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Serves | Preparation Time | Cooking Time |
4 People | 15 – 20 Minutes | 15-20 Minutes |
Step 1
Steam the carrots and beans. Heat butter in a pan and add oil as well followed by crushed garlic. Now add the flour and cook it for 2-3 minutes.
Step 2
Next add milk and water and keep stirring. As it cooks it will get thicker. Once the sauce is cooked, add the veggies – corn, peas, steamed carrots and beans and the Italian seasoning. Add the salt, pepper and sugar and stir. Take it off heat.
Step 3
Grease 4 individual ramekins with butter. Fill it with the prepared filling. Sprinkle grated cheese on each of them.
Step 4
Bake in a preheated oven at 180 C for 10-15 minutes. If you are using a microwave, switch to the convection mode and then preheat it. When the cheese melts and turns light golden, it is done. Take it out of oven and let it cool a bit. Enjoy it warm.
Calories | 155 K cal |
Proteins | 3.4 g |
Fat | 9.4 g |
Carbohydrates | 6.9 g |
Cholesterol | 17 mg |
Sodium | 78 mg |
Potassium | 88 mg |
This post was last modified on July 3, 2019 4:11 pm
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