8 Nuts That Can Help You Lose Weight

Nuts are healthy snacks and most of us love to eat them. Although some of the nuts are high in fat, they are good for health. Eating nuts can lower the risk of cardiovascular diseases, obesity, and pancreatic cancer and it can also help with weight loss as they promote the burning of the fat in the body.

Healthy Nuts That Promote Weight Loss

Here are some nuts you can include in your diet to achieve your weight loss goals.

1. Almonds

Rich in fibre and protein, almonds are great for weight loss. Almonds are rich in L-Arginine, an amino acid that helps your body burn more fat and carbs when you work out. Almonds are one of the best options in nuts for losing weight. You should eat them in the morning hours. You can eat a handful every day.

How To Consume

Soak the almonds for about two hours then eat them. If you have stomach ulcers or IBS/IBD, you should remove the skin of the almonds before eating.

2.  Cashew Nuts

Delicious and healthy, cashew nuts are something we all love to munch on. Cashew nuts are rich in monosaturated fats and other nutrients like Vitamin K, protein, calcium, fibre, zinc, and magnesium. These nutrients help reduce the ill effects of stress and inflammation. Eating cashew nuts also improve satiety levels. The best time to eat cashew nuts would be morning hours.

How To Consume

You can either eat them raw or dry roast them. You can also add cashew nuts to smoothies and in your fruit bowls and salads.

3.  Peanuts

You can even eat your favourite peanuts for losing weight. Since peanuts are full of fibre and protein, they can keep you full for longer, and control your urge to snack often. Peanuts can be consumed anytime.

How To Consume

Peanuts are best consumed boiled or dry roasted.

4.  Walnuts

Walnuts are not just good for the brain, but can also help you lose weight. Walnuts contain protein, fibre, and omega 3 fatty acids, which make you feel less hungry throughout the day, meaning you will not want to snack on other things as much. Mornings and afternoons are the best times to consume walnuts.

How To Consume

Walnuts that are still in the shell are best, but if this is not available to you, consuming them raw or dry roasted will help you in achieving your goals faster. Do not coat them with anything.

5.  Pistachios

These salty nuts are another great option for losing weight. As these delicious nuts are rich in proteins, fibres, and fats, they take a longer time to digest, hence keeping you full for long.

How To Consume

Best eaten in raw form. You can also dry roast them and eat.

6.  Macadamia Nuts

While it may surprise you since they are higher in calories than most other nuts, macadamia nuts are great for weight loss. You can consume a handful of macadamia nuts per day.

How To Consume

For losing weight, consume macadamia nuts in raw form or after dry roasting them.

7.  Hazelnuts

Hazelnuts are great for promoting good gut health and weight loss. Hazelnuts are a good source of protein and fibre thus can improve your digestion and keep you full for longer. It is best to consume hazelnuts in the mornings or afternoons.

How To Consume

Dry roast them or eat them raw to achieve your weight loss goals. If you would like to add extra flavour to your food, you can add hazelnuts to your dishes.

8.  Pecans

These delicious nuts are amazing for weight loss. Vitamin E, magnesium and zinc present in pecans are great for weight loss as they help in improving oxygen flow throughout the body, increasing the metabolism.

How To Consume

Add them to smoothies, fruit bowls, or eat them dry roasted or in raw form.

When To Eat

Mornings and afternoons are the best times to consume pecans.

FAQs

1. Can I Lose Weight By Eating Nuts?

Adding nuts to your diet can help but even if nuts are eaten in the right quantities and in the right way, losing weight will not be so easy. By following a healthy and balanced diet and exercising regularly can you lose weight.

Nuts are delicious, and they can keep you full for long. However, don’t consume too much in one go.

Also Read:

Effective Fat-Burning Foods for Weight Loss
Ketogenic Diet to Lose Weight
Food Combinations That Boost Weight Loss