8 Easy and Tasty Wrap Recipes

Hunger can hit you anytime, and if you are looking for something to satiate your untimely hunger pangs or you are looking for meal options that can be whipped in no time, well, try some of our easy and tasty wrap recipes. You can make variations as per your taste, preferences and ingredients available at your disposal. Browse this post and learn some yummy and easy wrap recipes!

Healthy Homemade Wrap Recipes

Wraps are famous in almost all parts of the world, and some variants are called tortilla wraps, quesadillas, sushi rolls, shawarma, etc. Whatever the word is, the one thing common in them is that they are absolutely MOUTH-WATERING! You can pack these easy wraps or rolls in your Tiffin or make one to keep that untimely hunger pang in check. Let’s check some healthy homemade wrap recipes that you must try at home!

1. Keema Mutton Rolls

Mutton keema rolled in a roomali roti makes for a healthy meal option. You can use chicken keema or minced fish too for this non-vegetarian wrap recipe.

Ingredients

• 250 grams mutton keema
• 2 onions, chopped
• 1 tbsp ginger-garlic paste
• 1 onion, juliennes
• 2 j, finely chopped
• 2 tbsp coriander leaves, chopped
• 1 tsp chilli powder
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp garam masala
• ½ tsp cumin powder
• ½ tsp chaat masala
• 2 eggs
• 4 roomali roti
• 2 tbsp ghee
• Salt to taste

Total Cook Time: 45 to 50 minutes

Servings: 3 to 4

How To Make

1. Heat 1 tbsp ghee in a pan; add onions and ginger-garlic paste and sauté for a minute or two.
2. Add keema, chilli powder, turmeric, coriander powder, cumin powder, salt and green chillies. Cook covered on medium heat until the keema is cooked.
3. Add garam masala powder and chaat masala, mix well. Remove from heat and let it cool down a bit.
4. Beat eggs, add some salt.
5. Grease a flat pan with some ghee, place roomali roti on it and spread egg mixture on the roti and cook.
6. Place keema on the egg layer; add onion juliennes and coriander leaves.
7. Roll and secure with a toothpick.
8. Serve the hot keema wraps with mint chutney.

2. Paneer Wrap

This is one of those yummy wrap dishes with paneer that will be loved by young kids and is super-easy to make too! You can add more vegetables to this wrap to make this healthier and crunchier.

Ingredients

• 200 grams paneer or cottage cheese, grated
• 2 medium-sized onions, chopped
• 2 medium-sized tomatoes, chopped
• ½ inch ginger, finely chopped
• 1 green chilli, chopped
• 1 tsp turmeric powder
• 1 tsp chilli powder
• 1 tsp coriander powder
• 1 tsp garam masala
• 1 tsp cumin seeds
• 1 tbsp oil
• Salt to taste
• ½ cup mint chutney
• 4-6 thin parantha

Total Cook Time: 30 minutes

Servings: 4 to 5

How To Make

1. Heat oil in a heavy-bottomed pan.
2. Add cumin seeds and sauté for 1 to 2 minutes or until they turn deep brown.
3. Add chopped onions, ginger and green chillies and cook until onions turn golden brown.
4. Add tomatoes, chilli powder, turmeric powder, coriander powder and salt and cook until tomatoes become tender.
5. Add grated paneer and garam masala and cook for a few minutes on medium heat. Remove from heat.
6. Spread the parantha, spread mint chutney and put paneer mixture in the centre. Roll the parantha and secure with a toothpick.
7. Serve hot.

3. Tangy Egg Warp

This yummy egg wrap recipe comes with a tangy oriental twist! So, if you love to relish Chinese food, there are chances that this recipe may become your favourite too.

Ingredients

• 4 hard-boiled eggs, cut into wedges (discard the yolk)
• 2 onions, sliced
• 2 green capsicum, thinly sliced
• 2 tablespoon tomato sauce
• 1 tsp soy sauce
• 1 tsp red chilli sauce
• ½ tsp black pepper powder
• Salt to taste
• 1 tbsp sesame oil (or any vegetable oil)
• 1 tsp sesame seeds
• ½ tsp sugar
• 4-5 thin chapati

Total Cook Time: 25 to 30 minutes

Servings: 3 to 4

How To Make

1. In pan, heat oil and add sliced onions. Cook on high flame for a few minutes.
2. Throw in the sliced capsicum and cook for two to three minutes on high flame.
3. Add chilli sauce, soya sauce, salt, tomato sauté, pepper powder and sugar and cook for a minute.
4. Add boiled eggs and sesame seeds, mix well.
5. Place the chapati on a flat surface, spread the egg filling and roll it. Secure with a paper napkin.
6. Serve hot.

4. Spicy Chicken Tortilla Wrap

For all those chicken lovers, this chicken wrap recipe will be an instant hit! If you like your food to less spicy, you can do away with chillies in the recipe.

