Looking for a quick-fix lunch box recipe that is delicious and easy to make? Check out this recipe. This sattu ke parathe are pretty much instant – the filling can be prepared in just a minute. It tastes best with some yogurt and pickle. Here is how you can make it.
|Serves||Preparation Time||Cooking Time|
|2 People||10 – 15 Minutes||15 – 20 Minutes|
- 1 cup atta
- A pinch of salt
- Water to make the dough.
- 2 tbsp ghee/clarified butter for pan frying the parathas
For the Filling
- 3 tbsp besan
- 1 tbsp oil
- 1 tbsp water
- ¼ tsp carom seeds
- ½ tsp red chilli powder
- ¼ tsp turmeric powder
- ¼ tsp garam masala
- ½ tsp salt
In a large bowl, add atta, salt and using water knead a soft dough. Cover and let it sit for 15-20 minutes.
For the stuffing, mix all the ingredients listed for the filling. Make a runny paste with the ingredients.
Knead the dough again and form 4-6 equal sized dough balls. Using some dry flour, roll the dough ball into a small chapati.
Smear the prepared filling on it and join the edges forming a ball. Using some dry flour again, roll it into a 6-7 cm round roti.
Cook the paratha on a heated tava. Use 1 teaspoon of ghee on each side and when both sides look golden in colour, it is done. Repeat the same with the rest of the dough and filling.
Pack it into your kid’s lunch box along with yogurt, pickle and salad for a filling meal.
|Calories||469 K cal|