Drinking honey and lemon water can be very refreshing and soothing. Lemon and honey are two ingredients that are loaded with the nutrients that are beneficial for your health. A glass of warm water with honey and lemon juice in it can improve your overall health. Read this article to find out how.
Amazing Benefits of Drinking Honey and Lemon Water
From detoxifying your body to helping in weight loss, honey and lemon water is more than just a healthy concoction. Here, are some of the benefits of this drink that you must know:
1. Helps in Digestion
Your digestion problems will take a backseat once you start drinking honey and lemon water every morning. This healthy tonic will make your digestive system function properly. Honey and lemon water helps increase the secretion of digestive juices like bile and stomach acid. This, in turn, ensures the easy breakdown of the food you intake and seamless absorption of the nutrients. Drinking warm water with lemon and honey will result in better bowel movement, and reduce the feeling of bloating and flatulence.
2. Promotes Weight Loss
Just like green tea, honey-lemon water helps one lose weight by increasing the rate of metabolism. It also makes you feel fuller, thereby helping you shed a few pounds. Honey and lemon water will keep you hydrated and help you maintain a healthy weight. Consider drinking a glass of honey and lemon water before a meal. This will fill you up, leading to less calorie intake. You can also replace sugary sodas and beverages with this drink to lower your calorie intake.
3. Helps Flush Out Toxins
Drinking honey and lemon water can also help you flush out toxins from your body. This will keep your body free from radicals and toxins that lead to breakouts and constipation. Modern lifestyle, unhealthy eating habits, pollution, harmful chemicals affect our health adversely. These external factors lead to the accumulation of toxins in the body. Drinking honey and lemon water every day will help you get rid of the toxins from your body. Honey and lemon water works as an effective liver tonic by neutralising the effects of these free radicals.
4. Increases Immunity
It will protect you from common infections and diseases resulting from seasonal changes. Honey is a popular remedy for cough and flu. Honey is also rich in antioxidants and has antimicrobial qualities. It helps one recover from illness faster and keeps the germs at bay.
5. Keeps Skin Healthy
Drinking honey and lemon water daily can also reduce the occurrence of pimples and acne in the long run. The oil-controlling property of lemon and the antioxidants in honey work together to keep your skin healthy and pimples at bay.
6. A Great Diuretic
Honey and lemon water serves as a great diuretic. This means it helps in the production of urine. Excess water in the body can lead to oedema and hypertension. Water retention can cause swelling of feet and puts pressure on the heart and blood. All these can be avoided by drinking honey and lemon water.
7. Helps Maintain Electrolyte Balance
Another amazing benefit of drinking honey and lemon water is that it helps maintain the electrolyte balance in the body. This drink will keep you hydrated during summers.
8. Prevents Kidney Stones
The antimicrobial effect of honey and diuretic effect of lemon work together to flush out bacteria and unwanted substances from your system that cause stones. Concentrated and acidic urine cause a burning sensation while urinating and may also cause stones. Lemon-honey water is alkaline and can help in preventing this to a great extent.
9. May Prevent Heart Diseases
Just like all other citrus fruits, lemons too are packed with healthy nutrients. Lemon is enriched with Vitamin C, and it has been proved in many studies that the high content of Vitamin C may prevent factors that cause heart diseases. Higher intake of citrus fruits may help in the prevention of strokes and heart diseases. Intake of honey and lemon water may also reduce cholesterol levels and keep your heart healthy.
10. Helps Cleanse the Liver
The liver is one of the most important organs in the body that keeps our system clean. Honey and lemon water keeps your liver clean and purifies it. It helps in removing toxins as well.
How to Make Honey and Lemon Water
Here is how you can make honey and lemon water
What You’ll Need
How to Prepare
- Add a teaspoon of high-quality, organic honey and juice of half a lemon in a glass of warm water.
- Stir it and drink.
When to Drink Honey and Lemon Water to Reap Its Maximum Benefits
You should drink honey and lemon water in the morning on an empty stomach. Your body will get into the fat-burning mode. It will help in flushing out toxins and chemicals while regularising your bowel movements. You can drink it in between meals too.
Are There Any Side Effects of Drinking Honey and Lemon Water?
While drinking a glass or two of honey and lemon water in a day has no side effects, drinking too much of it can be harmful.
The potential side effects of honey-lemon water can be the following:
- Too much of lemon water can erode your teeth enamel as lemon is acidic.
- As it is diuretic in nature, it can lead to excess urine production causing flushing out of sodium.
- Drinking too much of lemon water can even lead to dehydration.
If you start experiencing these side effects, cut down on the quantity. The side effects of honey and lemon with warm water can be avoided if you drink it in moderation.
1. Can Kids Drink Honey and Lemon Water?
Yes, you can give this concoction to kids as well. However, make sure they do not drink more than a glass in a day. Side effects can be more severe in kids.
2. Can I Drink Honey and Lemon Water Before Going to Bed?
It is best to drink honey and lemon water on an empty stomach in the morning.
3. How Frequently Can I Drink Honey and Lemon Water?
As mentioned, you should drink honey and lemon water on an empty stomach in the morning. However, you can also drink it in between meals. This will help in improving digestion. And, do not forget that too much of anything is bad for health.
4. Should I Drink Honey and Lemon Water in Summers?
Honey and lemon water makes for an excellent summer drink. This low-calorie drink is great for the scorching summers. It will keep you hydrated for long hours. It is a great alternative to sugary sodas and drinks that dehydrate you. You can also make the drink and store in the fridge and drink it whenever you crave for sugary beverages.
Now that you are aware of the benefits of drinking honey and lemon water, make sure you include it in your daily diet to improve your overall health.