If you complain to a doctor about brain fog, you’re likely to be informed that it’s not a recognized condition. However, if you describe brain fog to a friend, they will immediately correlate to the condition. Foggy thinking, difficulty concentrating, fumbling for the correct word, and sudden numbness or slowing down of the brain are common in brain fog. In reality, brain fog is not a medical condition in itself, rather a warning sign for your body.
Confusion, forgetfulness, loss of attention, and lack of mental clarity are brain fog symptoms. Excessive work, lack of sleep, stress, and excessive time spent on the computer could be the causes of brain fog. On a molecular level, it is believed that brain fog is produced by elevated levels of inflammation and changes in the hormones that regulate mood, energy, and focus. Hormone imbalances cause the entire system to malfunction. Additionally, brain fog syndrome can develop additional illnesses such as obesity, irregular menstruation, and diabetes mellitus.
Depression, bacterial overgrowth from sugar consumption, or even a thyroid disease can cause brain fog. Other typical reasons for brain fog include overeating, inactivity, lack of sleep, persistent stress, and a poor diet. Common causes of brain fog are:
It’s normal to go through hormonal fluctuations throughout your life. One study indicated that 60% of women have trouble concentrating during menopause. Mood or sleep changes may be contributing to your foggy brain, but it might also be due to shifting hormone levels as your body tries to rebalance.
A lack of sleep, or exposure to blue light before bed, alters your circadian rhythm or internal body clock. This causes brain fog in several ways. Blue light exposure before bedtime reduces the hormone melatonin, which is required for deep REM sleep. Memory consolidation and processing require both REM and non-REM sleep. Being active between 10 p.m. and 2 a.m. disturbs the body’s normal detoxifying process and might contribute to fogginess.
Vitamin B12 builds red blood cells and maintains the nervous system. That’s why a B12 deficit will leave you feeling tired and drained. Vitamin D insufficiency is linked to reduced cognitive performance and can cause brain fog. Unidentified dietary intolerances can also contribute to brain fog.
Though stress is a popular and harmless term, persistent stress can cause serious health issues. Stress triggers the sympathetic nervous system (SNS), or the fight-or-flight response. This response causes the body to release epinephrine and norepinephrine, diverting energy away from normal operations. This can impair your ability to think effectively or focus and weary your brain sooner.
Certain prescription and OTC drugs have been linked to brain fog. Though a hazy head after taking medication may appear typical, it isn’t.
Anxiety and depression have been proven to impair executive function, attention, and memory. The loss of energy and motivation is connected with mental health disorders or physiological impacts on the brain that make optimal brain function harder.
Heavy metals are existent in our food, beauty products, and even dental fillings. Heavy metals include Arsenic, Mercury, Aluminum, Lead, Thallium, and Cesium. While small levels of these metals may not be hazardous, persistent exposure can induce immunological malfunction, hormone imbalance, weariness, cognitive fog, and high blood pressure.
Feeling down or stressed out on occasions is natural. However, if you’ve felt anxious, tense, depressed, or despair for more than two weeks, you may have difficulty thinking coherently and may divert your focus from the tasks at hand. Some symptoms of brain fog are:
Brain fog can linger anywhere from a few minutes to years. Because mental fog is a symptom rather than a serious condition, it is critical to determine the underlying reason. Consultation with a physician and administration of a test may be the simplest way to determine the cause. Even if the cause of fog, such as chronic fatigue syndrome, is identified, treating it may not be as straightforward.
A person should consult the doctor if they have additional symptoms that indicate an underlying medical illness, if their brain fog started or worsened abruptly, or if their symptoms do not improve despite lifestyle adjustments.
Before testing, a doctor will typically request information about the patient’s mental health, diet, and other symptoms.
Consult your physician if your lack of clarity persists or worsens. A single test is incapable of diagnosing brain fog. Because brain fog may indicate an underlying problem, your doctor will conduct a medical examination and inquire about the following:
If you notice additional symptoms, consult the doctor immediately. For instance, someone suffering from hypothyroidism may experience brain fog in addition to hair loss, dry skin, weight gain, and brittle nails.
