Polish Easter soup Recipe
Serves | Preparation Time | Cooking Time |
4 People |
15 Minutes (if sourdough is ready)
|
20 Minutes |
Ingredients
For Sourdough
- 1/2 cup wheat flour
- 2 cloves of garlic- crushed
- 1 cup of water
For Soup
- 2 litres of broth made with smoked bacon or sausage
- Sourdough
- Diced white sausage
- 1 bay leaf
- 1 clove garlic, pressed
- 1 medium carrot
- 2-3 allspice grains
- 2 tbsp (tablespoons) of freshly grated radish
- 3 tbsp of thick sour cream
- 1 spoon of marjoram
- salt, pepper to taste
- 4 hard-boiled eggs when ready to be served
Method
Step 1
Pour wheat flour into a clay pot, add pressed garlic and pour over some warm water.
Step 2
Mix it with enough water to form a slurry, and then leave for about 4-5 days in a warm and sunny place. After this time it will have a distinctive sour smelling sourdough.
Step 3
Add this sourdough to broth made with bacon or sausage.
Step 4
Add bay leaf, crushed garlic, allspice, grated radish, sliced carrots and diced white sausage.
Step 5
Boil the mixture.
Step 6
Remove from heat and mix it with the thick sour cream.
Step 7
Season with salt and marjoram, as needed.
Step 8
In the meantime, boil the potatoes separately.
Step 9
Cook until soup gets an intense aroma of meats and herbs. Add hard-boiled egg when ready to serve.
Nutritional Information
Serving Size 521.6 g
Calories | 358 | Calories from Fat | 304 |
Total Fat | 33.8 g 52% | Saturated Fat | 10.4 g 52% |
Trans Fat | 0.0 g | Cholesterol | 69 mg 23% |
Sodium | 478 mg 20% | Potassium | 613 mg 18% |
Total Carbohydrates | 40.2 g 13% | Dietary Fiber | 4.5 g 18% |
Sugars | 11.0 g | Protein | 14.3 g |
Vitamin A | 37% | Vitamin C | 59% |
Calcium | 18% | Iron | 16% |
* Based on a 2000 calorie diet .
Nutritional details are an estimate and should only be used as a guide for approximation.
The sourdough as in the recipe can be poured into jars or bottles and stored for a month.