10 Amazing Benefits of Drinking Water in Empty Stomach

Why You Must Drink Water on an Empty Stomach in the Morning

We all drink water to quench our thirst or after a meal, but there are only a few, who drink water on an empty stomach after waking up. Drinking water on an empty stomach can be very beneficial for your health. Today, many people are warming up to this practice. If you have not started it yet, we suggest that you read the following post. After reading this, we know you will start drinking water on an empty stomach every morning.

Benefits of Drinking Water on an Empty Stomach

Here are some benefits of drinking water on an empty stomach:

1. It Strengthens the Immune System

Drinking water is essential to maintain the fluid balance of our body. When you drink water on an empty stomach, it will help in maintaining the lymphatic system of your body. This in turns strengthens the immune system. Better immunity helps you in fighting various kinds of infections and you will stay fit and healthy.

2. Smoothens the Bowel Movements

Constipation can take a toll on our health, and it may also hamper the removal of toxins from the body. Water is beneficial for regulating bowel movements too. Regular water intake on an empty stomach can smoothen the bowel movement and thus helps in getting rid of waste from the body.

3. Speeds Up the Metabolic Rate

Drinking water on an empty stomach can improve your metabolism too. An improved metabolic rate means an improved digestive system. Your food will be digested faster. In the long run, you will also be able to shed some kilos. Therefore, if you are looking for some weight loss remedies, try this and achieve your goal faster.

Metabolic rate

4. Improves Your Appetite

Most of us don’t like to have breakfast early in the morning as we don’t feel hungry during the morning hours. However, drinking water aids in clearing the bowel movements and burning the calories which in turn help in building up your appetite. A good appetite is key to excellent health.

5. Keeps the Risk of UTI at Bay

If you have recurrent bouts of UTI then drinking water first thing in the morning can be of great benefit. This may help because when you hold urine throughout the night, the harmful bacteria and toxins form on the walls of the bladder. However, drinking water helps in emptying the bladder properly as it acts as a diuretic agent.

6. Flushes Out Toxins From Your Body

When you drink water in the morning, especially immediately after you wake up, it will help in flushing out toxins from your body. At night, your body repairs itself and casts out all the toxins in the body. When you drink water in the morning, all these toxins will be flushed out from your body and you will feel fresh and healthy.

Toxins from your body

7. Boosts the Energy Levels

Drinking a glass of water on an empty stomach in the morning will stimulate the growth of red blood cells that result in more oxygen in the body and thus will make you feel energetic.

8. Improves Complexion

We all want glowing skin and we can have it just by starting our days with a glass of water. Drinking water every day will eliminate toxins and waste from your body. Drinking water on an empty stomach in the morning will also increase blood flow to your body thus you will have glowing skin.

These are some of many benefits of drinking water on an empty stomach immediately after waking up.


You may have oodles of question regarding the topic and here are some FAQs or frequently asked questions that we have tried to answer:

1. How Much Water Should I Drink on an Empty Stomach?

You can drink two to three glasses or up to 1 litre of water on an empty stomach. More than cold water drinking warm water on empty stomach proves to be beneficial for your overall health. If you are starting for the first time, it will be a good idea to start with a small amount of water, and as you get comfortable, you can increase your water intake.

2. Should I Drink Water Before Brushing My Teeth?

When you drink water before brushing your teeth, the acid in your mouth goes into your stomach, and it helps in killing the bacteria. Therefore, there are no side effects of drinking water without brushing in the morning; it may help kill bacteria in your stomach.

3. Should I Drink Cold or Warm Water on an Empty Stomach?

You might prefer drinking cold water over warm water, but warm water offers more benefits for health than cold water. Warm water helps in clearing the bowels thereby getting rid of harmful toxins from the body, and it also helps in repairing the skin cells.  However, you should not drink hot water on an empty stomach as it may damage the tissues in your mouth and oesophagus. Therefore, drink warm water but refrain from drinking hot water on an empty stomach as it may harm you.

4. How Long Should I Wait to Eat After Drinking Water in the Morning?

After drinking water on an empty stomach in the morning, wait for at least 45 minutes then have breakfast.

Drinking water on an empty stomach is something that can help your health in more than one ways. If you have not thought about it, start doing this. You can add lemon in the water for the added benefits.

Also Read:

Best Morning Drinks to Start Your Day
Why Black Coffee is Good for Health

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Aarohi Achwal holds a bachelor’s degree in Commerce and a master’s degree in English Literature. While working as an intern for an English daily, she realised that she likes writing above anything else. The idea of being heard without having to speak appeals to her. She likes to write research-based articles that are informative and relevant. She has written articles on pregnancy, parenting, and relationships. And she would like to continue creating content on health and lifestyle.