11 Delicious Smoothies That Can Help You Lose Weight

11 Delicious Smoothies That Can Help You Lose Weight

Smoothies are one of the best ways to get calories and nutrients. When you blend your fruits and veggies into smoothies, you just end up liquefying them, thus retaining their fibre content. This makes things easier for your digestive system and your body ends up absorbing the nutrients much more efficiently. Smoothies are known to boost your metabolism, help you watch your calories and help you lose weight to get that perfect waistline (or abs).

Without any further ado, let us tell you to some of the best weight loss smoothie recipes:

11 Healthy Weight Loss Smoothies With Recipes

Craving for fruit smoothies or something extra special? Try out our signature weight loss smoothie diet recipes today:

1. Peach-Oatmeal Smoothie

Peach and oatmeal meet up in this smoothie and pack a lot of fibre.

Peach-oatmeal Smoothie

Prep Time: 10 to 15 mins

Serves: 1

Ingredients:

  • Oatmeal – 1/4 cup
  • Peach – 1 cup (sliced)
  • Yoghurt – 1 cup
  • Vanilla extract – 1/4 tsp
  • Almond milk – 1 cup

How To Make:

  • Put the ingredients listed above in a high-speed blender.
  • Add crushed ice cubes.
  • Serve chilled.

How It Helps:

  • The oatmeal regulates your blood sugar levels by giving you good fibre content.
  • Peaches give you a host of nutrients and good calories, which leaves you feeling energetic and satiated.

2. PBJ Smoothie

If you’re wondering how to make smoothies for weight loss with the goodness of peanut butter and jelly – here’s the recipe. It also makes for one of the best breakfast or dinner smoothies for weight loss.

Prep Time: 5 mins

Serves: 1

Ingredients:

  • Frozen berries (blueberries, cranberries and strawberries, mixed) – 1 cup
  • Organic natural peanut butter – 2 tbsp
  • Vanilla whey protein powder – 1/4 cup
  • Rolled oats – 2 tbsp
  • Soy milk – 1 cup

How To Make:

  • Blend the ingredients in a high-speed blender.
  • Add crushed ice cubes.
  • Serve chilled.

How It Helps:

  • The whey protein powder supplies your daily dose of protein, making it the perfect post-workout meal.
  • The berries are packed with antioxidants that are good for your hair, skin, and nails.
  • The rolled oats give you fibre which leaves you feeling full.

3. Wake Up Smoothie

Want to wake up in the mornings with one of the best breakfast smoothies for weight loss? Try this.

Berries Smoothie

Prep Time: 5 mins

Serves: 1

Ingredients:

  • Fresh frozen organic berries mix – 1 cup
  • Frozen banana (whole) – 1
  • Plain Greek Yoghurt – 3/4 cup

How To Make:

  • Get the bananas and berries mix ready.
  • Add some peeled orange slices and plain Greek yoghurt.
  • Blend these ingredients through a high-speed blender.
  • Add ice cubes and serve chilled.

How It Helps:

  • The Greek yoghurt and bananas bump up the calories, giving you tons of energy.
  • Berries are good for your cognitive and eye health, leaving you feeling mentally clear throughout the day.

4. Spinach-Carrot Smoothie

Vegetable smoothies aren’t anyone’s favourite but they are a necessity. Get your daily dose of Vitamin A by drinking this.

Prep Time: 5 minutes

Serves: 1

Ingredients:

  • Frozen bananas – 1/2 cup
  • Spinach – 2 cups
  • Carrots – 2
  • Almond milk – 1 cup
  • Cinnamon – 1/2 tsp

How To Make:

  • Put all the ingredients in a blender and add crushed ice cubes.
  • Blend well until smooth.
  • Drink up immediately.

How It Helps:

  • This is a vegetable and banana smoothie for weight loss. The banana adds fibre and calories while the veggies give you nutrients.
  • Since this is a low-calorie smoothie, you lose weight a lot faster.

5. Raw Cacao Smoothie

Do you like chocolate? Then try out this raw cacao smoothie.

Raw Cacao Smoothie

Prep Time: 5 minutes

Serves: 1

Ingredients:

  • Raw cacao powder – 1/2 tbsp
  • Organic raw honey – 1 tbsp
  • Banana – 1
  • Almond milk – 1/2 cup

How To Make:

  • Blend the almond milk, banana, and raw cacao powder in a blender.
  • You can add some crushed ice cubes for an extra punch.
  • Blend until smooth, refrigerate, and serve cold.

How It Helps:

  • Raw cacao powder gives you fibre and antioxidants to keep you fuelled throughout the day.
  • The banana supplies you with potassium and almond milk and gives healthy fats which are essential for long-term weight loss.

6. Apple and Cinnamon Smoothie

Here’s one of our best apple smoothie recipes perked up with the goodness of cinnamon.

