Sattu Ke Parathe
In this Article
Looking for a quick-fix lunch box recipe that is delicious and easy to make? Check out this recipe. This sattu ke parathe are pretty much instant – the filling can be prepared in just a minute. It tastes best with some yogurt and pickle. Here is how you can make it.
| Serves | Preparation Time | Cooking Time |
| 2 People | 10 – 15 Minutes | 15 – 20 Minutes |
Ingredients
- 1 cup atta
- A pinch of salt
- Water to make the dough.
- 2 tbsp ghee/clarified butter for pan frying the parathas
For the Filling
- 3 tbsp besan
- 1 tbsp oil
- 1 tbsp water
- ¼ tsp carom seeds
- ½ tsp red chilli powder
- ¼ tsp turmeric powder
- ¼ tsp garam masala
- ½ tsp salt
Method
Step 1
In a large bowl, add atta, salt and using water knead a soft dough. Cover and let it sit for 15-20 minutes.
Step 2
For the stuffing, mix all the ingredients listed for the filling. Make a runny paste with the ingredients.
Step 3
Knead the dough again and form 4-6 equal sized dough balls. Using some dry flour, roll the dough ball into a small chapati.
Step 4
Smear the prepared filling on it and join the edges forming a ball. Using some dry flour again, roll it into a 6-7 cm round roti.
Step 5
Cook the paratha on a heated tava. Use 1 teaspoon of ghee on each side and when both sides look golden in colour, it is done. Repeat the same with the rest of the dough and filling.
Step 6
Pack it into your kid’s lunch box along with yogurt, pickle and salad for a filling meal.
Nutritional Information
| Calories | 469 K cal |
| Proteins | 10.2 g |
| Fats | 21.3 g |
| Carbohydrates | 59.2 g |
| Cholesterol | 33 mg |
| Sodium | 588 mg |
| Potassium | 239 mg |
