Oats Chakli / Murukku

Oats Chakli / Murukku

Chakli/Murukku is a must in all Indian households. Chaklis can be a stored for a long time and they serve as a reminder of the joy of a festival long after its past. Make chaklis healthier with our recipe for Oats Chakli. Crunchy, healthy and yumm!

Serves Preparation Time Cooking Time
 4 People 10 Minutes 00 Minutes

Ingredients

  • 1 cup rice flour
  • 1/2 cup oats
  • 1/4 cup roasted gram dal
  • 1 tsp chilli powder
  • 1 tsp sesame seeds
  • 1/2 tsp cumin seeds
  • A pinch asafoetida
  • Salt to taste
  • Oil for deep frying
  • Water as needed

Method

Step 1

Roast the oats in a pan and roast it. Now, take it in a blender along with the roasted gram and powder it finely.

Step 2

Add to this the rice flour and all the other ingredients except the oil and knead well.

Step 3

Heat about 2 tsp oil and pour it over the dough and mix well.

Step 4

Stuff a little dough in a press of your choice and squueze out the chakli.

Step 5

Drop it in a hot oil and deep fry till the crackling sound of the oil subsides.

Step 6

Drain and serve.

Nutritional Information

Calories  637 K cal
Proteins 16.8 g
Fats 20.9 g
Carbohydrates 109.2 g
Cholesterol 140 mg
Sodium 693 mg
Potassium 507 mg
Tip :For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat.