Mild Fish Curry
Serves | Preparation Time | Cooking Time |
2 People | 10-15 Minutes | 15 Minutes |
Ingredients
- Washed, cleaned and cut fish (Cod, sole or pomfret)
- 1 onion finely chopped
- 1 tomato chopped
- 1 cup coconut milk
- Salt to taste
- 1/2 tsp (teaspoon) turmeric powder
- 1 tsp oil
- 1 sprig curry leaves
- 1 tsp mustard seeds
Method
To clean Fish
Step 1
Remove the scales of the fish, gut it out properly.
Step 2
Cut the fish to desired sizes and wash 2 to 3 times till the water is clear.
Step 3
Scrub the fish with a little rock salt and turmeric and set aside for 15 minutes. Wash again thoroughly.
To prepare Curry
Step 1
In a pan, heat the oil and drop in the mustard seeds.
Step 2
Let the seeds crackle, then saute the onions and curry leaves in the same pan.
Step 3
Next, add the tomatoes and saute for another minute.
Step 4
Once the tomatoes turn mushy, pour the coconut milk.
Step 5
Let the coconut milk come to a boil on a medium flame.
Step 6
Drop the fish one by one into this gravy and close the pan with a lid. Let the fish cook well.
Step 7
Once the fish is done, remove it on a plate and debone it thoroughly.
Step 8
Mash the cooked fish with your fingers and mix with mashed rice.
Step 9
Mix the gravy with the mashed rice and fish mixture to feed your little one.
Nutritional Information
Calories | 209 K cal |
Proteins | 13.3 g |
Fats | 14.4 g |
Carbohydrates | 5.8 g |
Cholesterol |
19.3 mg
|
Sodium | 337 mg |
Potassium | 105 mg |
- Remember to wash and gut the fish properly as microbes in the fish could harm your baby.
- For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat.
- For older babies and adults, the fish need not be mashed. And you can spice it up a little more.