India is the land of Ayurveda, and people truly believe in the power of herbal preparations in treating various medical conditions. Since time immemorial, Triphala, better known as Triphala churna, has proven its efficacy in treating various health ailments. With people becoming more aware of the cons of modern-day allopathic medicines, herbal preparations are gaining popularity, and people are opting for these herbal preparations to feel better. Here is how you can benefit by taking this herbal remedy.
What is Triphala Churna?
Triphala means three fruits. Therefore, Triphala churna is not made of one single herbal ingredient, but a combination of three fruits. The three fruits include Haritaki or Terminalia chebula, Bibhitaki or Terminalia bellirica, and Amla or Emblica Officinalis. These fruits are completely dried, powdered and then mixed in the correct amounts to make the Triphala churna.
What are the Benefits of Triphala Churna?
Some of the many benefits of Triphala powder include:
1. Helpful in Weight Loss
Excess weight is one of the most dreaded health demons and also the foundation of many other health problems. If you are looking for easier ways to keep your weight under check, Triphala may help you in achieving that. Taking Triphala churna aids the secretion of cholecystokinin in the body. Cholecystokinin is a hormone that is helpful in quickly signalling the brain that the stomach is full. This makes you feel fuller and also help you feel satiated. You can take a tablespoon of this churna three times a day with warm water to protect yourself from obesity issues. It is also effective in reducing excess belly fat.
2. Acts as a Detoxifier
The toxins in our body keep piling up as we keep eating unhealthy food items, and these toxins are responsible for making us sick. Therefore, it is important to detoxify our body and get rid of these harmful toxins. Triphala can be used to avail this health benefit too. This churna not only helps in getting rid of all the deadly toxins from your body but is also good for your skin by making it glow. You can make a decoction by mixing a tablespoon of this powder in a glass of water. Add crushed ginger and boil the decoction until it is reduced to half. Strain the decoction and add lemon juice. Drink when warm for maximum benefits. Ideally, this decoction should be had on an empty stomach; you may take this for at least a week to help your body get rid of the toxins.
3. Cures Digestive Issues
If you are dealing with any kind of digestive issues, you can consume Triphala to feel better. This churna not only helps in easing the bowel movements but also regulates the bowel movements due to its laxative properties. If you’re feeling bloated, your tummy is feeling heavy, or you have loose motions, you can safely consume this powder in the morning with lots of water. This churna also takes care of your digestive health by strengthening rectal muscles, relieving flatulence and keeping the stomach clean.
4. Helps in Fighting Infections and Enhances Immunity
Consuming this powdered medicine is a great way of enhancing your immunity. The combination of three fruits is an effective herbal medicine in improving one’s immunity, thus protecting the body against infections that may be caused due to Staphylococcus bacteria, E.Coli etc. By aiding the blood circulation and nourishing the body with essential nutrients, Triphala helps the body in building a better immune system, which is also effective in protecting the body from various infections.
5. Beneficial in Maintaining Oral Hygiene
Many of us might suffer from dental issues such as dental plaque, gingivitis, gum diseases, mouth ulcers and other such dental disorders. This herbal powder is loaded with antimicrobial properties. In a study, it has been proven that a mouth rinse with Triphala extracts showed effective results in dealing with dental issues such as gingivitis and plaque. Also, in a study, it was established that Triphala churna was better in dealing with gum issues in comparison other commercial toothpaste.
6. Beneficial for Eye Health
This herbal remedy is a boon for the eyes and can be aptly called the tonic for maintaining good eye health. It not only helps in keeping your eyes healthy but it also aids in maintaining a sharp vision. Triphala is also effective in keeping various eye troubles or infections such as glaucoma, conjunctivitis, cataract etc. at bay. You may consume the churna orally, or you may use it as an eyewash to help soothe the eye infection. People who spend more time in front of their computer screens, phones or other such electronics may suffer from a condition known as ‘computer vision syndrome’. In a study, it has been proven that Triphala eye drops helped in reducing the symptoms of computer vision syndrome. You may soak 1 to 2 teaspoons of this churna in warm water and let it sit overnight. In the morning, you may strain the water and wash your eyes with this water.
7. Helpful in Treating Gastric Ulcers
Triphala is also beneficial in treating gastric ulcers. This is because when this churna is taken on a regular basis, it reduces the internal as well as external inflammation. It also helps in restoring the enzymes in the body that keeps the toxins away from the body and helps in strengthening the mucous membrane of the stomach.
