13 Effective Home Remedies for Body Pain Relief

13 Home Remedies for Body Pain

Body pain is extremely common and can be a symptom of many conditions. Chronic body pain is when you experience body pain regularly. You can experience body pain if you walk, stand, or exercise for long periods of time. Taking painkillers for body pain can help, however, it is not a long-term solution. There are many home remedies and treatments that you can try for body pain. Read this article to find out the ways to alleviate the pain.

What are the Possible Causes of Body Pain?

There are many reasons why you may experience body pain. While some can be treated at home, there are some serious medical conditions that may require you to see a doctor for a diagnosis. Some of the possible causes of body pain are mentioned below:

  • Muscle stiffness
  • Influenza
  • Lack of sleep
  • Stress
  • Chronic fatigue syndrome (CFS)
  • Arthritis
  • Infections
  • Dehydration
  • Anaemia
  • Vitamin D deficiency
  • Fibromyalgia
  • Lupus
  • Pneumonia

Home Remedies for Body Pain

To treat body pain, you may not always have to rely on painkillers. You can try home remedies for body pain. Here is how you can get rid of body pain naturally.

1. Apple Cider Vinegar

Apple cider vinegar has anti-inflammatory properties, which can help reduce inflammation in the body and provide relief from body pain. It also has antimicrobial properties which can help combat infections.

Apple cider vinegar

What You Will Need

What to Do

  • Take the warm water in a bowl and add the apple cider vinegar to it. Mix well.
  • Add the honey and mix again.
  • Drink it twice a day.

2. Ginger Juice

Ginger is full of minerals and vitamins that can help improve blood circulation, which thus can provide relief from body pain. Ginger also has analgesic properties which aid in pain relief. Ginger, honey, and lime all have anti-inflammatory properties which can cure inflammation in the body.

Ginger juice

What You Will Need

  • Water – 100ml
  • Ginger – Half an inch (grated or cut)
  • Lime – half
  • Honey – 1 tbsp

What to Do

  • Take some water in a pan and add the ginger to it. Bring it to a boil.
  • Allow it to cool for 30 minutes.
  • Add half a lime to it and mix well.
  • Strain the infused water.
  • Add the honey and drink.

3. Epsom Salt Foot Bath

A foot bath can help relieve strain from your muscles. You can add Epsom salt in the bath water and soak your feet in it. It will help remove toxins from your body that cause inflammation and body pain. The salt also acts as an antibacterial which keeps infections at bay.

Epsom salt

What You Will Need

  • Hot water – 1 bucket
  • Epsom salt – 1/2 cup

What to Do

  • In a bucket of hot water add the Epsom salt.
  • Soak your feet in the bucket for 30 minutes.
  • Do this every alternate day.

4. Turmeric Milk

Turmeric is rich in anti-inflammatory, antiseptic, antimicrobial, and antifungal properties. These properties keep infections and diseases away and provide relief from body pain.

Turmeric milk

What You Will Need

  • Milk – 100ml
  • Turmeric powder – ½ tbsp

What to Do

  • Take some warm milk in a glass.
  • Add the turmeric powder in in and mix it well.
  • Drink turmeric milk twice a day.

5. Cinnamon Infused Water

Cinnamon is known for its anti-inflammatory, analgesic, and antiseptic properties. All these properties help alleviate pain.

Cinnamon water

What You Will Need

  • Water – 100ml
  • Cinnamon – ¼ tbsp

What to Do

  • Take the water in a glass and add the cinnamon to it.
  • Consume it twice a day at most.

6. Lavender Oil

Lavender is known to help with anxiety and stress, which sometimes, can be the cause of chronic body pain. Lavender also has properties that help induce sleep. Lack of sleep could be another reason for body pain.

Lavender oil

What You Will Need

  • Lavender essential oil – 12-15 drops
  • Carrier oil – 30ml

What to Do

  • Mix the lavender essential oil with the carrier oil.
  • Gently massage your body with this oil.
  • Later, wash it off.

7. Banana

A common cause of body pain could be a deficiency of potassium in your body. Some forms of back pain can also be caused by constipation. Bananas address both issues.


What You Will Need

  • Banana – 3

What to Do

  • Consume 3-4 bananas daily.

8. Cayenne Pepper Water

Cayenne pepper has anti-inflammatory properties which help lower the pain and reduce inflammation. It also contains capsaicin which is a natural nerve blocking painkiller which has no chemical side effects.

Cayenne pepper

What You Will Need

  • Cayenne pepper – ½ tbsp
  • Honey – ¼ tbsp
  • Water – 200ml

What to Do

  • Take a glass of warm water and add the cayenne pepper powder.
  • Add the honey and stir well.
  • Drink it twice a day.

9. Rosemary

Rosemary is an excellent source of minerals and vitamins. It also has anti-inflammatory properties which reduce inflammation in the body.


What You Will Need

  • Rosemary leaves

What to Do

  • Add rosemary leaves in the food you eat.
  • Consume every day.

10. Peppermint Essential Oil

Peppermint essential oil has antispasmodic and anti-inflammatory properties which alleviate severe muscle pains. It also works in aromatherapy as a sleep inducer and relaxing agent.

Peppermint essential oil

What You Will Need

  • Peppermint essential oil – 12 drops
  • Coconut oil – 50ml

What to Do

  • Mix the two oils in a bowl.
  • Apply generous amounts on your body.
  • Massage in a clockwise motion for 2 minutes.
  • Massage in a counter-clockwise motion for 2 minutes.

11. Vitamin Supplements

You may experience body pain because of vitamin deficiencies. More than half the population has a vitamin deficiency, and they all suffer from stiffness and body pain. Taking over the counter supplements may help slightly but so does a vitamin-rich diet.

Vitamin supplements

What You Will Need

  • Vitamin supplements – Consult a doctor for quantity

What to Do

  • Take the required supplements daily after meals.

12. Cherries

Unsweetened cherries have anti-inflammatory properties which provide relief from body pain. Eating cherries in moderate amounts can help immensely if the pain is a result of neuropathy or inflammation.


What You Will Need

  • Cherries – a handful

What to Do

  • Consume cherries as part of your daily diet.

13. Deep Tissue Massage

In most cases, the cause for the body pain is purely muscular. This is often the case if you have a sedentary lifestyle or you do not stretch well enough. This could also be the case for arthritis. Massages release tense muscle knots improve blood circulation. They also induce better sleep. Opting for deep tissue massages like the Swedish massage have more benefits as they also break clusters of deteriorating muscles and help flexible muscles to grow.

A woman getting a massage

What You Will Need

  • A professional, licensed masseuse

What to Do

  • Hire a professional masseuse for a full body deep-tissue massage.
  • Have a massage every week.
  • Ensure they use good oils.

Tips to Prevent Body Pain

Prevention is the best form of treatment here are some tips to help you prevent body pain:

No matter the cause, prevention is the best solution. Making healthy lifestyle changes like exercising 3-4 days a week and following a healthy and balanced diet will combat body pain in most cases. Home remedies are not solutions for serious medical conditions that may be the underlying cause of body pain. If your body pain is continuous or extremely severe, please consult your doctor immediately.

Also Read:

Home Remedies to Stop Loose Motions
Exercises for Back Pain
Remedies to Get Rid of Migraine Headache Naturally

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