Prep Time: 5 mins

Serves: 1

Ingredients:

  • Apple – 1
  • Banana – 1
  • Yoghurt – 1/2 cup
  • Cinnamon – 1/4 tsp
  • Almond milk – 1/2 cup

How To Make:

  • Blend the ingredients well in a high-speed blender.
  • Add crushed ice, if needed.
  • Serve chilled.

How It Helps:

  • Apple satisfies your hunger until lunch.
  • The cinnamon and almond milk combo fills you up and makes you feel satiated.

7. Papaya Smoothie

Papaya smoothie is one of our favourites since it’s packed with enzymes and boosts digestion.

Papaya Smoothie

Prep Time: 5 mins

Serves: 1

Ingredients:

  • Papaya – 1/2 cup
  • Fresh coconut water (chilled) – 1 cup
  • Frozen banana – 1

How To Make:

  • Start off by blending the ingredients together.
  • Make the smoothie and serve chilled with ice cubes added to it.

How It Helps:

  • Papaya soothes your digestive system and makes it work better, thus letting your body absorb nutrients efficiently.
  • Coconut water gives you electrolytes and prevents dehydration.
  • A banana gives you potassium, fibre, and calories, making you feel satisfied after drinking.

8. Super Carrot Smoothie

If you want to improve your eye health and keep your waist in tip-top shape at the same time, try this smoothie recipe.

Prep Time: 5 mins

Serves: 1

Ingredients:

  • Carrots (medium, finely chopped) – 4
  • Vanilla Greek Yoghurt – 1 1/2 cups
  • Unsweetened vanilla almond milk – 1 1/2 cups
  • Shredded coconut (toasted) – 6 tbsp
  • Walnuts – 6 tbsp
  • Honey – 1 tbsp
  • Cinnamon powder (finely grounded) – 1/2 tbsp
  • Ground ginger – 1/4 tsp
  • Ground nutmeg – 1/4 tsp
  • Ice – 1/2 cup

How To Make:

  • Blend the ingredients in a high-speed blender until it’s smooth.
  • Serve chilled for immediate consumption.

How It Helps:

  • There are a wide variety of nutrients which this smoothie provides.
  • The fibre content and calories are definite reasons to opt for this.

9. Coffee-Banana Smoothie

If you need an extra jolt after workouts, then this coffee-banana smoothie will work wonders.

Coffee-Banana Smoothie

Prep Time: 5 mins

Serves: 1

Ingredients:

  • Coffee powder – 1/2 tsp
  • Yoghurt – 1/2 cup
  • Frozen bananas – 1 cup

How To Make:

  • Just blend the ingredients in a blender.
  • Add ice cubes and serve chilled immediately.

How It Helps:

  • Caffeine gives you the energy and mental clarity you need after tough workouts.
  • Bananas are a great source of fibre, nutrients, and calories.

10. Coconut and Mango Smoothie

This delicious coconut and mango smoothie is filling and perfect as a breakfast replacement meal.

Prep Time: 5 mins

Serves: 1

Ingredients:

  • Chia seeds (soaked overnight) – 2 tbsp
  • Coconut milk – 1 cup
  • Vanilla extract – 1/2 tsp
  • Frozen organic mangoes (chopped) – 1/2 cup
  • Flaked coconuts (optional) – 1/2 tsp

How To Make:

  • Just put the ingredients listed above in a blender and blend until smooth.
  • Serve chilled immediately with ice cubes.

How It Helps:

  • Coconuts are high in calories and so are mangoes. They give you a nice energy boost in the morning.
  • Chia seeds are beneficial for cognitive health and a good source of protein too.

11. Very Berry Smoothie

We love berries which is why we’re introducing you to our very special Very Berry smoothie.

Berry Smoothie

Prep Time: 5 mins

Serves: 1

Ingredients:

  • Banana – 1
  • Strawberries – 1/2 cup
  • Blueberries – 1/2 cup
  • Raspberries – 1/2 cup
  • Apple (cored and sliced) – 1
  • Almond milk – 1 cup

How To Make:

  • Blend the berries in a high-speed blender until you get a smooth consistency.
  • Pour into a glass, add ice cubes, and serve chilled.

How It Helps:

  • Berries are a good source of calories and antioxidants. They boost your metabolism and burn fat.
  • The addition of almond milk makes it one of the best fat burning smoothies.

FAQs

Here’s a list of frequently asked questions about smoothies and their answers below.

1. Are Smoothies a Safe Way to Lose Weight?

Yes, smoothies are a safe way to lose weight but take note of the ingredients you use to make them since the calories can quickly add up.

2. Can Green Smoothies Help Me Become Slim?

Yes, green smoothies are a lot lower in calories than fruit, berry, and coconut smoothies.

And that’s it. These are some of the best smoothie recipes out there that can make your weight loss journey a breeze. Start adding more whole-foods to your diet by having a smoothie or two a day for breakfast and more.

Also Read:

How to Eat Oats to Lose Weight
Eating Paneer to Lose Weight
Healthy Soup Recipes for Weight Loss