List of Foods to Eat and Avoid on an Empty Stomach

What to Eat and Avoid on Empty Stomach – Check Out Here

Because we are busy living our lives, we often reach out for processed foods owing to their convenience. How you take care of your digestive system and colon will dictate your quality of life and state of health in the later years. If you ever wanted to ask the billion dollar question – “Can I actually eat foods on an empty stomach?” The answer is yes, but there’s a catch. We’ll talk more about it below.

Best Foods You Can Have on Empty Stomach

Here are some of the best foods you can have on an empty stomach.

1. Almonds

Good news, you can eat almonds on an empty stomach. Just make sure you soak them prior to eating to remove the peels which contain tannin, an enzyme that inhibits efficient nutrient absorption.

2. Organic Fruits

Fresh seasonal fruits, especially organic ones, are the best to eat on an empty stomach. Fruits have a lot of fibre, they give you the fructose you need for energy, and supply you with calories. Some of the best fruits to eat on empty stomach include watermelon, papayas, guavas, mangoes, pomegranates, and bananas.

organic fruits

3. Chia Seeds

Chia seeds are one of the best super foods to eat on an empty stomach. Just make sure you soak a teaspoon of these overnight before consuming. It’s chock full of amino acids and pairs well when topped on oats and fruits in your breakfast bowls.

4. Dates

Dates give you that energy boost you need during the day and keep you fuelled. They pack some calories, are nutrient-dense, and amazing for your digestive tract. This is because they have a lot of soluble fibre which helps relieve constipation, diarrhoea, and bloating symptoms. Next time you crave something sweet, skip the added sugar and go for a few dates.


5. Eggs

Loaded with Omega-3 and B12, eggs boost your metabolism and leave you feeling satiated when you eat them on an empty stomach. They are a good source of calories and they give you the protein you need to make the most of your workout sessions.

6. Watermelons

Watermelon gives you a nice supply of electrolytes which leaves you feeling hydrated. Besides this, they are low in calories and a good source of natural sugar. Natural sugar is good for you and not harmful, unlike added or refined white sugar. The fruit is also 90% water and perfect for days when you feel like going on a detox. It’s also easy on your stomach and promotes healthy bowel movements.


7. Wheat Grass Powder

A single serving of wheat grass powder blended with water will supply you your nine servings of fresh fruits and vegetables for the day, making it a must-have super food. Besides this, the plant powder also boosts your digestive system, beats constipation, and promotes optimal gastrointestinal tract functioning.

8. Chlorella

If you’re planning to flush out heavy metals and toxins from your system, then chlorella is the best for you. It cleanses your liver, is a good source of various amino acids, helps you build muscle, and supplies you with energy. It’s just that good and once you start adding a teaspoon of it to water and drink it, you’ll know what we mean.


9. Honey With Lemon

Honey has antibacterial properties, while lemon juiced detoxifies your organs. When you blend the two together and drink up with water, you’ve got a fantastic concoction that boosts your metabolism, energy levels, and regulates your digestion. This is the perfect drink to take on an empty stomach and if you’ve got the cold or flu, just take this with lukewarm water to relieve your symptoms.

10. Indian Gooseberry Juice

Indian Gooseberry or amla juice is rich in Vitamin C and the perfect anti-ageing drink for all the health enthusiasts out there. As always, it’s best taken on an empty stomach and even promotes optimal vision health.

Foods You Should Avoid Eating on Empty Stomach

Just like there are foods which are best taken on an empty stomach, there are some that should be avoided too. Here is the list.

1. Raw Green Veggies

Raw green veggies have a lot of insoluble fibre and may cause issues like indigestion, bloating, and constipation when eaten in large amounts on an empty stomach. If you absolutely want to take them, blend them nice and drink up instead.

2. Tomatoes

Although tomatoes supply you with lycopene and are good for you, they’re not ideal for eating on an empty stomach. This is because of its soluble astringents which are known to react with gastric acid, causing irritation and discomfort in the stomach.

3. Citrus Fruits

Citrus fruits are unsuitable for diabetics since they raise blood sugar levels when taken on an empty stomach. They are also acidic by nature which means they irritate your stomach by interacting with your digestive juices. In addition, they may also cause heartburn and gastric issues.

citrus fruits

4. Soft Drinks

Soft drinks like Pepsi, Coca Cola, and any carbonated beverages with added sugar should be avoided in the mornings. Besides being high in calories, these lead to bloating, and stomach discomfort, putting you back to square one as well when it comes to weight loss.

5. Chillies

Chillies or any foods that are spicy should never be taken on an empty stomach. That’s because they irritate the stomach lining and cause cramps or acidic reactions. If you’re allergic to spicy food, that could be triggered too, so watch out.

6. Coffee

Coffee bumps the production of hydrochloric acid in the stomach which could lead to gastric issues and problems with your digestion. It’s also a stimulation, and then there’s that caffeine crash which happens after 5 or 6 hours. In addition, it could disrupt your focus and mess with your concentration when you take it on an empty stomach.


Now that you know which foods to eat and avoid on an empty stomach, you know what to do. Just make sure you make healthy choices because it’s those little decisions that add up to give you big results long-term.

Also Read:

What and When to Eat Before a Workout
Foods You Should Never Eat Before Bed
Foods for a Healthy Heart

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