Paprika Pumpkin Soup
In this Article
This hearty soup will make your kids fall in love with pumpkin. The same pumpkin which they initially used to avoid like the plague. From a nutritional standpoint, pumpkin contains many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E. They help in building the immune system of kids and also bolstering their overall growth and development.
| Serves | Preparation Time | Cooking Time |
| 4 People | 5-10 Minutes | 20-25 Minutes |
Ingredients
- 2 cups pumpkin
- 1 small onion
- 1 small potato, chopped
- 2-3 tbsp chopped black olives
- 1 tsp paprika
- 1 tsp garlic paste
- 1tsp pepper powder
- 2 tbsp cream (optional)
- 1 tbsp olive oil
- 3 glasses water
- Salt to taste
Method
Step 1
Heat oil in a cooker. Sauté garlic paste, onion and potatoes.
Step 2
Add pumpkin pieces and sauté again for 2-3 min. Add water and let it pressure cook for 10-15 min.
Step 3
Once the cooker cools down, blend the whole mixture and remove in a vessel.
Step 4
Add chopped olives, salt, pepper, paprika and cream.
Step 5
Let the soup boil again for 4-5 mins.
Step 6
Remove in a bowl. Garnish with olives and paprika.
Step 7
You can serve with garlic bread.
Nutritional Information
Serving Size: 1 serving
| Calories | 214 | Total Fat | 13.2 g |
| Saturated Fat | 1.3 g | Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g | Cholesterol | 0.0 mg |
| Sodium | 1,676.8 mg | Potassium | 555.3 mg |
| Total Carbohydrate | 21.1 g | Dietary Fiber | 3.8 g |
| Sugars | 5.4 g | Protein | 2.9 g |
| Vitamin A | 242.8 % | Vitamin B | 12 0.0 % |
| Vitamin B | 6 11.8 % | Vitamin C | 22.5 % |
| Vitamin D | 0.0 % | Vitamin E | 6.4 % |
| Calcium | 4.7 % | Copper | 10.0 % |
| Folate | 7.2 % | Iron | 11.0 % |
| Magnesium | 6.2 % | Manganese | 14.3 % |
| Niacin | 5.9 % | Pantothenic Acid | 4.7 % |
| Phosphorus | 8.0 % | Riboflavin | 10.3 % |
| Selenium | 1.4 % | Thiamin | 6.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
