Dehydrated during the summers? Bored of drinking water and fruit juices?
Maybe some iced tea is exactly what you need!
Read on below to get your hands on some of our top recipes and learn about the benefits of this wonderful beverage, as well.
Depending on the iced tea you go for, you can get a ton of nutrients. Most iced teas are loaded with antioxidants and their nutrient profile depends on the type of herbs, fruits, and veggies infused in them. In general, a basic black iced tea will give you certain amounts of potassium, manganese, flavonoids, and zero added sugar.
Drinking iced tea brings you a ton of benefits. Here’s a list of them.
Dehydration affects both. physical and mental health, and a good way to make sure you’re taking in enough water is to drink plenty of iced tea. They’re healthy and yummy, which is good news.
Antioxidants protect your organs from oxidative stress, free radical damage, cancer, and help to lower your risk of attracting various chronic and lifestyle illnesses. The best part is that iced tea contains eight to ten times more of polyphenol antioxidants when compared to fruits and vegetables. Drink up!
Sugar is bad for you, since it plays a role in contributing to obesity, poor cholesterol levels, and towards the development of Type 2 Diabetes. Iced tea has zero added sugar, even when you drink up to 12 ounces! And if that isn’t enough to convince you, it has just 2 calories in it. Which means, you don’t harm your body. The zero sugar and low calories literally prevent you from packing on any pounds. Win-win, if you ask us.
Iced green tea benefits weight loss and boosts your metabolism. This means you have higher energy levels, lose calories more easily, and don’t gain weight. In fact, a healthy metabolism also means it gets easier to maintain your current weight. Add to that the cognitive benefits, emotionally feeling healthier due to the nutrient profile, and you have your very own superfood in the kitchen!
Iced tea is good for your teeth, since it balances the pH and helps prevent cavities, according to some researchers.
Manganese is a nutrient you need to boost your bone density, heal wounds faster, and keep your metabolism running. Iced tea provides this and helps you meet your RDA easily.
There’s a lot of research and medical studies out there that state iced tea benefits cardiovascular health and helps regulate your cholesterol levels. This helps lower your risk of heart attacks and strokes in the future.
Drinking iced tea helps you calm your nerves, kick back, and unwind at the end of the day. This means lower levels of cortisol and improved physical/mental well-being. And who wouldn’t want that?
Check out our delicious and refreshing iced tea recipes below.
This one’s our signature house blend iced tea recipe.
Who doesn’t love mint iced tea?
15 to 20 minutes
Peach and lemon iced tea recipe? Sign us up!
This recipe combines the goodness of chamomile, strawberry, and orange, giving you a delicious iced tea recipe no sugar brew!
12 hours 10 minutes
This is one of our signature iced tea recipes. Just try it.
Lemon and basil iced tea make for a fantastic combination. Just try it out!
This one is for all you blueberry lovers out there! Enjoy!
1 hour 30 minutes
Do you like raspberries? Then try this recipe!
You can’t live through the summer without this apricot lemonade iced tea. It’s so amazing.
15 minutes plus some more time for cooling
Yes, drinking too much of iced tea can lead to kidney failure due to the oxalic acid content in them. Make sure to limit your iced tea intake per day.
Have questions? Here are our answers below.
No. Hot tea is actually more beneficial than iced tea because when you steep the herbs/leaves in hot water, the antioxidants and nutrients get drawn out and used efficiently.
Adding a cup of boiled filter water to the ice tea will help clear out the cloudiness.
You should consume homemade iced tea in 24 hours. If you’re refrigerating, then you can store it up to 3 -4 days. 2 days tops, if you’ve added sugar, as the sweetener since it may ferment.
We hope you enjoyed this article on iced tea, their health benefits, and our recipes. Make sure to consult your nutritionist on how much iced tea you can drink, especially if you have any medical conditions. If you’re having a hard time staying hydrated, try out our recipes and watch your mood and health getting better instantly.
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This post was last modified on June 10, 2019 9:48 am
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