Rajma Corn Sandwich

Rajma Corn Sandwich

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This sandwich is an epitome of deliciousness and health. Made with whole wheat slices, it is rich in fibre. Rajma and corn ensures that it is replete with protein. It is an ideal recipe for your kid’s lunchbox. Here is how you can make it.





Serves Preparation Time Cooking Time
4 People 15 – 20 Minutes  10 – 15 Minutes

Ingredients

  • 6 slices of whole wheat bread
  • 1 tbsp oil
  • ½ cup rajma, boiled
  • ¼ cup sweet corn
  • 3 tbsp onions, chopped
  • 1 small tomato, chopped
  • 1-2 green chillis, minced
  • 1 tsp ginger, grated
  • ½ tsp chaat masala
  • ¼ tsp red chili powder
  • ½ tsp roasted cumin powder
  • A pinch of black salt
  • Salt to taste
  • 3 tbsp cheese, grated
  • 2 tbsp butter
  • 3 tbsp ketchup

Method

Step 1

Heat oil in a pan. Add green chilli, grated ginger and chopped onions. Sauté for 1-2 minutes.

Step 2

Add tomatoes and salt and cook for 2-3 minutes. Now add the rajma, corn and spices. Cook for 5-7 minutes. The rajma should be cooked through and flavoured nicely.

Step 3

Spread ketchup on one side of each bread. Spread the rajma filling on it. Sprinkle grated cheese over it. Cover it with the ketchup side down. Repeat the process with the rest of the breads and filling.

Step 4

Spread butter on the outer side of each sandwich. Grill the sandwich in a hot toaster.

Step 5

Pack it into your kid’s lunch box along with some ketchup and mix salad.

Nutritional Information

Calories 340 K cal
Proteins 11.6 g
Fats 15.9 g
Carbohydrates 39.8 g
Cholesterol 28 mg
Sodium 536 mg
Potassium 632 mg
Tip: Instead of grated cheese, add grated paneer.