International Yoga Day 2024: History, Significance, Quotes and Wishes

International Yoga Day – History, Significance, Quotes and Wishes

Yoga originated in India around 5000 years ago and since then, this physical, emotional and spiritual practice has helped the human race maintain better health and overall well-being. If you’re looking for calm, peace and tranquillity, yoga is something that you should definitely take out time for. On 21st June every year, we celebrate World Yoga Day for spreading the importance and awareness of yoga amongst people of the world. Let us find out more about International Yoga Day, its history, significance and objectives, in this article.

What Is the History of World Yoga Day?

On 27th September 2014, during a UN General Assembly meeting, Prime Minister Mr Narendra Modi spoke about the invaluable gift of yoga that ancient Indian tradition has given to the world. In a very impactful and convincing speech, the Prime Minister laid emphasis on the fact that yoga would help in bringing harmony between man and nature. The initiative was appreciated and the proposal to designate 21st June as International Yoga Day was decided by 193 members of the UN General Assembly on 11th December 2014. The yoga day proposal was supported by more than 170 countries. The following year, World Yoga Day was celebrated on 21st June for the first time. Approximately 35,000 people from all over of the world participated in the mass yoga session held at Rajpath, New Delhi. The session lasted approximately 35 minutes and 21 yoga mudras were practised during the session.

Why Is the International Day of Yoga Celebrated Specifically on 21st June?

Many of us wonder what is so special about 21st June that it is designated as World Yoga Day. We all know that 21st June is the longest day of the summer solstice in Northern Hemisphere, or in other words, this is the time of the year when the sun moves from north to south. It is also one of the two important days when the rays of the sun fall directly on either of the two tropical latitude lines. It is believed that this change brings a significant impact on people. According to yoga gurus, this transition period is a good time to practise yoga. Another significant reason for choosing this day is that on this day Adiyogi, the first known yogi, embarked upon a journey towards the south with seven royal sages. These sages later became Adiyogi’s first disciples and also helped in propagating the importance of yoga in other parts of the world.

Therefore, it was decided that 21st June will be celebrated as International Yoga Day.

International Yoga Day

What Are the Objectives of International Yoga Day?

Here are some of the main objectives of International Yoga Day:

  • To introduce people to the art of meditation, one of the many practices for channelising energies of our body and mind.
  • To help people of the world understand and know the many benefits of yoga in healing the mind, body and soul.
  • To help people make a connection or be in sync with nature and their natural surroundings, which we tend to forgo while tending to our never-ending work or personal demands.
  • To help various communities to come forward and spend a day, which is specifically dedicated to embracing the importance of health and well-being.
  • To help people understand and adopt yoga for better physical and mental health and well-being.
  • To help people get over or fight various medical issues by practising regular yoga.
  • To help people know the benefits of yoga in maintaining higher levels of physical, mental and spiritual health.
  • To help people adopt a healthy lifestyle and habits and let go of unhealthy practices.
  • To maintain and strengthen a global-connect with people from different parts of the world.
  • To help people get relief from everyday stress.
  • To help spread the message of love, peace and oneness amongst the people of the world.
  • To help decrease mild to severe medical issues faced by the people of all age groups.
  • To help gain people’s attention towards the holistic benefits of practising the art of yoga.
  • Develop a meditation habit for peace of mind and teach self-awareness, which is essential to survive in the world without stress.

How Is International Yoga Day Celebrated?

In India and also in many parts of the world, International Yoga Day is celebrated with full fervour and enthusiasm. There are many yoga camps, seminars, training programs, workshops, etc., that are organised by government and non-government organisations at mass levels. It is a common practice for people to gather in large groups in a park or ground and practise yoga mudras or asanas. Lectures and talks are also organised to spread the importance and significance of practising yoga in our day-to-day lives. Many yoga gurus and trainers also hold various kinds of training programs or sessions across the country.

International Yoga Day Quotes, Wishes & Messages for 2023

Celebrate International Yoga Day 2023 with these inspiring quotes, heartfelt wishes, and uplifting messages to spread joy, peace, and mindfulness.

