Massage After Caesarean Delivery – All You Need To Know


Congratulations on being a new mommy! You are about to or have experienced one of life’s most wonderful rites of passage, and while it is wonderful, it is also painful. More so in the case of a C-section as the pain lasts for quite some time after the surgery. Body massage after C-section can be both beneficial and unsafe for you based on a variety of factors. Here are all the things you need to know about a body massage after a c section.

Benefits of Having Postnatal Massages

A postnatal massage can relax your body after the stress it has been under. You just had major surgery, and through your scar seems to have healed, you are still healing internally. A tummy massage after a cesarean can stimulate this inner healing. It will soothe aches and pains as well and improve blood circulation to the area. It will particularly ensure scar tissue on the inside does not affect other internal organs and you do not face long-term issues.

  1. Stimulates healing.
  2. Soothes pain.
  3. Enhance blood circulation.
  4. Lessen side effects of scar tissue.
  5. Promote overall health.

How Long Should You Wait for Massage after A Cesarean?

Since you are still healing and should not mess with your body, any doctor will recommend waiting a minimum of two weeks before getting a body massage after a C-Section. This is to ensure your body is not exposed to infection as with any surgery you are very vulnerable and weak. Even more so, since you will be breastfeeding and your baby will have low immunity too. In the meantime, you can get head, leg, feet and back massage after a C-Section.

Which Oils You Can Use for Massage after C-Section?

You should generally skip herbal oils and consult with your doctor regarding what you can use. Try out mustard oil, sesame oil or coconut oil. Your masseuse could even have their own concoction suited to pregnant women especially for tummy massage after a C-Section. Make a note of how your baby reacts to the smell of the oil and if they make it clear they do not like it or worse develop a reaction to it, change the oil especially for a daily massage as you will be in close contact with them during breastfeeding.


Why Does Your C-Section Scar Needs to Be Massaged?

When your scar is healing the tissue is likely to grow in all directions as this was an unnatural birth and scar tissue grows anyway it pleases. It can interfere with the internal working of your body. It could come into contact with neighboring organs such as the bladder and affect normal functioning. This haphazard healing could also be slow and painful which will extend your recovery time and make even sitting up painful. A body massage after C-Section will enable this growth to be more uniform, and the blood flow to the area will improve and consequently, keep it stimulated for better growth and healing. Only a seasoned masseuse that specializes in these massages should be allowed to carry out the treatment as they will know how to handle such a delicate area.

What Will Happen If You Don’t Take Postpartum Massage after C section?

Not doing a tummy massage after c section will result in a lot of long-term issues. Your scar may be healed and look fine but internally you are still healing, and your body needs help healing this surgically-affected area. Scar tissue could accumulate on other organs such as the bladder or even the uterus and could result in functional impediments such as infertility in extreme cases. You could even develop pelvic and back pain as a consequence. Essentially, this treatment soothes your body and promotes healing.

How often Should You get Postnatal Massages after Your Wounds are Healed?

It is advisable to get one massage a day to enhance the healing and stimulation of skin growth in the affected area. It must be a gentle massage, and the masseuse must be trained in this particular expertise, so you do not face any complications. Ensure it is carefully done and very little pressure is applied.

Precautions You Need to Take for Getting Massage after A Caesarean Delivery

Anything you do to your body after a C-Section must be carefully carried out.


  1. Consult your doctor before doing it.
  2. Get a specially trained masseuse with a specialization in tummy massage after a C-Section. Talk to them and judge for yourself if they know what they are doing.
  3. Communicate with the masseuse through the whole thing and tell them if the pressure is too much.
  4. Do not change your masseuse too often as they will adjust to your body’s needs and help it heal.
  5. Note your body’s reaction to the essential oils and change it the moment you notice anything wrong.

When to avoid Getting A Postnatal Massage?

Avoid a tummy massage after C-Section if you have had any complications, or your doctor has advised against it. You must also take care to not do a massage when you have a skin infection, eczema or any rashes or allergies as this could aggravate your condition. If the area is extremely sensitive and you are in a lot of pain, give it some time before you indulge in a massage and ensure to find a good masseuse.

Listen to your body, and you will not go wrong with this one. Use this as an excuse to indulge it after the stress it has been under and realize that as a new mommy you need certain things to help your body recover and help you take better care of your little one.

Also Read:

Foods To Eat & Avoid After C-Section Delivery
Recover after C-Section Delivery
Tips to Reduce Tummy after C-section