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With numerous tea varieties flooding the market, it can be hard for you to choose one particular brand. Each one has a specific taste and texture. Health conscious people usually swear by herbal or green tea for the benefits it provides, but the taste may not appeal to everybody. This is where yellow tea makes its special mark. Yellow tea is not just healthy but also savoury, which makes it different.
What Is Yellow Tea?
Yellow tea is a variety of tea that is native to China. This variety of tea is quite expensive and is not produced everywhere. The process of making this tea is similar to that of green tea but with an added step, which involves encasing and steaming the tea. As the tea oxidizes at a slower rate, it gets the mellow taste. This tea has gained popularity because of its smooth and silky texture, and the various health benefits it offers.
Health Benefits of Yellow Tea
Yellow tea offers various health benefits for people of all ages. Keep reading to know about these benefits and start drinking yellow tea.
1. Strengthens the Bones and Teeth
For healthy and strong bones, you can consider drinking yellow tea as well. We know you might be eating foods rich in calcium, but drinking yellow tea can help too. Drinking yellow tea can lower joint paint also.
2. Lowers the Risks of Brain Strokes
Drinking yellow tea can thin your blood, which can help in accentuating the blood circulation in your body. This can help in preventing brain strokes. It is especially good for old people.
3. Lowers the Signs of Ageing
While ageing is a natural process, it tends to accelerate with the presence of free radicals in the body. These elements interact with the healthy tissues and cells, and damage them which makes one age faster. The antioxidants in yellow tea take care of these free radicals and fight the signs of ageing like wrinkles and blemishes.
4. Good for Mental Health
The antioxidants present in the yellow tea serve yet another purpose. Drinking yellow tea high in antioxidants can help your brain function better. It will make you more aware and alert, and improve your mental reflexes too.
5. Increases the Appetite
Yellow tea is highly recommended for working professionals who suffer from a loss of appetite due to the constant stress of extended working hours. A cup of this tea can stimulate appetite and bring back your energy levels, too.
6. Lowers Cholesterol Levels
A sedentary lifestyle and an erratic diet are responsible for high cholesterol levels. But drinking yellow tea can help with high cholesterol levels. Drinking yellow tea can help reduce bad cholesterol within the body while promoting HDL levels.
7. Fights Carcinogenic Elements
Drinking yellow tea can may help prevent cancer. Yellow tea contains antioxidants and polyphenols, that are believed to reduce the occurrence of carcinogenic cells (that have the potential to cause cancer) within the body.
8. Keeps the Arteries Healthy
As we age, our arteries tend to get weak and thus increase the risk of atherosclerosis. Yellow tea has been noted to be beneficial in this regard as it may help prevent the occurrence of artery-related diseases if consumed regularly.
9. May Help Control Blood Sugar Levels
People suffering from diabetes, especially type-1, have trouble regulating their sugar levels due to low levels of insulin. This pressure can be taken off by drinking yellow tea that tends to control sugar levels by itself.
10. May Help Treat Inflammatory Bowel Disorder
Inflammatory bowel disorder could be manifested either due to Crohn’s disease or colitis. Drinking yellow tea can work on reducing this inflammation and can provide you with much-needed relief.
11. Improves Liver Health
The polyphenols found in yellow tea, especially catechin can prevent your liver from inflammation. Drinking yellow tea can also help in reducing the chances of hepatitis and other liver-related problems.
12. Helps Maintain Weight
An extract prepared from yellow tea is believed to contain elements which can stimulate your metabolism and burn fat. So, if you want to lose weight, consuming yellow tea is the way to go.
How to Make Yellow Tea at Home
Since yellow tea is quite popular in the Eastern regions, they have perfected the art of making it right at home. Here’s how you can make yellow tea at home.
What You Will Need
- Yellow tea, 5g
- A glass
- Water, 200 ml
How to Prepare
- Boil around half a cup of water and pour it into the glass.
- Add the yellow tea to this water and let it stay for about 3 to 5 minutes.
- Add the honey then strain out the tea leaves from it. Drink the warm tea.
While yellow tea has its share of multiple benefits, it should not be consumed in the following cases mentioned below.
- People taking medication for treatment of glaucoma should avoid drinking yellow tea, as it may tend to make it worse.
- Drinking yellow tea excessively can trigger diarrhoea, liver problems, and can elevate your blood pressure.
- Yellow tea of inferior quality can also result in sleep disorders or anxiety.
1. Is It Good to Drink Yellow Tea Daily?
As long as you don’t have any health problems, daily consumption of yellow tea is good for your health.
2. How Much Yellow Tea Should I Drink Daily?
A person should not drink more than a cup of strong yellow tea in a day.
3. Is Yellow Tea Safe for Pregnant Ladies?
Most pregnant women benefit from drinking a cup of yellow tea daily. However, it is suggested that you consult your doctor first before starting with it.
Just like green tea, yellow tea is now also being consumed by many people for the various health benefits it offers. But if you have never consumed it before, it is suggested that you drink it on a weekly basis before making it a part of your daily diet.