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If you want fireworks in your sex life, you have to be willing to put in the work. There are kegel exercises waiting to be tried out. Start off slow and work your way to the difficult stuff. You stand to benefit the most from it.
Good pelvic floor health is vital for a thriving sex life and most importantly your orgasm. What’s great is that there are exercises that can do your pelvic muscles a world of good and make your orgasms powerful too. What are those you ask? Welcome to the world of kegel exercises for women. Do them a few times while you’re driving, are in the kitchen, or just about anywhere you want. Learn a few kegel exercises and say hello to a stimulating sex life.
Kegels Exercises for Better Sex
1. What is kegel exercise?
They are exercises that strengthen your pelvic floor muscles and can be done practically anywhere. Start by clenching the muscles that stop the passage of urine (pubococcygeus). These muscles are usually found deep inside your vagina. You’ll need to keep them tense for around 5 to 10 seconds. Release and relax for another 5 to 10 seconds, before squeezing them again. Repeat this motion at least 4 to 5 times in a day. Once you can handle doing this exercise for at least 5 minutes every day, you can do it twice a day. The best part? No one can guess you’re exercising while you prepare a document at your work desk.
2. Better sex
If you know how to do kegel exercises and don’t miss this exercise schedule, very soon you’ll be able to climax in different positions with your partner. In fact, these positions could be the ones you’ve never tried and only fantasized about. Kegels help you achieve multiple orgasms as the pelvic floor becomes stronger, which makes vaginal contractions strong too. Little wonder the orgasm from kegels is powerful, to say the least.
3. Benefits your partner
Kegel exercise during sex will benefit your partner too. How? These exercises strengthen your vaginal muscles leading to strong contractions. This means that when you’re having sex you’ll be able to hold on to his manhood tight. This will not only stimulate you, but your partner as well. Can you imagine the heightened sexual pleasure you’ll both enjoy?
4. Does the exercise make you tighter?
One question might be flashing across your mind: do kegel exercises make you tighter? The fact is that this exercise doesn’t really help tighten the vagina. It, in fact, tones and strengthens the vaginal muscles. This helps boost your ability to get aroused and have a tighter grip when having sex with your partner. The contractions become intense too!
If a great orgasm is what you are looking for, practising kegel exercises will benefit you sexually in no time. The benefits of kegel exercises are two-fold. They help you with your sex life while stimulating your partner as well. It’s a win-win situation for all. Here’s to a better sex life, ladies!