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A diet plan for monsoon is essential to stay healthy. If you want to stay away from indigestion or food poisoning, you should ensure that you and your kids follow the right diet to ward off seasonal illness.
Who doesn’t enjoy sipping tea or coffee and nibbling at crispies during the monsoon? However, for proper health, there are certain dietary changes that you need to make to keep diseases at bay. Knowing what to eat in the rainy season will help you enjoy the beautiful rains so much more!
Diet Plan for Better Monsoon Health
1. Spicy foods spell trouble
If you suffer from skin allergies during the rainy season, say no to spicy food. Yes, this sounds cruel but such foods invite boils, rashes and other skin problems. Your best option during this season would be cooling foods like corn, chick peas, gram flour, brown rice, oats and barley.
2. Seasonal fruits and bitter veggies
Load up on seasonal fruits like apples, pomegranates, plums, pears, mangoes and litchis during the rainy season. Why? Well, non-seasonal fruits are more likely to get infested with worms! Also among great monsoon foods are bitter vegetables like bitter gourd and herbs like turmeric, neem and basil leaves.
3. Replace heavy oils with light oils
Indigestion is one of the most common woes during the monsoon. Avoid mustard, sesame and peanut oils as they are heavy. Opt instead for light oils like corn or olive oil that are easier on the digestive tract.
4. Cold salads should be a no-no
The rainy season is rife with all sorts of bacteria and viruses, thus rendering cold salads definitely not the food to eat in rainy season. They may be appetizing but are also inviting to pesticides and worms! Have steamed salads instead and save yourself a whole lot of health trouble.
5. Soup frenzy
You’ll be pleased to know that soup, the staple answer to what to eat during the rainy season, is indeed very healthy! Soups lift your mood and stimulate you with their warmth – a must during days when it is dank and dreary. They also offer good protection against rampant colds, fevers and body aches. Try adding a dash of garlic to your soups to boost your body’s immunity to infections.
6. Acquire a seasonal vegetarian palette
Food during the rainy season must be light and easy on the stomach, which is why you should stay away from meat and fish. Meat can generate undesired heat in the body this time of the year. As for fish, the rain is their mating season so you’re more at risk of contracting severe allergies! Yes, the rain can be hard for the die-hard non-vegetarians, but why not use this time to discover a few vegetarian delights?
If you can’t get through the monsoon without binging on a samosa or a pakora (well, neither can we!), make sure you prepare them at home. Roadside shops may be charming at this time but their food could be more prone to infection. Adhere to these rainy season health tips and revel in good old monsoon glory!