Mashed rice cereal in milk

Mashed rice cereal in milk Recipe

Mashed rice cereal in milk is an easy-to-make recipe and widely used as a first food for bubs in India and abroad. Rice is rich in carbs and easy to digest, and milk adds on that protein punch. Together makes up a good start up food for your kid. You can add ghee, salt, sugar, and cinnamon to add taste, however, its better to avoid these while making a baby food. Fresh or dried fruits can be added to make it more delicious.

Serves Preparation Time Cooking Time
1 People  5 Minutes 15 Minutes

Ingredients

  • 1/4 cup rice
  • 1/2 cup water
  • 1/2 cup low fat milk

Method

Step 1

Boil water, add washed rice, cook on low heat until rice if nearly cooked (about 10 min).

Step 2

Add milk, cook to boil, then simmer over low heat until the liquid is soaked up.

Step 3

Serve lukewarm in a cup.

Nutritional Information

Serving Size 286.8 g

Calories 220 Calories from Fat 13
Total Fat 1.5 g 2% Saturated Fat 0.9 g 5%
Trans Fat 0.0 g Cholesterol 6 mg 2%
Sodium 60 mg 2% Potassium 237 mg 7%
Total Carbohydrates 43.1 g 14% Dietary Fiber 0.6 g 2%
Sugars 6.4 g Protein 7.4 g
Vitamin A 5% Vitamin C 0%
Calcium 16% Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Milk used in the recipe is low fat milk. With the use of a formula / breast milk, the calories and nutritive value of the recipe will vary.