Thepla
In this Article
This is a traditional Indian recipe, which is common in Indian households. Easy to prepare, nutritious and tasty, these are the three qualities for which it is highly sought after. Thepla is a protein rich snack which can be eaten as is, or with a vegetable preparation.
| Serves | Preparation Time | Cooking Time |
| 2 People | 10-15 Minutes | 5-10 Minutes |
Ingredients
- 1 ¼ cup Atta (whole wheat flour)
- 2/3 cup Besan (gram flour)
- 1 cup methi leaves chopped
- 1 tsp red chilli powder
- 3 tbsp oil
- Salt to taste
Method
Step 1
Mix atta, besan, chopped methi leaves, salt, red chilli powder.
Step 2
Add water to make semi hard dough, knead it well and let it rest for 10 minutes.
Step 3
Divide into 8 equal portions.
Step 4
Roll out each portion and cook on a hot pan from both sides, applying a little oil.
Step 5
Cook till lightly browned on both sides.
Step 6
Serve hot with curd or butter
Nutritional Information
Serving: 1 (50gm)
| Calories | 127 | Sodium | 206 mg |
| Total Fat | 5 g | Potassium | 154 mg |
| Saturated | 1 g | Total Carbs | 17 g |
| Polyunsaturated | 0 g | Dietary Fiber | 3 g |
| Monounsaturated | 0 g | Sugars | 1 g |
| Trans | 0 g | Protein | 4 g |
| Cholesterol | 1 mg | Vitamin A | 0% |
| Calcium | 0% | Vitamin C | 0% |
| Iron | 0% |
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
