Top 10 Home Remedies for Sneezing That Will Give You Immediate Relief
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Sneezing also known as sternutation is a natural reflex of our body to expel any unwanted particles, dust, pollen or other irritants that may enter the nasal tract. However, sometimes a constant bout of sneezing that we may suffer at one point or another can may make us extremely uncomfortable and gasping for breath. While it may not be that serious to experience a non-stop bout of sneezing, sometimes this frenzied sneezing attack can make you extremely uncomfortable and uneasy. Before you plan to visit your doctor, we suggest that you try some of our home remedies to provide you with some immediate relief. Read this post to know more!
What Factors Can Cause Sneezing?
If you are thinking about what may be causing your incessant sneezing, well, here are some factors that may trigger it:
- Any contact with mould or pollens
- If you have nose congestion
- If you are pregnant
- If you are taking certain drugs
- Getting exposed to cold weather conditions
- If you sweat profusely by being out in the sun or by exercising
- If you are allergic to pollutants, pungent smells or dust
The above-mentioned conditions are some that may cause sneezing or a sneezing bout. However, there are many home remedies can provide you with much-needed relief. We shall be discussing some effective home remedies in the next section that may help you deal with this condition!
Effective Natural Remedies When You Can’t Stop Sneezing
Here are some tried and tested effective natural remedies that may work for you too:
1. Garlic
Garlic has anti-viral and antibiotic properties that prove to be beneficial for battling upper respiratory infections. If you are on the lookout for remedies for runny nose and sneezing, well, try using garlic to get the much-needed relief!
How to Use It
- You can use garlic in your regular diets such as gravies, salads, soups and other culinary preparations.
- For better results, you can crush few cloves of garlic and inhale the strong smelling fumes. The fumes help a great for easing the breathing by clearing the nasal passage.
2. Ginger
For a long time ginger has been in use to treat nasal and viral issues that also include sneezing bouts. Ginger is loaded with anti-bacterial, anti-inflammatory and anti-viral properties, which make it one of the best ingredients for curing sneezing.
How to Use It
- Grate a ginger root and squeeze out the juice, have one to two teaspoons of this juice twice a day.
- You can also make ginger tea by boiled sliced ginger in water for a few minutes.
3. Chamomile Tea
If a continuous sneezing remedy is what you are looking for, well, chamomile tea can help a great deal. Chamomile contains ample amounts of antihistamine properties, which can help in providing instant relief.
How to Use It
- Steep one teaspoon of chamomile tea in a hot cup of water.
- Strain and sip a hot cup of tea to feel better.
- Honey can be added for taste.
4. Fenugreek Seeds
These small seeds are a powerhouse of nutrients and properties that act as one of the most effective cold sneezing home remedies. Fenugreek seeds contain anti-bacterial, anti-bacterial and antihistamine properties that work best for reducing sneezing that gets triggered by sinusitis.
How to Use It
- Boil one teaspoon of fenugreek seeds in a cup of water for 7 to 8 minutes on low heat.
- Strain and sip hot tea, add honey for taste.
5. Eucalyptus Oil
One of the best remedies for sneezing due to dust allergy is eucalyptus oil. This essential oil is loaded with citronella, which works as an expectorant and also has anti-inflammatory and analgesic properties too.
How to Use It
- Put a few drops of this oil on your handkerchief and keep sniffing it. This will help in clearing the nasal passage and in reducing the bout of sneezing too.
6. Fennel Seeds
Using fennel seeds is another effective home remedy for allergic sneezing or other kinds of sneezing. These small fragrant seeds are crammed with an antihistamine, antiseptic and antibiotic properties.
How To Use It
- Boil two teaspoons of fennel seeds in a cup of water, simmer for 10 minutes.
- Sip this tea for instant relief.
- Drink two to three cups of this tea to feel better.
7. Peppermint Oil
This essential oil is loaded anti-bacterial properties that help in getting rid of sneezing due to a stuffy nose.
How to Use It
- Take some water and bring it to boil, add few drops of this oil in it. Place your head over the vessel with water, cover with the towel to inhale the fumes.
8. Bitter Gourd
This vegetable from the gourd family is also beneficial in treating sneezing. Bitter gourd contains medicinal properties that are great for treating sneezing.
How to Use It
- Take 4 to 5 bitter gourd and soak them in water for some time.
- Remove from water; squish the gourd by adding a little warm water.
- Alternatively, put it in a blender and add some water to make juice.
- Add honey for some sweetness.
- Drink this juice regularly to battle sneezing bouts.
9. Oregano Oil
Oregano oil contains anti-fungal, anti-parasitic, anti-fungal and antibacterial properties, which are great for strengthening the immune system and thus curing sneezing too.
How to Use It
- Put a few drops of this oil in any juice and drink it on a regular basis to control sneezing due to congested sinuses.
10. Basil Oil
Basil oil is very beneficial in combating sneezing bouts because it is loaded with anti-inflammatory properties. As per various studies, basil oil is effective in dealing with upper respiratory tract issues and asthma because it can kill bacteria, mould and yeast that cause such problems.
How to Use It
- You can add this oil in your soups, salads and other dishes.
- Alternatively, you can mix a few drops of basil oil in any carrier oil such as coconut oil and apply on temples, nose, chest etc to get rid of congestion and sneezing.
Try any of these home remedies to get over a bout of sneezing!
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