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An amazing built-in skin system, sweating, is a great mystery of the universe. Sweating can be refreshing and accompanied by many incredible health benefits which you might find very surprising. You may agree to the fact that perspiration is the inspiration for the body to function in a healthy manner. It provides a huge boost to the health status by releasing the gunk and grime. The most common causes of perspiration are heat and exercise, and perspiration eventually cools the body down.
Surprising Health Benefits of Sweating
Sweating can be simply understood as the physical evidence that can prove that we all possess an inbuilt air conditioner in our body. It is much required to be fully aware of the amazing benefits of sweating. Here are some benefits of sweating:
1. It Boosts Endorphins
Whenever any vigorous physical activity is undertaken, it increases the ‘feel – good’ endorphin hormones. Sweating during exercise and yoga, Zumba sessions etc. can boost the level of endorphins, thus bringing a smile on your face.
2. It Lowers the Risk of Kidney Stones
Sweating is the secret of retaining calcium in the bones and eliminating salt from the body. This prevents the accumulation of calcium and salts in the kidney. Sweating helps in flushing out the toxins from the system allowing the kidney to function efficiently.
3. It Zaps Zits
Abundant sweating opens up the pores that are clogged and releases the content built up inside them. It helps in purging the body of toxins and protects the skin from pimples and blemishes. Many other benefits of sweating for skin include prevention from eczema and rashes.
4. It Helps Prevent Cold and Other Illnesses
Sweating is a great way to fight pathogens. It is very well known that natural substances can develop more resistance than traditional antibiotics. The sweat which is slightly acidic and salty acts as a natural antibiotic.
5. Gives Healthier Skin
Though you might feel amazed, it is a true fact that sweat has some benefits for the complexion. When the pores open up due to sweat, the impurities and surface dirt get washed off. Pimples and acne are kept at bay if excess perspiration is wiped off and if you take a shower to wash and refresh yourself.
6. Helps to Regulate Body Temperature
Sweating is good when you’re sick as it fends off fever. It just allows the body to heal faster. Perspiration lowers the body temperature when it goes very high, and also rids the body rid of all germs and bacteria.
7. Promotes Hair Generation
Sweating allows growth of new hair as it unclogs hair follicles and opens the pores on the scalp. The advantages of sweating for hair are that the sweating of the scalp is essential but washing the perspiration off the scalp is equally important.
8. Benefit of Toxin Release
Whenever we sweat, the excess alcohol, salt, and cholesterol are released from the body. The release of harmful toxins leads to a healthy system, and this perpetuates a glow in the persona.
9. Cleansing the Body of Pollutants
When the industries give off harmful chemicals, breathing it in is detrimental to health. Sweat eliminates the BPA from the system, and the dangerous pollutants are out of the body. It is amazing work done by the sweat glands.
10. Produces Happy Juice for the Brain
The right physical activity induces the brain and the perfect blood circulation after sweating out shows on the face. Light exercises are not only mood enhancers but also natural pain relievers.
Easy Ways to Get the Benefit of Sweating
Sweating does not just mean the burning of calories leading to losing body weight. There are a lot of ways of to get the optimum benefits of sweating.
1. In summers if you work out outdoors, or if you happen to exercise in a heated room the excessive heat will make you perspire easily. Mountain climbing is a full body exercise to sweat easily and reap the benefits of it.
2. You must take up high-intensity exercises so that you start sweating faster. Jump squats to strengthen the lower body is an example to sweat profusely.
3. To get the optimum benefits of sweating, you must drink plenty of water in order to keep the body hydrated while sweating profusely. If the body is replenished with water, then the body will generate more sweat, and still, the body mechanism will be working well.
Why Does the Amount of Sweat Vary in Different People?
It is a very intriguing fact that even if sweating is free and healthy for all, it varies for different people. There are certain reasons accountable for it.
This condition is caused because of medication, overactive nerves due to genetics, hypothyroid or infection. People that have hyperhidrosis sweat a lot more than the others.
2. Women v/s Men
Men sweat significantly more than female counterparts because of their more muscle mass. Males have to, therefore, work harder to cool their bodies by sweating a lot.