8. Helps in Treating Urinary Tract Infections
UTI or urinary tract infection can affect both men and women. This painful condition may sometimes become hard to cure, especially when the bacteria causing the infection become immune to the antibiotic medicines or do not respond well to the conventional methods of treatment. During such situations, you may consider using Triphala churna to cure the urinary tract infection. This herbal combination is not only safe and has no side-effects, but it is also has shown promising results on various drug-resistant bacteria.
9. Helpful in Reducing Joint and Bone Pains
If you are suffering from bone or joint pain, Triphala may offer the solution to your problem. This churna is effective in maintaining good bone health by providing ample nutrients to the body. It also aids flushing of excessive amounts of uric acid from the body, which is responsible for bone and joint inflammation. Whenever you experience a joint or bone pain such as gout, arthritis, joint pain etc., you may mix a teaspoon of this powder in some warm water and take this decoction to ease your pain.
10. Helpful in Healing Wounds
The churna has anti-microbial and anti-inflammatory properties, and thus this herbal remedy works wonders in healing various wounds and also aids the recovery process.
11. Effective in Regulating Blood Pressure
Irregular blood pressure may lead to various kinds of health troubles. However, consuming Triphala on a regular basis is beneficial in regulating your blood pressure levels and thus keeping off various health troubles.
12. Helpful in Stimulating Hair Growth
There are many benefits of Triphala churna for hair, and one of the benefits includes stimulating hair growth. Therefore, if you are battling growth issues with your hair, Triphala may be your one-stop solution. You can either consume this herbal remedy orally or make a paste with this churna by adding some water and then applying it on your hair. Triphala is loaded with emollient properties, which are helpful in locking the moisture and thus preventing alopecia. The topical application or oral consumption, both help in aiding the hair growth.
13. Keeps Your Hormones in Place
It is very important to have a healthy hormonal balance in the body because any kind of hormonal imbalance may lead to health complications. Therefore, if you are experiencing painful periods or irregular periods, consuming Triphala churna may prove to be beneficial in providing a remedy to your problem. You may consume a teaspoonful of this churna with a glass of warm water before retiring for the night or two hours after your dinner to regulate your hormonal balance.
14. Helpful in Reducing Dark Circles
Are you fighting dark circles under your eyes? Well, gone are the days when panda eyes were something that you had to live with because now you have Triphala to the rescue. Puffy eyes, dark circles, tired eyes and other such under-eye issues can get cured by using Triphala. You can take eyewash made with Triphala. This not only reduces dark circles and puffiness but it also helps in keeping good eye health.
15. Helpful in Curing Bad Breath
Bad or foul breath can be a big turn off and make you feel embarrassed too. Say no to bad breath with this miraculous churna. You can add honey to the churna and lick this mixture for warding off bad breath. On the other hand, you can also gargle with water in which a teaspoon of powder is mixed to keep bad breath at bay.
16. Beneficial for Kids
Triphala churna not only offers ample benefits for the adults but it also renders many benefits to the children. Young children do not have a very strong immunity, and thus this churna is not only good to improve the immunity in children, but it is also effective in fighting various kinds of common infections that kids usually suffer from such as a cough, cold, fever etc. You may give Triphala with milk, water or mixed with some honey. If your baby is less than 12 months, you should not give more than a pinch of this churna. For older kids, a teaspoon may be given.
17. Helpful in Motion Sickness and Curing Dizziness
Many of us may be dreading travelling because of the sheer thought of motion sickness. However, taking this churna may help you overcome your dizziness or motion sickness. Every time you feel sick, you may take a few grams of this churna mixed with honey to feel better. On the other hand, if you experience any kind of dizziness on a regular basis, you may take this mixture every day in the morning.
18. Helpful in Managing Diabetes
If you are suffering from diabetes, you may take Triphala to manage your blood sugar levels. This is an alternative treatment method that makes use of herbal remedies in balancing the sugar in the blood. This remedy not only regulates the sugar but it also aids in bringing it down and thus works as an effective treatment for managing diabetes.
19. Helpful in Boosting Heart Health
Triphala acts as a tonic for your heart because it helps in improving or boosting heart health. This happens because by consuming this churna your blood circulation improves, your bad cholesterol goes down and your blood pressure gets regulated. Together all these factors help in improving the overall heart health and thus keeping the heart healthy. Therefore, in order to have good cardio health, you may like to give Triphala a try.
20. Helps in Skin Rejuvenation
Looking for baby soft and smooth skin? If yes, then look no further and opt for Triphala for a healthy skin glow and to obtain that unbeatable freshness. This churna has antioxidants in it, which helps in fighting various skin infections and also reduces acne-causing bacteria. If you have dry or flaky skin, you can benefit greatly by using Triphala because it has ample amounts of emollient properties that helps in keeping the skin soft and moist.
