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Hydrogen water is one of the healthiest beverages that you can drink. Hydrogen, a tasteless, colourless, and odourless gas, which is already present in water, is now gaining popularity because of its beneficial properties. Water is the holy elixir of life. The amount of water in the human body ranges from 50 – 75%, and it is essential for the smooth functioning of our body.
Hydrogen water is water with an increased concentration of hydrogen molecules that have powerful and miraculous benefits. It takes care of your oral health, lowers signs of ageing, and promotes weight loss. Hydrogen water has now become a wellness mantra all over the world.
What is Hydrogen Water?
Hydrogen is the most abundant gas molecule in the universe. As it is a small molecule, the gas can penetrate virtually through every organ in the body. Hydrogen water is nothing but water loaded with hydrogen molecules. Hydrogen-enriched water or hydrogenated water is regular water with added levels of hydrogen gas which is the perfect therapy for several ailments. The injection of gas increases the concentration levels of the hydrogen molecules in water that assists in digestion.
Benefits of Drinking Hydrogen Water
Is hydrogen water good for you? The answer is yes. Take a look at what this miraculous water can do for you.
1. Serves as a Powerful Antioxidant and Protects the Brain
Hydrogenated water can enter cellular membranes and function as antioxidants. Hydrogen water reacts with cell-damaging free radicals thereby maintaining a healthy balance in the body. Apart from this, the brain cells could get damaged due to illnesses like stroke, heart disease, or even stress. Hydrogen water protects the brain from any neurological damage caused by an injury to the brain.
2. Reduces Inflammation
Oxidative stress can also damage the cells. Exposure to the sun and other toxic chemicals cause cell damage and result in inflammation. Hydrogen water has anti-inflammatory properties that can help people with stiff joints and other symptoms.
3. Prevents Cancer
Cell damage because of oxidative stress causes free radicals to increase the growth of cancer cells in the body. Drinking hydrogen water keeps the free radicals at bay and prevents the growth of cancer cells.
4. Regulates Blood Sugar Levels
Hydrogen water improves the metabolism of lipids and glucose thereby helping lower the blood sugar levels of patients with Type 2 diabetes. Hydrogen decreases the level of lipoproteins, improves insulin sensitivity and normalises glucose tolerance in the blood.
5. Provides Relief from Joint Pain
Hydrogen water could prove to be a remedy for joint pains, stiffness, and rheumatoid arthritis characterised by inflammation of the joints and the degeneration of bone tissue. It is also known to reduce the symptoms of deformities of affected joints and swelling.
6. Lowers the Risk of Metabolic Syndrome
Hydrogen water can cure metabolic syndrome which is a combination of medical disorders like obesity, diabetes, cardiovascular diseases, etc. Oxidative stress can play a significant role in the pathogenesis of metabolic syndrome. But by drinking hydrogen water, the effects of oxidative stress are reversed. Thus it helps lower the risk of metabolic syndrome.
7. Protects Against Parkinson’s Disease
Hydrogen water prevents oxidative damage to the brain and cognitive impairment that links to Parkinson’s disease. Hydrogen water minimises the risk of lifestyle-related oxidative stress and the neurodegeneration of brain cells.
8. Slows Down Ageing
As you know that hydrogen water is rich in antioxidants, it reduces inflammation of the skin and protects it. Drinking hydrogen water will make your skin look fresh and glowing every day.
9. Prevents Bone Loss
Hydrogen water helps in regulating and maintaining the pH balance in your body without consuming the magnesium and calcium stores in the bones and muscles. Thus prevents bone loss and osteoporosis.
10. Promotes Eye Health
Our eyes are susceptible to a lot of damage due to lifestyle changes and regular exposure to the harsh environment. Hydrogen water prevents complications like macular degeneration, retinal damage and injuries, and even blindness.
Are There any Side Effects of Hydrogen-rich Water?
There are no known side effects of drinking water infused with hydrogen. It is not toxic when consumed in large quantities, but studies have proved that drinking it in small amounts would be more beneficial for you.
Here are some frequently asked questions on hydrogen water.
1. Can I Make Hydrogen Water at Home?
The simple response to this is yes; hydrogen water can be made at home. The internet has a lot of information on how to make hydrogen water with magnesium rods and malic acid. The cheapest and most common way involves food-grade malic acid, magnesium rods and filtered drinking water. Recipes vary concerning the combination of the ingredients. However, a concentration level of 2.6 parts per million of hydrogen is aimed at. Studies do reveal that up to 3-4 parts per million could have stronger benefits.
There have been issues with this homemade method owing to the inadequacy of concentration levels of hydrogen and availability of quality magnesium rods. Other alternatives include to dissolve pills in water or bottled hydrogen water that does not contain adequate levels of hydrogen, are expensive and not environment-friendly.
Hydrogen water makers that use the process of electrolysis of water are a great option as they maintain the optimum levels of hydrogen, last longer and are environment-friendly too. So if you wish to consume it regularly, it is a great idea to invest.
2. What is the Difference Between Alkaline Water and Hydrogen Water?
Hydrogen water is a notch better than alkaline water. Alkaline water does have a higher pH balance in comparison to ordinary tap water ( that has a pH of 7). Soluble water does have therapeutic advantages in reducing acid levels in the gut and digestive tract and help people with acidity issue. Hydrogen water, on the other hand, has proven to have wide-ranging benefits from helping maintain oral hygiene, reducing muscle fatigue, helping in healing wounds and preventing cellular ageing and helping the skin.
Studies, scientific research and experiments galore have proven that hydrogen water has far too many benefits to a human body to dismiss it as a myth. One may be sceptical about its consumption, but it would be a good idea to give it a try and see if it reaps any rewards to your system.