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Mixed Veg Au Gratin

Medically Reviewed by
Dr. Smriti Chaturvedi (MD Gynecologist)

Our Panel of Gynecologists
Our Panel of experts

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Mixed vegetables baked to perfection in white sauce and cheese is – sheer indulgence! It is one of those Italian dishes that can be a great hit among kids. Set aside that store bought pizza and make this gratin with lots of veggies for a yummy and filling meal.
Serves Preparation Time Cooking Time
4 People 15 – 20 Minutes 15-20 Minutes

Ingredients

  • ¼ cups sweet corn, cooked
  • ¼ cup carrots, chopped
  • 2-3 tbsp beans, chopped
  • 2-3 tbsp peas, cooked
  • 2 cloves garlic
  • 1 tsp Italian seasoning (a blend of basil, thyme and oregano)
  • 1 tbsp maida
  • 1 tbsp butter
  • 1 tbsp oil
  • ¼ cup hot milk
  • ¼ cup hot water
  • 4 tbsp cheese, grated
  • Salt and pepper to taste
  • ½ tsp sugar
  • Butter to grease

Method

Step 1

Steam the carrots and beans. Heat butter in a pan and add oil as well followed by crushed garlic. Now add the flour and cook it for 2-3 minutes.

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Step 2

Next add milk and water and keep stirring. As it cooks it will get thicker. Once the sauce is cooked, add the veggies – corn, peas, steamed carrots and beans and the Italian seasoning. Add the salt, pepper and sugar and stir. Take it off heat.

Step 3

Grease 4 individual ramekins with butter. Fill it with the prepared filling. Sprinkle grated cheese on each of them.

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Step 4

Bake in a preheated oven at 180 C for 10-15 minutes. If you are using a microwave, switch to the convection mode and then preheat it. When the cheese melts and turns light golden, it is done. Take it out of oven and let it cool a bit. Enjoy it warm.

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Nutritional Information

Calories 155 K cal
Proteins 3.4 g
Fat 9.4 g
Carbohydrates 6.9 g
Cholesterol 17 mg
Sodium 78 mg
Potassium 88 mg
Tip :You can also add broccoli, cauliflower, potatoes and mushrooms. For an additional kick, add some pineapple pieces.

This post was last modified on July 3, 2019 4:11 pm

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