15 Superfoods That Prevent Cancer

Top 15 Superfoods That Prevent Cancer

Certain foods are amazing. They not only provide our bodies with much-needed energy, but they also help us heal. There are many kinds of foods that are believed to treat deadly ailments, including cancer. It is common knowledge that cancer affects the human body. What you must know is that there are a number of foods that can help keep the uncontrollable growth of cancerous cells at bay. If you wish to know more about the foods that can help prevent cancer, we recommend going through the following post!

15 Foods That Help Prevent Cancer

It is strange but cancer can hit anyone, even the healthiest of people. So, what can one do to keep this disease at bay? Well, to begin with, you can make dietary changes or include anti-cancer foods or cancer-fighting foods in your diet. Here is a list of foods that can prevent cancer from spreading in your body:

1. Garlic

Most people love the strong flavour and pungent taste of this root vegetable, but not all know that it is one of the best foods for battling cancer. Garlic is loaded with metabolizing enzymes, which not only help in preventing the cancer cell-division but it also flushes out the reactive oxygen and negates the action of cancer-causing agents or carcinogens.

How Much And How to Consume

You can easily consume 2 to 3 garlic cloves in a day. You can mince, crush or eat them as a whole; it is best to consume them raw.

2. Broccoli

Broccoli to prevent cancer

Most of us remember our moms feeding these green florets to us when we were children, even though we despised it so much. But little did we know back then that broccoli not only contains ample vitamins and minerals for our body but it also helps in keeping various kinds of cancers at bay and is also one of the best options in the list of oral cancer-fighting foods. Broccoli contains anti-carcinogenic compounds, which are beneficial in combating the cancer cells. This green veggie also contains a compound known as isothiocyanates, which can help in preventing the risk of cancer.

How Much And How to Consume

You should consume broccoli at least 4 to 5 times a week. The best way to consume this veggie is by blanching or steaming it as you can derive optimum benefits in this manner.

3. Blueberries

These vibrant coloured yummy berries are not only loaded with many important nutrients but they can also help save you from cancer. Blueberries contain phenolic compounds, which are not only effective in protecting our DNA from oxidative damage but it also helps in inhibiting the growth of cancerous cells and decrease the production of pro-inflammatory molecules. Blueberries also contain anthocyanidins, a compound that prevents the development of blood vessels that support the cancer cells.

How Much And How to Consume

Ideally, you should consume approximately half a cup of blueberries in a day. These berries should be consumed in their fresh form to obtain maximum benefits.

4. Carrots

Carrots to prevent cancer

The crunchy, sweet and bright coloured carrots are high in beta-carotene, a compound that is one of the most potent cancer-fighting agents. The high amount of beta-carotene in carrots is an antioxidant that not only helps in building a stronger immune system but also prevents and helps fight cancer.

How Much And How to Consume

A bowlful of fresh carrots can be munched every alternate day. It is best to eat them in their raw form.

5. Turmeric

Turmeric is a widely used spice in Indian kitchens which not only imparts a rich colour to the dish but also offers many health benefits as far as cancer is concerned. Curcumin is a biologically active compound that is present in turmeric. This compound contains anti-inflammatory and anti-oxidative properties that help in suppressing the uncontrollable cell division and the progression of cancer cells. Turmeric is also fruitful in down-regulating the signalling pathways of an oncogene or cancer-causing genes.

How Much And How to Consume

It is safe to consume up to half a teaspoon of turmeric powder on a daily basis. Alternatively, you can consume half an inch of turmeric root per day. One of the best ways to consume turmeric is by adding it to a glass of warm milk and having it on an empty stomach.

6. Papaya

Papaya to prevent cancer

Not just the fruit but the leaves of the papaya tree too can help prevent cancer. Papaya is loaded with anti-oxidants and anti-inflammatory properties. It contains compounds that protect the cells of the body from any kind of cell damage. Papaya leaf extract can also prevent some kinds of cancer such as prostate cancer.

How Much And How to Consume

Papaya is a yummy and nutritious fruit, which you can include in your diet every alternate day. You can wash, peel the skin and cut the fruit into pieces. A serving of one bowl is recommended.

7. Mushrooms

Mushrooms are edible fungi that are relished across the world for their aromatic flavours and tastes. However, mushrooms are one of the best and most delicious anti-cancer foods. Mushrooms are loaded with anti-allergic, nephroprotective, antimicrobial, anticancer and various immunity boosting properties. Mushrooms also contain hispolon, krestin, lentinan and calcaelin – anti-cancer compounds that help in battling with lung, breast, colon, prostate and other kinds of cancer.

