If your body secretes more acid in the gastric glands of your stomach, you may suffer from acidity. Acidity causes heartburns, stomach aches, bad breath, gas and other related symptoms. A spicy or heavy meal, excessive intake of caffeinated beverages, a long gap between two meals or other such issues are some of the common reasons that may result in acidity. If you are on a lookout for some natural home remedies that may help you in dealing with this annoying health condition, you should browse the following article. In this post, we shall be discussing some practical ways to deal with acidity with some easy home remedies.
Easy Home Remedies for Acidity Reflux
Acidity is a common health condition that most of us may suffer from. One of the main reasons for this condition is by following an unhealthy lifestyle. Here are some easy home remedial measures to get rid of acidity or acid reflux:
1. Fennel Seeds
Fennel seeds offer multitude benefits for keeping your digestive health on track. These seeds offer gastrointestinal benefits and thus are beneficial in keeping various stomach ailments such as acidity, at bay. You may chew a spoonful of fennel seeds after meals or make fennel tea by boiling a teaspoonful of seeds in a cup of water for 5 to 10 minutes, to relieve the symptoms of acidity.
2. Holy Basil
Holy basil is an effective herb in dealing with acid reflux. This is because holy basil offers carminative and soothing properties, which are helpful in dealing with stomach acids. You may boil a few basil leaves in a glass of water for 10 to 15 minutes and drink the tea two to three times in a day to get rid of acid reflux. Alternatively, you may chew fresh basil leaves after meals.
Buttermilk is usually had with meals in the northern parts of India. This yummy dairy-drink is effective in relieving the symptoms of acid reflux. The lactic acid present in buttermilk helps in stabilizing the stomach acid and works as an antacid. For best results, you can add salt, black pepper powder and cumin powder in your buttermilk.
Cinnamon is a fragrant spice that helps in neutralizing stomach acids and is considered a natural antacid. Cinnamon works well in improving the digestion and also aids absorption of various vital nutrients. In order to keep your gastrointestinal health under check, you may include cinnamon tea in your diet.
Finishing meals with piece jaggery have been a norm in most Indian households for centuries. However, most of us may not know that this age-old practice actually had scientific reasons behind it. Jaggery or ‘Gur’ is loaded with magnesium, which is good for intestinal health and also helps in reducing acidity by making the digestive system more alkaline.
6. Cumin Seeds
Cumin seeds are beneficial for your digestive system. These seeds are not only effective in stomach pain and aiding digestion, but they are also good for neutralizing stomach acid. You may steep in a spoonful on cumin seeds is a glass of water and drink this decoction after every meal to combat the symptoms of acid reflux.
Cloves have been used in many herbal and Ayurvedic medicinal preparations. This aromatic spice has carminative properties, which are effective for gastrointestinal health. This spice is effective in keeping acid reflux at bay, and it is also good for combating bad breaths.
8. Coconut Water
This tropical fruit is ideal to help with stomach related ailments. This is because consuming coconut water helps in turning the pH acid levels of your stomach to alkaline. Being a rich source of fibre, coconut also helps in aiding digestion and thus keeps any kind of acid formation under check. Consuming coconut water also helps in the formation of a mucous membrane around the stomach, which helps protect the stomach from the harmful effects of excessive stomach acid.
Banana is one of the best and easily accessible home remedies to deal with acid reflux. Banana is not only good for preventing acid formation in the stomach, but regular consumption of this fruit also helps in ensuring great digestive health and for preventing further bouts of acidity.
Being a rich source of various nutrients, this root herb is ideal for battling stomach acidity. Ginger contains anti-inflammatory properties, which are beneficial in stabilizing stomach acids and in keeping the digestive health in good condition. You may include ginger in its raw form by adding it to your food or consuming a slice of it after meals. Alternatively, you can boil ginger in a cup of water and have this tea after meals to reduce acidity.
You may safely try any of these home remedies for curing your acidity or acid reflux. These remedies are not only effective, but most of the things mentioned are readily available in most households.
Here are some frequently asked questions regarding acidity or acid reflux:
1. What is the Best Home Remedy for Acidity during Pregnancy and Breastfeeding?
Pregnancy and breastfeeding is a delicate time in a woman’s life where she has to make conscious and deliberate choices not only in terms of her general health and well-being but also what she takes during the times of illnesses. Though most home remedies are safe, however, if you are pregnant or breastfeeding, you may need to check with your obstetrician before you opt for any home remedial measures to treat acidity. However, some of the recommended home remedies for acidity in the chest during pregnancy and breastfeeding include buttermilk, cold milk, coconut water and fennel seeds.
2. What is the Best Home Remedy for Acidity in Babies?
Babies too may suffer from acidity or acid reflux. However, it is not advised to give anything orally to a baby until he is over six months of age. Some of the common practices that may help babies suffering from acid reflux include, head elevation while sleeping, holding the baby upright after feeding or eliminating some of the probable triggers from the mother’s diet. Talk to your doctor to know what works best for your baby.
3. What Complications Are Caused By Frequent Acidity?
Most of us may experience heartburns at least once in our lifetimes. However, there may be some individuals who may experience this phenomenon on a regular basis. This is not just uncomfortable, but this may also lead to fatal complications, if not treated on time. Health complications that may arise include narrowing of the oesophagus, Barrett’s Oesophagus, Esophagitis and Oesophageal cancer, Asthma, Dental issues and other respiratory issues.
Before you even think of the worst, it is important to understand that only when not treated on time, can acidity or acid reflux may lead to fatal complications. Therefore, as soon as you register any symptoms of acid reflux, you may begin by treating it any of the above-mentioned home remedial measures. If the home remedial measures do not show any improvement, you must seek medical assistance.