Prawn Pasta / Noodles

Prawn Pasta / Noodles

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Pasta is a favourite among masses, and a simple way to jazz it up is to add prawns to it. You could also replace the pasta with noodles in this recipe. Nutritionally speaking, prawns are a good source of high quality protein and contain healthy cholesterol. They are also a great source of essential vitamins and minerals.

Serves Preparation Time Cooking Time
4 People 10-15 Minute  15-20 Minute

Ingredient

  • 400 gms noodles / pasta, uncooked
  • ¼ cup vegetable oil
  • 6 onions, chopped
  • 2 cloves garlic, sliced
  • 400 g raw peeled prawns, thawed
  • 1 tsp chili powder
  • 250g tomatoes pureed
  • Mint leaves for garnishing

Method

Step 1

Cook noodles in a pan of salted boiling water

Step 2

Drain water. Put a tsp of oil and mix. Keep aside

Step 3

Heat oil in a frying pan

Step 4

Add onions and cook for 2-3 minutes till soft

Step 5

Add garlic cloves and stir for another 30 seconds

Step 6

Add prawns and cook for another 5 minutes

Step 7

Now add pureed tomatoes, chili powder and salt to taste

Step 8

Cook for a couple of minutes until all the ingredients get mixed properly

Step 9

Put the noodles and stir fry for 2 minutes

Step 10

Garnish with mint leaves and serve hot

Nutritional Information

Calories 275 K cal
Proteins 26.0 g
Total Fat 16.5 g
Total Carbohydrates 9.1 g
Cholesterol 101 mg
Sodium 1093 mg
Potassium 236 mg