The Perfect Drink To Feel Energetic As a New Mom

By Aarohi Achwal - Updated: October 31, 2018

It’s no secret – everybody knows that a new mom is low on both sleep and energy. It’s only natural for you to ignore your own health and put your baby’s needs before yours. But did you ever stop to think of how it will affect your baby if you fall sick? How will you look after your baby when you can’t take care of yourself? It is essential that you take care of your health, if not for yourself, then at least for the sake of your little one. He is completely dependent on you for survival, love, comfort and care.

The typical solutions to get your energy levels up like getting adequate sleep and staying hydrated throughout the day just won’t work for you; why you barely have time to take a quick shower! And you are already eating healthy food so your baby can get all the nutrition he needs. So what more can you do to feel energetic once again? Well, first of all, you need to identify the cause.

Did you know that anaemia could be the reason you feel tired all the time?

Primarily caused due to a deficiency of iron, anaemia is commonly seen in pregnant ladies and new moms. The consequences of ignoring it can be dangerous for both new and expecting mothers. Pregnant women can face severe complications at the time of giving birth, such as having a premature baby. New mothers too face a variety of problems like drastically reduced energy levels, greater chances of postpartum depression, and even reduced quality and volume of breastmilk! What’s worse, since feeling tired and low are typical symptoms seen in new mothers, it can be a while till you are actually diagnosed with anaemia. And even if you are not yet suffering from it, your body will tend to be lacking in iron and folic acid after giving birth.

This is exactly why the World Health Organization (WHO) recommends that “Iron and folic acid supplementation should be provided to women for at least three months after delivery.” They know that it’s hard to get the amount of iron your body needs through diet alone…you definitely need a supplement. Similarly, you need the right amount of folic acid to ensure the brain development of your unborn child. But then again, you can’t just take any supplement. You have to choose one that won’t be detrimental to the health of your little one.

We recommend Naturamore For Women, a nutritional food supplement that’s rich not only in iron and folic acid, but also in calcium, biotin and omega 3 DHA. Calcium keeps your bones in good health, biotin keeps your skin, nails and hair healthy, and omega 3 DHA is important for normal development of brain and eyes. Also, it is 100% vegetarian and herbal. All you have to do is have it once every day – just add a scoopful to a glass of milk or water and gulp down a lifetime of good health and happiness. You can also add it to shakes and juices if you like.

The consequences of anaemia in new mothers can cause long-term health issues for you and your little one. In order to safeguard your bundle of joy, it is imperative that you look after yourself. Remember, your baby will be healthy only if you are healthy.

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Aarohi Achwal

Aarohi Achwal holds a bachelor’s degree in Commerce and a master’s degree in English Literature. While working as an intern for an English daily, she realised that she likes writing above anything else. The idea of being heard without having to speak appeals to her. She likes to write research-based articles that are informative and relevant. She has written articles on pregnancy, parenting, and relationships. And she would like to continue creating content on health and lifestyle.