Mushroom Meatball Noodles

Mushroom Meatball Noodles

This is one recipe that is tasty, quick to prepare and nutritious, all at the same time. Give it a try, and it’ll become your ‘go-to’ dish for a quick meal. Protein rich, this recipe is a great dinner option for a to-be mom.

Serves Preparation Time Cooking Time
4 People 10-15 Minutes  15-20 Minutes

 

Ingredients

  • 500 g lean chicken, minced
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 crushed garlic cloves
  • 250 g mushrooms, thinly sliced
  • 1 tbsp plain flour
  • 1 cup chicken stock
  • 300 ml pure cream
  • 2 tbsps wholegrain mustard
  • 2 tbsps chopped fresh coriander leaves
  • 6 tbsps boiled noodles

Method

Step 1

Roll the minced meat into balls. Heat half the oil in a large frying pan over medium heat.

Step 2

Add meatballs. Fry for 4 to 5 minutes or until brown and transfer it to a plate.

Step 3

Now, add the remaining oil to the pan. Add onion and stir fry for 3-5 minutes.

Step 4

Add garlic and mushrooms. Cook for 5 minutes or till mushrooms are tender.

Step 5

Sprinkle flour into the pan and stir for a minute. Add cream and chicken stock.

Step 6

Stir until well combined with all the ingredients. Reduce the heat.

Step 7

Cook for another five minutes or until sauce has thickened. Mix meatballs and season with salt and pepper.

Step 8

In a bowl, put noodles and spoon over this meatball mixture. Garnish with fresh coriander leaves finely chopped and serve.

Nutritional Information

Calories 275 Kcal
Proteins 26.0 g
Total Fat 16.5 g
Total Carbohydrates 9.1 g
Cholesterol 101 mg
Sodium 1093 mg
Potassium  236 mg