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This is one recipe that is tasty, quick to prepare and nutritious, all at the same time. Give it a try, and it’ll become your ‘go-to’ dish for a quick meal. Protein rich, this recipe is a great dinner option for a to-be mom.
|Serves||Preparation Time||Cooking Time|
|4 People||10-15 Minutes||15-20 Minutes|
- 500 g lean chicken, minced
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 crushed garlic cloves
- 250 g mushrooms, thinly sliced
- 1 tbsp plain flour
- 1 cup chicken stock
- 300 ml pure cream
- 2 tbsps wholegrain mustard
- 2 tbsps chopped fresh coriander leaves
- 6 tbsps boiled noodles
Roll the minced meat into balls. Heat half the oil in a large frying pan over medium heat.
Add meatballs. Fry for 4 to 5 minutes or until brown and transfer it to a plate.
Now, add the remaining oil to the pan. Add onion and stir fry for 3-5 minutes.
Add garlic and mushrooms. Cook for 5 minutes or till mushrooms are tender.
Sprinkle flour into the pan and stir for a minute. Add cream and chicken stock.
Stir until well combined with all the ingredients. Reduce the heat.
Cook for another five minutes or until sauce has thickened. Mix meatballs and season with salt and pepper.
In a bowl, put noodles and spoon over this meatball mixture. Garnish with fresh coriander leaves finely chopped and serve.
|Total Fat||16.5 g|
|Total Carbohydrates||9.1 g|