Inspiring International Yoga Day Quotes

International Yoga Day Quotes

Embark on a transformative journey with these captivating Yoga Day quotes, illuminating the path towards mindfulness, balance, and inner peace.

1. “Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita

2. “Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor

3. “Yoga is the art of uniting the body, mind, and soul.” – Amit Ray

4. “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell

5. “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper

6. “Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” – Debasish Mridha

7. “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

8. “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell

9. “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar

10. “Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” – Amit Ray

11. “Yoga is not a work-out, it is a work-in.” – Rolf Gates

12. “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

13. “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S. Iyengar

14. “Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa

15. “Yoga is the art of living.” – Amit Ray

Happy International Yoga Day Wishes & Messages

International Yoga Day Wishes & Messages

Spread happiness and positivity on International Yoga Day with these joyful yoga day wishes and uplifting international yoga day messages. Embrace the spirit of this special occasion as you share your heartfelt greetings, making it a day filled with inspiration and meaningful connections.

  1. Wishing you a serene and rejuvenating International Yoga Day! May your yoga practice bring peace, strength, and mindfulness to every aspect of your life.

  2. On this special day, may you find solace in the gentle embrace of yoga. Happy International Yoga Day! Keep spreading positive vibes with your practice.

  3. Sending you warm wishes on International Yoga Day! May your journey on the mat be filled with inner peace, self-discovery, and a deep connection to your body and soul.

  4. May the light of yoga guide you towards a harmonious and balanced life. Happy International Yoga Day! Embrace the power of breath and movement on this auspicious day.

  5. As we celebrate International Yoga Day, let’s remember to be grateful for the gift of yoga and the positive impact it brings. Wishing you a day filled with blissful moments and mindful practices.

  6. On this International Yoga Day, may you find tranquility amidst the chaos, strength amidst challenges, and stillness amidst movement. Keep shining your light through your yoga practice.

  7. Sending you heartfelt wishes on International Yoga Day! May your yoga journey lead you to self-discovery, inner peace, and a deep sense of well-being. Embrace the transformative power of yoga!

  8. Happy International Yoga Day! May your mat be a sacred space where you find balance, clarity, and strength. Let your yoga practice be a source of inspiration and a path to inner joy.

  9. On this auspicious day, I wish you a blissful International Yoga Day filled with positive energy, mindful moments, and a deeper connection to yourself and the world around you.

  10. May the International Yoga Day bring you renewed energy, vitality, and a sense of purpose. Embrace the healing power of yoga and let it nurture your mind, body, and spirit.

  11. Wishing you a day of peace, harmony, and self-reflection on International Yoga Day. May your yoga practice illuminate your path and bring you closer to your true self.

  12. Happy International Yoga Day! May your practice be a source of strength, resilience, and inner peace. Let your yoga journey be a constant reminder of your own potential and greatness.

  13. As we celebrate International Yoga Day, let’s remember to extend our practice beyond the mat and into our daily lives. May your yoga journey be a catalyst for positive change and holistic well-being.

  14. On this International Yoga Day, may you find balance in all aspects of your life – physical, mental, and spiritual. Wishing you a day filled with serenity, mindfulness, and gratitude.

  15. Sending you warm wishes on International Yoga Day! May your yoga practice inspire you to live with intention, compassion, and a deep appreciation for the present moment.

From time immemorial, the practice of yoga has been believed to be one of the best ways of connecting the mind with the body. It is an ancient practice of holistic healing that can help anyone in maintaining good overall health and well-being. There are a number of yoga asanas that suit people of various age groups. Also, many asanas can be amended depending upon your health condition and age. Therefore, yoga should undoubtedly become a part of our life, as it not only helps us in keeping good physical health but also helps sustain it. Before indulging or doing or performing any yoga asana for the first time, make sure you seek the help of a professional in understanding the correct breathing techniques and practices. Once you master the poses, you can safely perform the asanas at home. However, if you are suffering from any kind of medical disorder or problem, we suggest that you consult your physician before trying any new kind of physical workout or exercise.

Also Read:

Yoga Exercises for Boosting Your Immune System
Yoga Poses for Improving Digestive System
Reasons for Starting Yoga As Soon As Possible

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