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This is a traditional Indian recipe, which is common in Indian households. Easy to prepare, nutritious and tasty, these are the three qualities for which it is highly sought after. Thepla is a protein rich snack which can be eaten as is, or with a vegetable preparation.
|Serves||Preparation Time||Cooking Time|
|2 People||10-15 Minutes||5-10 Minutes|
- 1 ¼ cup Atta (whole wheat flour)
- 2/3 cup Besan (gram flour)
- 1 cup methi leaves chopped
- 1 tsp red chilli powder
- 3 tbsp oil
- Salt to taste
Mix atta, besan, chopped methi leaves, salt, red chilli powder.
Add water to make semi hard dough, knead it well and let it rest for 10 minutes.
Divide into 8 equal portions.
Roll out each portion and cook on a hot pan from both sides, applying a little oil.
Cook till lightly browned on both sides.
Serve hot with curd or butter
Serving: 1 (50gm)
|Total Fat||5 g||Potassium||154 mg|
|Saturated||1 g||Total Carbs||17 g|
|Polyunsaturated||0 g||Dietary Fiber||3 g|
|Monounsaturated||0 g||Sugars||1 g|
|Trans||0 g||Protein||4 g|
|Cholesterol||1 mg||Vitamin A||0%|
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.