Peaches and overnight oats

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Peaches and overnight oats

Mornings are super busy for all mums. Between getting the kids ready for school, prepping for gym, packing lunch, one could use any help that one can get to make mornings easier. That’s where this overnight oats recipe comes to your rescue. You can prepare it the night before so that the next morning, your family can enjoy a hearty, high protein, nutritious meal together without getting late. Plus, you can get creative and make tasty flavor combinations. They can be eaten hot or cold. And you can microwave them as well.

Serves Preparation Time Cooking Time
1 People 5 Minutes  1 Minutes

Ingredients

  • 1/2 cup dry rolled oats
  • 1 1/4 cup unsweetened almond milk
  • 2 tbsp(tablespoons) chia seeds
  • 1 peach, cubed
  • 1 tbsp raisins
  • 1 tsp(teaspoon) vanilla extract
  • 1 tsp ground cinnamon

Method

  • 1 Add all the ingredients to a bowl and mix well.
  • 2 Cover the bowl and refrigerate it overnight.
  • 3 While using, warm oatmeal for about one minute in the microwave, if desired.

Nutritional Information

Serving Size 200.0 g

Calories 239 Calories from Fat 77
Total Fat 8.5 g 13% Saturated Fat 2.6 g 13%
Trans Fat 0.0 g Cholesterol 13 mg 4%
Sodium 92 mg 4% Potassium 225 mg 6%
Total Carbohydrates 32.7 g 11% Dietary Fiber 7.7 g 31%
Sugars 10.9 g Protein 8.2 g
Vitamin A 4% Vitamin C 21%
Calcium 25% Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tip: You can make the recipe more wholesome by adding any mix-ins of your choice: nuts, fresh fruits, flax seeds, etc. You can also add more milk if you prefer a thinner consistency.