Ingredients

• 2 cups boiled chicken, shredded
• 2 onions, chopped
• 1 bell pepper, chopped
• 1 tsp garlic, crushed
• 1 tsp ginger, grated
• ½ tsp red chilli powder
• ½ pepper powder
• 1 tbsp barbeque sauce
• 1 tbsp olive oil
• 2-3 tbsp salsa sauce
• Salt to taste
• 2 Tortilla sheets

Total Cook Time: 20 to 25 minutes

Servings: 2 to 4

How To Make

1. Heat oil in a pan; add onions and sauté until they turn golden brown.
2. Add crushed garlic, ginger and bell pepper and sauté for a minute.
3. Throw in the dry spices, that is red chilli powder and pepper powder.
4. Add shredded chicken, salt and barbeque sauce and cook for another minute or two. Remove from heat.
5. In a separate pan, toast tortillas with some oil.
6. Fill in the chicken mixture and top it with salsa sauce.
7. Serve hot with salsa.

5. Fish and Egg Wrap

This fish wrap recipe is a great meal option, especially if you some left-over fish in your fridge! These wraps can be prepared and stored in the fridge for later use too.

Ingredients

• 250 grams roasted boneless fish, sliced
• 3-4 hard-boiled eggs, sliced (without yolk)
• 1 onion, thinly sliced
• 100 grams baby spinach leaves, coarsely chopped
• 3-4 tablespoon mayonnaise
• 2 to 4 tbsp mustard sauce
• 4 to 5 multigrain wrap-sheets (you can use chapatti or parantha also)

Total Cook Time: 20 to 25 minutes

Servings: 3 to 4

How To Make

1. In a bowl, mix mayonnaise, mustard and thinly sliced onions.
2. Spread the wrap; smear the mayonnaise mixture on it.
3. Place a few slices of fish and egg on it.
4. Layer it with baby spinach leaves.
5. Roll the wraps and serve cold with mayonnaise and mustard.

6. Veggie Keema Wrap

If you are looking for some healthy and yummy veggie wrap recipes, well, this is something that you must try as this recipe comes with a goodness of cauliflower and peas.

Ingredients

• 2 to 3 cups cauliflower, grated
• 1 cup green peas, boiled
• 1 onion, chopped
• 1 tsp ginger-garlic paste
• 1 green chilli, chopped
• 2 tbsp coriander leaves, chopped
• 1 tsp red chilli powder
• 1 tsp turmeric powder
• 1 tsp cumin powder
• ½ tsp chaat masala
• Salt to taste
• 1 tbsp mustard oil
• ½ cup mint chutney
• 4-5 roomali roti

Total Cook Time: 30 minutes

Servings: 4-5

How To Make

1. Heat oil in a pan.
2. Add onion and sauté until it turns pink.
3. Add ginger-garlic paste, cook for a minute.
4. Add peas and green chillies, cook for a minute or two on high flame.
5. Add turmeric powder, chilli powder, cumin powder and salt, mix well.
6. Add grated cauliflower, cook on low heat until it is done.
7. Add chaat masala and coriander leaves, mix well. Remove from fire.
8. Spread mint chutney on roomali roti, add veggie keema mix and roll it.
9. Serve with chopped onions and mint chutney.

7. Falafel Warps

Falafels or chickpea balls lend a distinctive flavour and texture to this warp recipe. You can substitute falafels with vegetable kebabs too.

Ingredients

• 500 grams chickpeas (soaked overnight)
• 1 onion, diced
• 2 onions, sliced
• 1 green chilli, chopped
• 2 tbsp coriander leaves, chopped
• 2 tbsp garlic paste
• Few lettuce leaves, coarsely chopped
• 2 tbsp coriander powder
• ½ tsp cumin powder
• 2 tbsp gram flour
• ½ tsp pepper powder
• ½ baking soda
• 3 to 4 pita bread (tacos or roomali roti can be used too)
• Oil for deep frying
• 2 tablespoon sour cream
• Salt to taste

Total Cook Time: 25 to 30 minutes

Servings: 4 to 5

How To Make

1. Take the soaked chickpeas and mince it with some water in a blender.
2. Add diced onions, chopped chillies, coriander leaves, garlic paste, coriander powder, salt, cumin powder, gram flour, pepper powder and baking soda. Make smooth dough.
3. Heat oil in a wok for frying.
4. Make small balls with the chickpea batter and deep fry until golden brown.
5. Slit the pita bread vertically and open it up.
6. Smear sour cream on both the sides.
7. Place falafels, chopped onions and lettuce.
8. Serve with tahini or sour cream.

8. Walnut and Dates Lettuce Wrap

This sweet and sour lettuce wrap delight is ideal for those who have a sweet tooth and like a creamy texture to their food too!

Ingredients

• 7 to 8 lettuce leaves
• 1 cup purple cabbage, finely sliced
• ½ cup walnuts, chopped
• ½ cup dates, thinly sliced
• 1 cup mayonnaise
• Few mint leaves, chopped

Total Cooking Time: 15 to 20 minutes

Servings: 4 to 5

How To Make 

1. Wash the lettuce leaves nicely and leave to dry. Make sure you do not tear the leaves as these will work as the base of our rolls.
2. In bowl, add sliced cabbage, chopped walnuts, sliced dates and mayonnaise, mix well.
3. Spared the lettuce leave and fill in the date, walnut and cabbage filling.
4. Top it with chopped mint leaves.
5. Roll gently and put it in the refrigerator.
6. Serve chilled as a side dish.

So, next like you seem to be all puzzled about cooking a healthy meal for you or your family, well, do think about some of these easy wrap recipes that you can make! Happy cooking!!

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