The internet or social media is full of diet loss advertisements that even if you try your best you cannot avoid them. However, are they really as safe as they seem to be? Do they produce the desired result?
10 Negative effects of Losing Weight
It is very natural for everyone to want to remain fit and healthy, and while some of them use a healthy approach to get to their goals, there are others who resort to unhealthy ways of losing weight. Some of these methods are dangerous and just not worth the trouble and harm they cause to your body’s vital organs. You will be able to see instant results in these kind of methods, but they can seriously harm your body in the long run. Let us look at some of the rapid weight loss side effects.
1. Losing Muscle Mass
Did you know that the key to a healthy metabolism is eating the right food and being consistent? So if you are planning to starve yourself to lose a few inches from the waist, it will be counter-intuitive in the long run. Starving causes the body to lose water-weight and muscle-mass, both of which are good for the body. As a result, your body will start storing the calories as food to counter this situation, and you will tend to get more fat in the long run.
Purging falls among the extreme weight loss dangers that some people resort to lose weight. Apart from causing dehydration, it can also cause bodily weakness along with loss of hair and kidney failure. Constant vomiting can cause cavities and decay in your teeth and give them a dull look. In severe cases, it can result in organ failure.
3. Causes Extreme Stress on the Body
Some people think that over-exercising can help them shed the extra kilos overnight. Physical effects of weight loss through excessive exercising can result in extreme stress on the body and organs. It can also cause insomnia, increased injury, and an immune system that is compromised, making you fall sick very often.
4. Heart Ailments
Our bodies derive nutrition from a wide food range. However, some people chose to increase the intake of certain foods and decrease or completely avoid some of the others. Consuming more of proteins can leave you with constipation, decreased liver-functioning, and even heart-related ailments.
5. Nutritional Deficiencies
There are dozens of diet pills available in the market that promise effective weight loss. However, most of these pills promise to either block absorption of essential nutrients, burn fat or increase metabolism. Not eating enough nutrients required by the body daily can lead to brittle bones and cause extreme fatigue.
6. Formation of Gallstones
Gallstones are formed when the substances in the digestive juice sit for a long while, and they get to join together. These stones get stuck near the opening of the gall bladder causing immense pain and indigestion.
7. Fluctuation in Hormone Levels
One of the effects of weight loss on the body is that it causes your metabolism to slow down and can wreak havoc on the hormone levels. You will experience a slower metabolism long even after you have stopped your dieting.
8. Electrolyte Imbalances
Electrolyte imbalances have the potential to throw your body off the track. A diet poor in nutrition can cause an electrolyte imbalance in your body.
9. Constipation or Diarrhoea
A diet rich in protein can cause constipation or diarrhoea due to a lack of enough fibre content in the food.
10. Poor Immune System
A diet that does not include the required nutrient contents for the body will automatically weaken your immune system. You will find yourself at an increased risk of catching infections.
Consider slowly changing your eating habits and exercise regularly to lose weight in a healthy way and keeping it off from coming back in the long run. There are plenty of ways to speed up your goal of achieving weight loss which are safe for your body.