Prawn Pasta / Noodles
Pasta is a favourite among masses, and a simple way to jazz it up is to add prawns to it. You could also replace the pasta with noodles in this recipe. Nutritionally speaking, prawns are a good source of high quality protein and contain healthy cholesterol. They are also a great source of essential vitamins and minerals.
| Serves | Preparation Time | Cooking Time |
| 4 People | 10-15 Minute | 15-20 Minute |
Ingredient
- 400 gms noodles / pasta, uncooked
- ¼ cup vegetable oil
- 6 onions, chopped
- 2 cloves garlic, sliced
- 400 g raw peeled prawns, thawed
- 1 tsp chili powder
- 250g tomatoes pureed
- Mint leaves for garnishing
Method
Step 1
Cook noodles in a pan of salted boiling water
Step 2
Drain water. Put a tsp of oil and mix. Keep aside
Step 3
Heat oil in a frying pan
Step 4
Add onions and cook for 2-3 minutes till soft
Step 5
Add garlic cloves and stir for another 30 seconds
Step 6
Add prawns and cook for another 5 minutes
Step 7
Now add pureed tomatoes, chili powder and salt to taste
Step 8
Cook for a couple of minutes until all the ingredients get mixed properly
Step 9
Put the noodles and stir fry for 2 minutes
Step 10
Garnish with mint leaves and serve hot
Nutritional Information
| Calories | 275 K cal |
| Proteins | 26.0 g |
| Total Fat | 16.5 g |
| Total Carbohydrates | 9.1 g |
| Cholesterol | 101 mg |
| Sodium | 1093 mg |
| Potassium | 236 mg |