The above-mentioned are some of the many benefits of consuming Triphala.
How to Make Triphala Powder at Home?
Why procure the churna from the market when you can safely make it at home. All you have to do is procure the right ingredients. Here is what you need and what you should do to make a perfect Triphala churna.
To make this ayurvedic remedy, you require:
- Amla- 80 grams
- Baheda- 40 grams
- Harad- 20 grams
- Mortar and pestle
The method of making this churna is very simple and easy.
- Take all the ingredients in the right amounts and dry them completely.
- Once all the ingredients are dried up, take them one by one and ground them into a fine powder using mortar and pestle.
- Sieve the powder and mix all the powdered ingredients well.
- Store them in an airtight container.
Ways to Take Triphala Churna for Best Results
Some of the benefits of this churna were given in the above section, and now we shall explain how you should take this churna for the best results:
1. Take It In a Form of Tea
You may have tea made from this powder and drink it to feel hale and hearty. You can take a teaspoon of this churna and boil in water. Strain and add honey for some taste. You may safely consume this tea two to three times a day.
2. Triphala Face Pack
Now achieving a blemish-free glowing skin is not that difficult. All you need to do is use Triphala to feel radiant. You can take a spoonful of this powder and mix it nicely with some coconut oil. Apply liberally over your face and neck. Leave this pack for approximately 10 to 15 minutes and then rinse off with warm water. Your skin will be soft, supple and with regular use, it will also become blemish-free.
3. Triphala Eyewash
As stated above, Triphala is beneficial in keeping your eyes beautiful and healthy. You can also make eyewash using this churna. All you have to do it mix this powder in a glass of water and leave it overnight. In the morning, you can strain and use the water for washing your eyes to keep them healthy and safe from any kinds of infections.
4. Triphala with Lemon and Honey
Some people may find it difficult to gulp down Triphala because of this strange taste. For those of you who face issues in consuming it in powdered form, you may mix lemon juice and honey to make it palatable. However, ideally, you should consume the churna with warm water without any additives to avail the maximum benefits. Alternatively, you may also avail benefits of Triphala churna by taking it with milk.
5. Triphala In The Form Of Capsules And Tablets
Another option for people who cannot consume it in a powdered form is to take this herbal preparation in the form of tablets or capsules. There are many renowned herbal brands that make such capsules and tablets. Also, it is easier to consume Triphala in this form. However, ensure that you do not consume it is large amounts or else it may lead to complications.
Triphala churna is one of the safest ayurvedic remedies that have been in use for a long time. However, there are certain considerations you must exercise for achieving the most from this herbal remedy. Here are certain precautionary measures that you should consider before taking this herbal preparation:
- Though Triphala is good for people suffering from diabetes, however, it is suggested that you consult your doctor before taking this herbal remedy on a regular basis.
- Refrain from taking more than the recommended dosage or as prescribed by your doctor. More than required amounts may lead to dehydration.
- Babies may also benefit from this herbal remedy, but you should not give them more than a pinch of this powder. This is because more amounts of Triphala may make your baby’s tummy upset and cause diarrhoea or other tummy issues.
- This churna is loaded with fibre, and if more than required amount is consumed, it may lead to bloating. Also, you should take smaller dosages of this churna if you are suffering from gastric issues.
- A pregnant and breastfeeding mother should not take this herbal remedy. This is because Triphala may cause downward energy flow, which may lead to natural abortion or miscarriage. This herbal medicine can also pass through the breast milk to the baby; therefore, breastfeeding mothers should avoid taking it.
Here are some commonly or frequently asked questions about consuming Triphala churna:
1. Can Triphala Churna Interact with Medications?
Whenever you are taking Triphala, you must ensure that there is at least a gap of 12 hours before you take any other medication. If you do not follow this gap, there are chances that this churna interacts with your other medications. The best way to clear confusion is to consult your doctor and ask how you can take your medication if you are taking this churna too.
2. Is there an Effective Time to Take Triphala Churna?
No, there is no particular time or for that matter season when you should consume this churna. You should consume this herbal medicine on a regular basis to avail maximum benefits. However, the best way to take this churna is on an empty stomach with some warm water. Alternatively, this churna can be had two hours before bedtime with some warm water. The best way to get the optimum benefits is by consuming this herbal preparation in the prescribed amounts.
Ayurveda is flooded with many effective herbal medicines that can be used to cure many health problems. You can safely consume this remedy and bid goodbye to some of your serious medical issues. However, it is suggested that you consult an ayurvedic doctor before taking this herbal remedy.