Soya Chunks Bhurji

Soya Chunks Bhurji
Add jazz to the bland yet nutritious soy chunks with our recipe for Soy chunks Bhurji. Spices like garam masala and the ginger garlic will make the simple soy a grand affair for your little one and will take care of his nutrition quota for the day as well. Add a little zing to the recipe by serving it with a dash of lime juice.
Serves Preparation Time Cooking Time 
4 People  10-15 Minutes  15-20 Minutes

Ingredients

  • 1 tbsp oil
  • 3/4 cup finely chopped onions
  • 2 tsp ginger-garlic paste
  • 1/2 cup chopped tomatoes
  • 1 pinch turmeric powder
  • 1 tsp chilli powder
  • 1/2 tsp garam masala
  • salt to taste
  • 3/4 cup soya granules
  • 2 tsp lemon juice

Method

Step 1

Heat oil in a pan, add onions and the ginger-garlic paste and saute till the onions become translucent.

Step 2

Add the tomatoes and saute for another 2 to 3 mins.

Step 3

Add to this mixture turmeric powder, chilli powder, garam masala, salt and mix well. Cook for a further 2 mins.

Step 4

Add the soya chunks to the pan with a little lemon juice, mix well and let it cook for a further 5 to 7 mins.

Step 5

Garnish with coriander and serve hot.

Nutritional Information

Calories 60 K cal
 Proteins 7.1 g
 Fats 5.5 g
Carbohydrates 5.8 g
Cholesterol 0 mg
Sodium 292 mg
Potassium 48 mg
*For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat.
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