Ayurvedic Tips for Weight Loss – 10 Simple Ways to Lose Weight
A timeless system of natural medicine, Ayurveda, teaches us that losing weight is not only about what you eat every day but about how you plan on eating. It embraces the understanding of different foods and their relation to our body. When you start understanding these theories and start working on it, your fats will melt away.
10 Ayurvedic Secrets to Lose Weight
Here is how to lose weight by Ayurvedic ways.
1. Lemon Juice and Warm Water
Start your day by drinking a nice glass of warm water and add fresh lemon juice to it. This will help to activate your bowels. Lemon juice with warm water will also improve the entire digestive system, and you will feel fresh every morning. Lemon water helps to detoxify the body, and it is very beneficial on consumption. Lemon water has purifying agents that will increase metabolism and help to break the fats easily. So start your day feeling energised and light.
Early mornings are the best time to get a calm and peaceful environment, making this the best time to do yoga and meditation. So make sure you spend some time – like 10-15 minutes – for meditation and yoga so that your body and mind is relaxed. Many people tend to over-eat because of stress and depression in this fast-paced world, and this results in them putting on a lot of weight. Meditation will help you soothe your mind, and it helps to reduce your stress which is also a very important reason for gaining a lot of weight. It helps you stay more focused and attentive in your work and help you make proper decisions.
3. Eat Based on the Season
Every season we get different fruits and vegetables. Make sure that you eat loads of seasonal veggies and fruits so that the system of the body is balanced and the nutrients that are essential for the body are absorbed. For example, during the summers, you will be able to get fruits and veggies that are rich in carbohydrates, and this will boost your energy while chilling your body down. In the winters and autumn, you will get nuts, stored grains, cheese, fruits, and seeds that will protect you from the cold. During the beautiful spring, you will get leafy vegetables, berries, and sprouts that will help to cleanse the body after a heavy winter diet.
4. Going for Walks
After a heavy meal, make sure that you walk a little bit. Going for short walks is an amazing way to encourage digestion as well as peristalsis. The best time is to go for a walk is after lunch. At an average speed, walk for about 10-20 minutes. For the body to digest a little better, you can lie down on your left after walking for 10 minutes.
5. Eating on Time
You can get rid of excess weight if you have 3 meals every day. It is very bad to keep eating all the time because unwanted calories might accumulate in the body. Never skip your breakfast, as this is the first meal with which your day starts. This is why your breakfast has to be energising – so that you will be able to perform properly for the rest of the day. Make sure you have this meal before 9 am. Your biggest meal can be lunch, and you can have this between 12-2 pm of the day. Dinner is the last meal you eat each day. You should have a light dinner before 9 pm. Heavy dinner could lead to indigestion, and it is better to avoid it. Always chew the food so that the body can digest it better. When you have these habits, you will be able to get rid of excess fat.
6. Exercising Every Day
To lose your weight naturally, you should exercise daily. Start your exercise for 30 minutes and then you can gradually increase the time and reach an hour. You sweat when you exercise, and this is the way you lose the extra flab. Decide on a particular physical activity which you are sure you will be able to continue for a very long time.
7. Relish the 6 tastes
There are six basic tastes in Ayurveda- bitter, sour, sweet, astringent, pungent, and salty. Make sure your diet contains all these tastes. The bitter, pungent, and astringent tastes are catabolic (burning) in nature, while the sour, sweet, and salty tastes are anabolic (building) in nature. These tastes are balanced. Therefore, if you eat food that is sour, sweet, and savoury, then you will gain weight really fast. To balance all the tastes you can include leafy greens (bitter), pomegranate seeds (astringent), chilli/peppers (pungent) to your diet.
8. Drinking a Lot of Water
One of the best effective tips for weight loss is drinking a lot of water. You should drink at least 8-10 glasses of water each day so that the toxins inside your body are flushed out. To help you keep your hunger in control, you can drink water before meals. Plain water is best for consumption when compared to mineral water since there are no added flavours. Water is the best beverage to drink for weight loss when compared to other beverages, and this is because water is available naturally and is free from calories or sugar. This is one of the best Ayurvedic tips for weight loss after delivery as well.
9. Sleep Early and Wake up Early
If you want a fit body, you should go to bed early and wake up early. Most people, every night, stay up late to watch TV or use their phones. Your brain will be active all the time because of your constant staring activity, which will keep you away for a very long time. This is bad for your health, and it might lead to extra weight gain. So, restrict your screen time so that you will not stay up late nights. Go to bed before 10 pm and sleep for at least 7 hours every night. This will allow the body to re-tune and detoxify for the next day. This will also help to maintain normal cortisol levels in the body.
10. Avoid Snacks
Snacks should always be avoided when you are planning to lose a lot of weight. Eating makes the body produce normal amounts of insulin to help transport sugar into cells and keep the blood sugar balanced. This sugar will fuel energy needs in cells for about 2-3 hours. Only after that, to supply energetic requirements, your body will begin to burn fat. But eating every three hours, your body will not have a chance to burn the fat in the body. When you have three nourishing and balanced meals without snacks, the body’s energy levels stabilise. Also, your fat burning potential will increase.
Most of us are concerned about weight loss. Even when you take measures to reduce it, it is important to follow the right system of methods so that you will not lose a lot of nutrients from the body. When you follow these tips from Ayurveda, you are sure to get rid of excess weight. By exercising daily, eating healthy, and drinking a lot of water, you are sure to live stress-free, and you will be able to handle a healthy lifestyle.