How Much And How Often to Consume

Add half or one cup of this edible fungi in your diet every alternate day. It is best to have them in their raw form, however, if you find them non-palatable, you can sauté them with some oil and salt.

8. Cinnamon

Cinnamon to prevent cancer

Cinnamon is an aromatic spice that is used in many culinary preparations for its distinctive aroma and flavour. However, this spice is also great for keeping cancer at bay. Cinnamon contains carbohydrates, essential oils, and tannins. All these compounds have anti-inflammatory, anti-cancer and anti-oxidant properties.

How Much And How Often to Consume

Cinnamon can be consumed in its original form or in powdered form. Consume ¼ teaspoon of cinnamon powder or 1/4 inch of cinnamon stick on a daily basis. You can consume cinnamon mixed with tea or you can infuse it in water, keep it overnight and drink the water the next morning.

9. Cherries

This small red fruit offers enormous health benefits and when it comes to keeping cancer at bay, cherries can prove to be of great benefit. Cherries have a bright red colour, which is due to the presence of anthocyanin. Anthocyanin is a kind of flavonoid that helps to slow down the production of cancerous cells. Cherries are also loaded with vitamin A, vitamin C and other vital nutrients which are loaded with anti-inflammatory and anti-oxidant properties. All these properties make cherries an ideal fruit to be consumed to keep cancer at bay.

How Much And How Often to Consume

Including half a cup of cherries in your daily diet may prove to be helpful. You can add them to your breakfast cereal, a shake or have them in their original form.

10. Citrus Fruits

Citrus fruits to prevent cancer

Lemons, oranges, grapefruits and other such fruits come in the category of citrus fruits. These fruits are loaded with cancer-fighting properties. All kinds of citrus fruits are loaded with vitamin C, which is a powerful antioxidant. Apart from this citrus fruits also contain polymethoxyflavones, a compound that prevents and inhibits angiogenesis, cancer metastasis and pro-apoptotic molecules.

How Much And How Often to Consume

It is safe to consume approximately 70 to 90 mg of citrus on a daily basis. You can consume citrus fruits in their raw form, as juice or as lemonade.

11. Ginger

Ginger lends a strong flavour and aroma to many culinary preparations but this root vegetable is also effective in the prevention of cancer. Ginger contains proactive components like shogaol and gingerol that help in suppressing the growth of tumour and cancer cells. Ginger is also beneficial in reducing cancer-related inflammations.

How Much And How Often to Consume

You may consume half an inch of ginger root on a daily basis. Though the best way to consume ginger root is it in its original form, you can add it to your food and beverages too.

12. Flax seeds

Flax seeds to prevent cancer

Flax seeds are tiny powerhouses of vitamins and minerals. They are also beneficial in hindering the growth of cancerous cells. Secoisolariciresinol diglucoside and lignin are two vital components that are present in these seeds that get converted into enterodiol and enterolactone. Both of these components help in reducing the growth of cancer cells. The presence of alpha-linolenic acid also hampers the growth and progression of cancer cells.

How Much And How Often to Consume

You can safely consume 1 to 2 tsp of flaxseeds on a daily basis. You can eat them as is or mix them in your morning cereal, salads or shakes.

13. Tomatoes

Red pulpy tomatoes are great for keeping cancer at bay! Tomatoes contain substantial amounts of lycopene, which not only helps in cancer cell apoptosis but it also hampers the proliferation of these cells.

How Much And How Often to Consume

You should consume 1 to 2 tomatoes in a day in their fresh and juicy form.

14. Tea

Tea

Green, black, red or white, all varieties of tea are helpful in reducing the chances of cancer in humans. The presence of polyphenols like ECG (epicatechin gallate), EC (epicatechin) and  EGCG (epigallocatechin gallate) help in scavenging the oxygen radicals that are responsible in mutating the healthy DNA into a cancerous one.

How Much And How Often to Consume

You can consume 3 to 5 cups of green tea. It is best to drink green tea without milk and sugar.

15. Ghee

Ghee or clarified butter is a widely used cooking medium in South East Asia and India. Ghee also has much therapeutic relevance in Ayurveda too. Ghee is effective in nullifying the adverse effects of cancer-causing enzymes.

How Much And How Often to Consume

Adding 1 to 2 tsp of ghee in a daily diet is advisable, however, it is recommended not to overheat it.

The above-mentioned list of foods can prove to be helpful in preventing various kinds of cancer. Try and include them in your diet to get maximum benefits!

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