Blood tests can assist your doctor in determining the reason for brain fog. A blood test can be used to determine the following:
Your doctor will decide whether to pursue the matter based on the results. Other diagnostic tools may include imaging tests that examine the body, such as X-rays, magnetic resonance imaging (MRI), or computed tomography (CT) scans. Additionally, the doctor may perform allergy tests or a sleep study to rule out a sleep condition.
Depending on the cause of symptoms, your doctor may be able to assist you. While not all cases of brain fog can be easily resolved with medication, certain lifestyle modifications can help clear brain fog instantly.
There are numerous technology tools available in the digital age that can potentially assist you in changing your condition. Whether it’s a programmable timer set to remind you to take your medication at a specific time, a digital calendar to remind you when and where you need to be next, a software that helps you block out distractions while you work, or a note-taking app that helps you organize your day, the key is to incorporate fail-safes that can assist you as you go about your daily activities. These tools, referred to as ‘external memory,’ can significantly impact how you navigate the environment when coping with brain fog.
Caffeine consumption in excess might result in further difficulties, such as a racing heart or raised blood pressure. Additionally, most energy drinks are high in sugar and include many ingredients that may cause health problems. Preferable recommendations include increasing daily movement – this may sound counterintuitive, but the more we move, stretch, and discover ways to be active, the more energized we feel.
It is possible to experience brain fog for various reasons, such as a medical condition, stress, unhealthy diet, lack of sleep, and certain medications. Various supplements may be effective in alleviating symptoms that are caused by a medical condition.
While you are certainly aware that regular exercise strengthens and protects your body, you may be shocked to learn that these benefits extend to your brain as well. While scientists do not fully understand all of the mechanisms at work, evidence consistently demonstrates that physical activity improves cognitive health.
The good news is that you can make lifestyle adjustments that can help minimize chronic inflammation and reduce or eliminate brain fog. Try these natural brain fog cures:
Your diet is your first line of defense against any health troubles. Diet is vital to your body’s functioning, including your brain. Consume lots of healthy fats, omega-3 fatty acids, and anti-inflammatory foods to feed your brain.
Plan your day in a way you get 7-9 hours of sleep every night.
If you’re always stressed, take actions to manage and lessen your stress, prioritize self-care, add mindfulness or meditation, etc.
Staying active has been linked to greater memory and mental sharpness. For one thing, exercise generates cytokines and endorphins, both of which revitalize the brain.
Vitamin D is essential for most people, and its link to brain health requires further proof. Add a B-complex vitamin to avoid B12 deficiency.
Avoid common dietary allergens (gluten, dairy, soy) and vices (alcohol, caffeine, cigarettes, etc.) to see if food sensitivities have caused your brain fog. Repeat and observe the results after abstaining from each food type.
It offers several advantages, including enhanced brain function. Numerous studies show how intermittent fasting improves cognitive performance.
If you suspect air pollution is causing your brain fog, invest in a high-quality air filter or air purifier. While you can’t influence the quality of the air outside, you can spend most of your time inside.
With changing human age, the functions and capabilities of the brain also deteriorate. This is also a result of the age of the brain, which is unrelated to human age. Mental decline is a common occurrence and one of the most feared effects of aging. There are several strategies to assist in maintaining brain function, including limiting your use of a smartphone, tablet, or computer, getting adequate sleep, eating healthy foods, and supplementing with critical nutrients suggested by a team of experts. These can aid in memory enhancement, stress reduction, and emotional balance.
This post was last modified on October 26, 2021 7:46 pm
Being a new parent is one of the most underrated and demanding jobs out there.…
Influenza may be easily mistaken for the common cold! But influenza is far more serious…
As soon as monsoon or winter arrives, somebody in the family may catch the flu,…
When planning for further studies, it is essential to checklist all the important requirements. Besides…