Mashed rice cereal in milk
In this Article
Mashed rice cereal in milk is an easy-to-make recipe and widely used as a first food for bubs in India and abroad. Rice is rich in carbs and easy to digest, and milk adds on that protein punch. Together makes up a good start up food for your kid. You can add ghee, salt, sugar, and cinnamon to add taste, however, its better to avoid these while making a baby food. Fresh or dried fruits can be added to make it more delicious.
| Serves | Preparation Time | Cooking Time |
| 1 People | 5 Minutes | 15 Minutes |
Ingredients
- 1/4 cup rice
- 1/2 cup water
- 1/2 cup low fat milk
Method
Step 1
Boil water, add washed rice, cook on low heat until rice if nearly cooked (about 10 min).
Step 2
Add milk, cook to boil, then simmer over low heat until the liquid is soaked up.
Step 3
Serve lukewarm in a cup.
Nutritional Information
Serving Size 286.8 g
| Calories | 220 | Calories from Fat | 13 |
| Total Fat | 1.5 g 2% | Saturated Fat | 0.9 g 5% |
| Trans Fat | 0.0 g | Cholesterol | 6 mg 2% |
| Sodium | 60 mg 2% | Potassium | 237 mg 7% |
| Total Carbohydrates | 43.1 g 14% | Dietary Fiber | 0.6 g 2% |
| Sugars | 6.4 g | Protein | 7.4 g |
| Vitamin A | 5% | Vitamin C | 0% |
| Calcium | 16% | Iron | 11% |
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Milk used in the recipe is low fat milk. With the use of a formula / breast milk, the calories and nutritive value of the recipe will vary.
