7 Best Yoga Asanas to Treat Kidney Stones

Yoga for Kidney Stones – 7 Best Asanas For Instant Relief

Since ages, yoga has been guiding people towards a healthy life by providing natural remedies for various diseases. Side-effects? Mostly no. Avoid some only if you have existing complications. Diseases can be cured and the growth of few can be lessened. So, If you get to hear that you can get rid of kidney stones by performing asanas, believe it. Yoga can cure problems related to kidney stones. But not just that, in the process, it can boost your other limbs and organs and help revitalise you.

The kidney’s role in the digestive system is an important one. Sieving out the excess water and wastes from blood is its round-the-clock job. These wastes bid adieu to the body by going out via urine. But if excess calcium or urea gets stored, they can form crystals or commonly known as, stones. They can trigger profuse sweating, severe back pain and the need to urinate continuously. Visit a doctor in such cases. But the disease can be cured if you drink plenty of water and perform a few asanas.

How Does Yoga Help Treat Kidney Stones?

Yoga stretches the body and provides a boost to the vital organs. These organs then start acting at their optimum capacity. Yoga is known to get rid of cramps, nausea, restlessness and spurs the function of the kidney. If practised regularly, then from the tiny to medium-sized stones, you can dispose off. But dietary chart, physical structure, and lifestyle can get the results varied.

Yoga Poses to Get Rid of Kidney Stones

There are quite a few yoga asanas that help with the removal of kidney stones.

1. Ushtra Asana

Camel pose for kidney stones

Ushtra Asana is known to prevent kidney stones. If you already have kidney stones, this asana can help you steer away from the symptom. The pose sends fresh oxygen to the kidneys and helps in detoxifying them.

Steps to Do 

  • Stand on your knees.
  • Keep both hands next to the body.
  • Slowly, bend the body backward as much possible.
  • Hold the heels with your hands.
  • Continue for 10 seconds while breathing normally.
  • Resume the first pose.
  • Repeat once.

2. Uttanpadasana


Source: Pinterest

This asana is excellent for the muscles. It strengthens the muscles of your lower back, legs, abdomen and pelvic area. By helping the abdominal muscle to contract, it improves functions of your pancreas, kidneys and liver.

Steps to Do 

  • Lie down on your back.
  • Keep your arms resting beside your body, palms facing the ground.
  • Exhale and then breathe in slowly and raise your legs in a 90-degree angle.
  • Keep your legs straight and point your toes up.
  • Hold the pose and breathe normally for 15-20 seconds.
  • Exhale slowly and bring down your legs.
  • Repeat this once.

3. Pawanmukta Asana

Wind-relieving pose for kidney stones

This pose can help you get your digestive system better. This asana assists you with your gastric problem, lessens the impact of constipation and relieves you of kidney stones.

Steps to Do 

  • Lie down on your back.
  • While inhaling, bring both your knees close to your chest. Hold the pose.
  • Try to get your nose close to your knees.
  • Take a few long breaths.
  • Then exhale and release.
  • Repeat this thrice.

4. Bhujanga Asana

Cobra Pose for Kidney stones

This asana improves blood circulation in the body. This asana stimulates organs in the abdominal region and optimizes kidney function.

Steps to Do 

  • Lie down on your belly with legs together.
  • Place the palms beside your shoulder.
  • Inhale and lift your upper part of the body.
  • Relax the shoulders.
  • Keep breathing normally for 15-20 seconds.
  • Slowly exhale and come back to your previous position.
  • Repeat this once.

5. Dhanur Asana

Bow pose for kidney stones

The pose resembles a bow. Dhanur asana is also known as Urdva Chakrasana. This asana improves kidney function, which can ease your symptoms of kidney stones.

Steps to Do

  • Lie down on your belly.
  • Keep your arms on either side of your body with your legs apart.
  • Breathe in and then as you breathe out, bend your knees and grab your ankles with your hand.
  • Inhale and pull your chest up and raise your legs up straight.
  • Look ahead and stretch the body with just your belly touching the ground.
  • Hold the pose and breathe for 15-20 seconds.
  • Exhale and release the pose.

6. Garuda Asana

Eagle pose for kidney stones

Garuda asana improves the body balance and strengthens the muscles of your lower body. It increases the flow of blood to the kidney and boosts its function.

Steps to Do

  • Stand straight.
  • Lift your right leg first and cross it around your left thigh.
  • Balance the body on the left leg.
  • Raise both your elbows to shoulder level.
  • Cross your left arm over your right elbow. Bring your palms closer.
  • Stay in the pose for 15-20 seconds while breathing normally.
  • Release the pose and relax.
  • Repeat it with opposite legs and arms.
  • Relax and stay in Savasana.

7. Ardha Matsyendrasana

Half spinal twist pose for Kidney stones

This asana is perfect for people with obesity and is one of the best yoga exercises for kidney stones. Ardha matsyendra asana betters the functioning of the kidney, liver, stomach and pancreas. This one is highly recommended for people with urinary disorder and obesity.

Steps to Do

  • Sit comfortably and stretch out your legs.
  • Bend the left knee and place the heel under your right thigh.
  • Place your right leg over the left knee and the left hand over the right knee.
  • Put the right hand behind your back.
  • Twist the waist towards the right and your gaze over the right shoulder.
  • Hold the pose for 15-20 seconds.
  • Exhale and get back to sitting posture.
  • Repeat the asana on the other side and finally, relax.

Yogic Lifestyle & Dietary Discipline Tips to Prevent Kidney Stones and to Relieve the Symptoms

By making slight changes in your dietary plan and lifestyle, you can gift your body a healthy kidney and get rid of kidney stones.

  • Home-cooked foods are the best. Outside food should be consumed once in a blue moon.
  • Eat more fruits and green leafy vegetables.
  • Stay away from high-potassium food. Opt for iron-rich foods.
  • Ayurvedic diet can provide better nutrition.
  • Drink lots of water and sleep soundly for at least 6-8 hours.


Few questions are often raised while considering yoga for kidney stone pain.

1. Does Pranayama Help with Kidney Stones?

The answer is yes. Pranayama helps with breathing which is essential for any type of cure. That is why pranayamas can be useful if you want to stay away from kidney stones.

2. Which Pranayam Works Best with Kidney Stones?

Anulom Vilom works wonders to get rid of kidney stones. This pranayama is good for congestion removal. It detoxes the body completely and eases the pain associated with kidney stones. If you make it a part of your regular routine, you can avoid the formation of new stones.

So, get your yoga mat ready and start doing these asanas. Remember, along with being ideal for getting rid of kidney stones, yoga has other health benefits too. Practice yoga every morning to stay fit and healthy.

Also Read:

Yoga for Healing Asthma
Yoga Poses to Try to Overcome Depression
Best Yoga Poses and Mudra for Healthy Heart

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