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The old school of thought about snacking in between meals leading to weight gain is a thing of the past. Smart snacking is the latest trend as it provides multitude of health benefits. But what is the right way to do it to ensure you reap the maximum benefits?
Healthy snacks sneaked in between meals aid in providing essential nutrients to the body. This keeps you in high spirits and ready to face any kind of challenges. Healthy or smart snacking is beneficial for people of all ages. Right from school-going children to busy executives, or pregnant women and homemakers, to ailing persons. This is due to the fact that snacking in between meals helps one achieve a sense of fullness and also prevents one from over eating.
Choosing The Right Snack
Now that it is clear smart snacking helps you stay energised throughout the day, how to choose the right type of snack to eat in between meals? What constitutes a smart snack? Well, a smart snack is one which contains either fibre or protein or both with healthy carbs. Eating such smart snacks stops you from over-eating at meal times.
Does Smart Snacking Aid in Weight Loss?
Yes, according to recent researchers, smart snacking is known to aid in weight loss. However, eating the wrong kind of foods such as cookies, frozen sweets, cakes, muffins and processed grains add extra pounds and calories resulting in weight gain! Adopt sensible eating habits to up your metabolic rate and calorie burning capacity.
Healthy Snacks That Help Burn Fat
- Skimmed milk
- Green tea
- Different types of fruits such as berries, apples, avocado, etc.
- Different types of vegetables which can be eaten raw such as carrots, cucumber, tomatoes, etc.
- Whole grains
- Lean protein
- Dry fruits such as walnuts and almonds
- Nutri bars
Relation Between Smart Snacking and Overall Health
Studies conducted over the years have revealed that people eating sensible, small and frequent meals 6 times a day tend to have a lower level of total cholesterol and LDL (bad cholesterol). This is as compared to those eating meals three times a day. Even diabetics consuming frequent, short meals are seen to have beneficial effect in their insulin production.
With the modern, hectic lifestyle, it becomes very difficult to pay attention to one’s health. By learning to snack smartly in between meals, you can achieve good health and also control your weight. Say yes to the new health trend of smart snacking!