Oats Chakli / Murukku
In this Article
Chakli/Murukku is a must in all Indian households. Chaklis can be a stored for a long time and they serve as a reminder of the joy of a festival long after its past. Make chaklis healthier with our recipe for Oats Chakli. Crunchy, healthy and yumm!
| Serves | Preparation Time | Cooking Time |
| 4 People | 10 Minutes | 00 Minutes |
Ingredients
- 1 cup rice flour
- 1/2 cup oats
- 1/4 cup roasted gram dal
- 1 tsp chilli powder
- 1 tsp sesame seeds
- 1/2 tsp cumin seeds
- A pinch asafoetida
- Salt to taste
- Oil for deep frying
- Water as needed
Method
Step 1
Roast the oats in a pan and roast it. Now, take it in a blender along with the roasted gram and powder it finely.
Step 2
Add to this the rice flour and all the other ingredients except the oil and knead well.
Step 3
Heat about 2 tsp oil and pour it over the dough and mix well.
Step 4
Stuff a little dough in a press of your choice and squueze out the chakli.
Step 5
Drop it in a hot oil and deep fry till the crackling sound of the oil subsides.
Step 6
Drain and serve.
Nutritional Information
| Calories | 637 K cal |
| Proteins | 16.8 g |
| Fats | 20.9 g |
| Carbohydrates | 109.2 g |
| Cholesterol | 140 mg |
| Sodium | 693 mg |
| Potassium | 507 mg |
Tip :For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat.