Large areas of the body covered with tattoos using a large amount of ink can be an impediment for sweating. Though a small tattoo does not have an adverse effect, larger tattoos make a person lose electrolytes and sodium affecting the sweating style of the concerned person.
People who are obese or carry extra weight are liable to sweat more than people who are lean and thin.
People with a high level of toxins in the body sweat more as they have to work for extra hours to flush out the toxins from the body.
Are there Any Risks of Sweating?
A kind of risk is involved when the body sweats excessively and also when it does not sweat in a normal manner. Despite the fact that sweating has many benefits, it involves the following risks:
- Dehydration is the most common risk associated with sweating which is caused because of lack of water content in the body.
- People who have eczema should be very cautious about taking a shower after sweating as it triggers an adverse response.
- Pregnant ladies should be very careful while sweating after doing various exercises. It tends to lead to high blood pressure or may affect the condition of the heart.
How to Hydrate Yourself Post a Sweat Session?
Drinking water is essential not just post a sweat session but also before beginning a workout. You need to get ready to sweat by drinking water to keep the body hydrated. If you sweat a lot during the workout, you must not forget to sip six to eight ounces of water after every 15 minutes so that the body does not get dehydrated because of the minerals and moisture loss.
Sometimes sweating is caused due to spicy food, stress, warm temperatures or exercise. Many people have queries related to sweating. Some of them are given below:
1. Is Excessive Sweating a Problem?
When you exert yourself, you might sweat much more than the other people. People who carry excess weight or are out of shape end up sweating profusely. Though harmless, hyperhidrosis or excessive sweating can be a warning signal for infection, diabetes or thyroid problems and so can cause distress. Even fever connected with some illness can cause excessive sweating.
2. What to Do If Too Much Sweat is the Problem?
Excessive sweating is alarming, and so one must guard against it. It, in fact, robs the body of potassium, sodium chloride, and water which needs to be replenished after sweating heavily. In order to reduce sweating, antiperspirant, rather than a deodorant should be used. Deodorant allows the body to sweat and stops body odour. Antiperspirant, on the contrary, dries up the skin after perspiration. You should avoid wearing heavy clothes if you sweat a lot. Bathing every day with an antibacterial soap can stop the odour and control the bacteria that can grow on the skin.
3. Can I Lose Weight by Sweating a Lot?
Many people presume that sweating leads to losing weight. Sweating does help in losing some extra kilos by sweating out the water content of the body. If you rehydrate the body, the lost weight is quickly regained. There are different ways by which one can lose weight quickly like a sauna bath, sweat suits, and garbage bags. The amount of sweat is evidence of the hard work during a workout session. Seeing a lot of sweat, you must feel happy, gain confidence, get stronger and stay positive about the quality of your life and the long term health associated with it.
4. Is It Okay for a Baby to Sweat while Breastfeeding?
It is quite a natural and normal thing for a baby to sweat while breastfeeding. Primary hyperhidrosis makes a part of the body sweat like the feet, hand or the armpits. During breastfeeding, your baby sweats because of the skin-to-skin contact of the baby and the mother which increases the body temperature. The body automatically allows it to cool by sweating. The entire process of suckling involves a little exercise and movement of the muscles which makes the baby sweat the way adults do. It is entirely normal for a baby to sweat during breastfeeding as that is the way the baby releases the excess body heat.
5. Is Excessive Sweating Normal during Pregnancy?
Excessive sweating is a common feature among pregnant women. The sweat glands of a pregnant woman produce more sweat for cooling when the body feels warmer due to the flow of blood in the skin. Sweating also ensues in a pregnant lady because of the stress of carrying a baby. Another reason why a pregnant lady sweats is that of the impact caused by the change of hormones in the brain that regulates the heat level of the body. Hence, excess sweat is a normal symptom found during pregnancy.
A lot of researchers have recently revealed the amazing benefits of sweating. Perspiring as a response to heat or muscular exercises is beneficial for health. But excessive sweating in a particular area of the body or all over is alarming. Such a state is called hyperhidrosis which is a symptom of a medical condition that should be discussed with a medical professional. Not perspiring at all can also be a cause of concern as the risk of overheating the body increases.