Mashed rice cereal in milk is an easy-to-make recipe and widely used as a first food for bubs in India and abroad. Rice is rich in carbs and easy to digest, and milk adds on that protein punch. Together makes up a good start up food for your kid. You can add ghee, salt, sugar, and cinnamon to add taste, however, its better to avoid these while making a baby food. Fresh or dried fruits can be added to make it more delicious.
|Serves||Preparation Time||Cooking Time|
|1 People||5 Minutes||15 Minutes|
- 1/4 cup rice
- 1/2 cup water
- 1/2 cup low fat milk
Boil water, add washed rice, cook on low heat until rice if nearly cooked (about 10 min).
Add milk, cook to boil, then simmer over low heat until the liquid is soaked up.
Serve lukewarm in a cup.
Serving Size 286.8 g
|Calories||220||Calories from Fat||13|
|Total Fat||1.5 g 2%||Saturated Fat||0.9 g 5%|
|Trans Fat||0.0 g||Cholesterol||6 mg 2%|
|Sodium||60 mg 2%||Potassium||237 mg 7%|
|Total Carbohydrates||43.1 g 14%||Dietary Fiber||0.6 g 2%|
|Sugars||6.4 g||Protein||7.4 g|
|Vitamin A||5%||Vitamin C||0%|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Milk used in the recipe is low fat milk. With the use of a formula / breast milk, the calories and nutritive value of the recipe will vary.