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Acne causes the best of us to break out in a sweat! Understand the causes of acne on your face, scalp and body and what you can do to prevent it. Keep your confidence intact, no matter where you go and what you wear.
There’s nothing worse than looking in the mirror and seeing an ugly pimple staring back. While most of us have gone through this during puberty, a few still suffer the attack of the pimples every now and then. What causes this outbreak?
What Your Acne Is Telling You and What You Should Do
The most common place where pimples erupt on is the face. There are several causes for this. Hormonal changes in the body result in an increase in oil production which then clogs skin pores and produces pimples. Another common cause of acne on the face is stress that signals your body to release the hormone cortisol, producing more pore-blocking oils.
Causes of Acne on the Chin and Forehead
The T-zone, the area covering the forehead, nose and chin, is very susceptible to pimples. If you have an oily T-zone, you probably don’t apply any moisturiser there or use an oil-free product. One of the causes of acne on the forehead is over-consumption of carbonated and/or alcoholic drinks, and greasy food. Poor hygiene, accumulation of sweat and grime, and your period are other factors.
Causes of Acne on Your Back and Shoulders
If you love showing off your shoulders and wearing deep-cut tops, you need to make sure you’re zit-free in those areas. Usually, body acne is more common among men since they tend to sweat a lot, which causes pores to get blocked. Women can get it too, however, and the causes of acne on the chest and other body areas usually are wearing clothes of a fabric that doesn’t suit you, dandruff, and beauty products your skin rejects.
Causes of Acne on the Scalp
The scalp is prone to sweating and if not cleaned, can result in blocked pores and acne. The obvious cause is use of oil and oil-based shampoos that don’t wash out easily. Retention of oil causes bacteria to accumulate and multiply, leading to pimples. You should use only a mild shampoo and just a little of it. Rinse thoroughly and do the same with conditioner.
Prevention Is Better than Cure
The first and foremost rule for prevention of pimples is cleanliness. Wash your face several times a day with a mild face wash, especially after you’ve been outside. Bathe every day, even twice if you need to, in summers and monsoons when you’re likely to sweat more. If you swim, take a shower afterwards to wash away the chlorine. Another tip to prevent acne is to keep yourself hydrated. Drink several glasses of water a day to help your body flush out toxins. Use cosmetics sparingly.
Some people are just more prone to acne than others but it’s best to understand what your trigger points are so that you can deal with an outbreak properly. It can take time to figure out what’s causing yours so the best thing to do is to eat healthy, stay hydrated, wear fabrics your skin loves, and avoid loading up on too many cosmetics.