Paneer (Cottage Cheese) Bhurji Recipe

Paneer is a common ingredient used in most North Indian households. Paneer Bhurji is a delicious combination of paneer, onions, tomatoes, spices, and some masala to have by itself or as an accompaniment to roti or bread. This easy Paneer ( Cottage Cheese) Bhurji recipe for babies is something that you can introduce to get your child used to some spicy and tangy flavours.

Cooking Time

Type	Time (hh:mm:ss)
Preparation Time	00:10:00
Cook Time	00:10:00
Total Time	00:20:00

Cooking Method

Gas stove or induction

Type of Meal 

vegetarians and non-vegetarians

Suitable for

Any baby older than 11 months of age

Meal Schedule

Breakfast, Lunch or Dinner

Recipe Type

Main Meal

Total Servings

3-4

Ingredients

Ingredients	Quantity & Volume
Paneer ( mashed)	1 cup
Oil	2 tablespoon
Cumin Seeds	1 teaspoon
Onions finely chopped	½ cup
Tomatoes finely chopped	½ cup
Pav Bhaji Masala or Garam Masala	¼ teaspoon
Turmeric Powder or Haldi	¼ teaspoon
Red Chilli Powder	½ teaspoon
Green Chillies	1 teaspoon
Coriander	1 tablespoon
Salt	As per taste

Instructions

This homemade Paneer (Cottage Cheese) bhurji recipe for babies is easy and quick if you follow this step-by-step guide:

• Heat oil on a Tava and add the cumin seeds. Let them crackle on a medium flame.
• Once the seeds crackle, add the onions and sauté them for about 2-3 minutes.
• Once the onions are well cooked, add the tomatoes. Sprinkle some water and cook on a low flame for about 4-5 minutes till they are soft and mushy.
• Add the masala of your choice, turmeric powder, red chilli powder and a tablespoon of water. Mix well, cover and cook on a low flame for about 2 minutes. Keep stirring continuously.
• Now add the mashed paneer, salt, and coriander. Mix it well gently without applying too much pressure. Sprinkle some water and cook on a low flame for about 1-2 minutes.
• Serve the Paneer Bhurji hot with roti or bread.

Recipe Tips

Follow these simple tips to perfect your knowledge on how to make Paneer (Cottage Cheese) bhurji recipe:

• If you are using frozen paneer, make sure you defrost it before using it. Try to use a fork to mash it nicely. The paneer should be crumbled into tiny pieces for the bhurji to taste good.
• Finely chop the onions and tomatoes. You can deseed the tomatoes if you do not want the dish to be very mushy.
• The dish is best cooked on a Tava and a non-stick one. You can also use a cast-iron tava as it will enhance the taste.

Nutritional Facts Per Servings

Nutrient	Value
Calories	370 Kcal
Protein	10.4 gm
Carbohydrates	10.8 gm
Fibre	0.9 gm
Fat	31.7 gm
Cholesterol	0 mg
Sodium	7.2 mg

Health Benefits

Read on to find out more about the health benefits of this simple Paneer (Cottage Cheese) bhurji recipe:

• Paneer is a derivative of milk and therefore a rich source of calcium. Regular consumption of paneer has proven to improve the bones and teeth.
• Paneer is rich in minerals like calcium, potassium, magnesium, proteins that are essential for the healthy growth of the body. It is known to strengthen the immune system.

• Tomatoes are rich in Vitamin C and rich in antioxidants. Tomatoes are rich in lycopene which is good for the health of the heart. Tomatoes are also packed with calcium and potassium.
• Onions are also rich in fibre and antioxidants. They are also effective against bacterial infections.
• Onions have anti-inflammatory properties and reduce symptoms of asthma. They are also useful for a stuffy nose.

Buying Guide:

Follow these useful tips when sourcing ingredients for Paneer (Cottage Cheese) Bhurji to perfect the dish when you make it:

• Buy paneer sold in supermarkets. Make sure you buy packaged products and check the expiry date on the packaging. If you are using homemade paneer, make it with full-fat milk.
• Make sure you buy tomatoes that are firm and ripe. Ripe tomatoes taste better with paneer.
• Onions should also be ripe before being used.
• Try and buy organic vegetables as they are from chemicals and pesticides.

Paneer (Cottage Cheese) Bhurji is a preparation that is loved all across India. It is served as an accompaniment to rotis in the North, whereas in the South it is used as stuffing in dosas. With a universal appeal, the dish is perfect for your kid and their nutritional needs.