10 Mouthwatering Seafood Recipes That Will Make Your Day

10 Mouthwatering Seafood Recipes That Will Make Your Day

Are you conscious of what you eat and are always on a lookout for eating healthy? If yes, then lots of fruits and vegetables must figure on your list. But if you desire some variation, consider seafood recipes.



Quick and Easy Recipes with Seafood

Some simple recipes with seafood that you may like whipping up can include the following:





1. Prawn and Cucumber Soup

This easy-to-make recipe of seafood soup is tasty and refreshing. Just slurp it up for meals or use it to complement your dinner parties.

Total Cook Time 




About 20 minutes

Servings 





Two

Nutrition Profile 




  • Calories: 168.3
  • Saturated fat: 0.8 g
  • Total fat: 4.4 g
  • Protein: 18.9 g
  • Cholesterol: 2.5 mg

Ingredients 

  • A cucumber (grated)
  • 150 grams prawns (boiled)
  • A cup yoghurt
  • 250 grams of cream
  • Lemon juice
  • Capsicum (finely chopped)
  • Salt and pepper to taste

Directions 





  • Sprinkle some salt on the cucumber and keep aside for 15 minutes.
  • Blend cream and yoghurt together.
  • Add cucumber, lemon juice, boiled prawns, capsicum, salt, and pepper and mix well
  • Chill for around an hour or so.

Prawn and Cucumber Soup

2. Lemon Scallops with Pasta

Seafood pasta recipes may include this delicate dish which can be a great weekend meal.

Total Cook Time 




About 25 minutes

Servings 





Four

Nutrition Profile 




  • Calories: 404
  • Carbohydrates: 48 g
  • Protein: 25 g
  • Sodium: 737 mg
  • Cholesterol: 27 mg
  • Total fat: 13 g

Ingredients

  • 225 grams of hair pasta
  • 0.450 kilograms sea scallops (patted dry)
  • Two cups radishes, sliced
  • Two pods of garlic, sliced
  • Five green onions, finely chopped
  • Half a teaspoon of pepper (crushed)
  • Salt to taste
  • ¼ cup lemon juice
  • Lemon zest
  • Two-three tablespoons olive oil

Directions 





  • Boil pasta, drain and leave aside.
  • Grab a pan and heat about two tablespoons of oil on medium flame.
  • Add the scallops and sear them until cloudy and edges turn golden brown.
  • Remove from pan.
  • In the same pan, add garlic, radishes, pepper and sauté till radishes are soft.
  • Add green onions and pasta.
  • Sprinkle salt and mix well.
  • Add the lemon juice and zest.
  • Top with scallops before serving.

Lemon Scallops with Pasta

3. Stuffed Clams

Serve these clams with your special dip recipe for a heavenly experience.

Total Cook Time




About an hour

Servings 


Ten

Nutrition Profile

  • Calories: 296
  • Carbohydrate: 34 g
  • Protein: 18 g
  • Total fat: 11 g
  • Cholesterol: 71 mg
  • Sodium: 1188 mg

Ingredients 

  • Twenty quahog clams (large)
  • 450 grams sausages
  • An onion (chopped)
  • Seafood seasoning
  • Herbs as per choice
  • Lemon wedges
  • Hot pepper sauce (optional)
  • A cup of water

Directions 


  • Boil the clams and steam for 15 to 20 minutes until they open.
  • Remove the clams and save some of the cooking liquid (about two cups).
  • Pre-heat the oven at 350 degrees.
  • Separate clam meat from the shells and grind it to a fine paste using a blender.
  • Keep aside the shells for stuffing.
  • Chop the sausages and process them in a food processor.
  • Take a large bowl. Add the chopped clams, sausages, onion, seafood seasoning, herbs.
  • Pour some cooking liquid to get preferred moistness.
  • Stuff the shells with clam mixture and place them on a baking dish.
  • Bake for about 15 to 20 minutes until fully cooked.
  • Garnish with pepper sauce and lemon wedges.

Stuffed Clams

4. Asparagus and COD Bake

It’s a one-pan dish, and one of the most fabulous seafood lunch recipes.

Total Cook Time 

About 30 minutes

Servings


Four

Nutrition Profile

  • Calories: 141
  • Carbohydrate: 6 g
  • Protein: 23 g
  • Total fat: 3 g
  • Cholesterol: 45 mg
  • Sodium: 184 mg

Ingredients 

  • 450 grams asparagus
  • Four cod fillets (100 grams each)
  • ¼ cup cheese (grated)
  • Lemon juice
  • Lemon zest
  • 250 grams of cherry tomatoes (halved)

Directions


  • Pre-heat the oven at 375 degrees.
  • Brush a baking dish with some oil. Place asparagus and cod in it.
  • Scatter the cherry tomatoes, grated cheese and sprinkle the lemon juice.
  • Spread lemon zest all over.
  • Bake for around 15 minutes or until fish appears flaky and asparagus lightly brown.

SS 489783244 (ALT: <Asparagus and COD Bake>)

5. Garlic Mushroom-Tilapia Risotto

This fantastic dish can be cooked in a jiffy.

Total Cook Time 

About 30 minutes

Servings 

Four

Nutrition Profile 

  • Calories: 432
  • Carbohydrate: 32 g
  • Protein: 39 g
  • Total fat: 18 g
  • Sodium: 964 mg
  • Cholesterol: 118 mg

Ingredients 

  • Half ounce risotto mix
  • A cup of fresh mushrooms (sliced)
  • ¼ cup shallots (chopped)
  • 225 kilograms tilapia fillets
  • Seafood seasoning
  • Butter
  • Three pods of garlic
  • ¼ cup cheese (grated)

Directions 

  • Cook risotto as per the directions on the package.
  • Boil shallots and mushrooms in little water until cooked.
  • Drain and combine them with risotto.
  • Stir the grated cheese into risotto.
  • Add butter to a nonstick pan and put it on medium heat.
  • Add garlic followed by tilapia.
  • Sprinkle seafood seasoning and cook till fish starts to turn flaky.
  • Enjoy warm with risotto.

Garlic Mushroom-Tilapia Risotto

6. Fish Tacos

These healthy fish tacos blended with perfect coleslaw mix can are delicious.

Total Cook Time 

About 20 minutes

Servings 

Four

Nutrition Profile 

  • Calories: 308
  • Carbohydrate: 28 g
  • Protein: 25 g
  • Total fat: 12 g
  • Sodium: 299 mg
  • Cholesterol: 56 mg

Ingredients

  • Two cups coleslaw mix
  • An avocado (peeled and sliced)
  • 0.450 kilograms tilapia fillets
  • Two tablespoons sour cream
  • A tablespoon finely sliced onion
  • A tablespoon minced parsley
  • Lemon juice
  • Salt and pepper to taste
  • Canola oil
  • Eight corn tortillas
  • Jalapeno pepper, chopped tomatoes, hot pepper sauce, green onions for toppings (optional)

Directions 

  • Take a small bowl and add coleslaw mix, little oil, and lemon juice.
  • Blend well and refrigerate it until serving.
  • In another bowl, add avocado, sour cream, parsley, onion, salt, and pepper.
  • Combine all ingredients.
  • Smear pepper and salt on tilapia fillets.
  • Pour oil in a large pan and place it on medium heat.
  • Add tilapia fillets and cook them until they appear flaky.
  • Garnish tortillas with coleslaw mix, cooked fish and desired toppings.

Fish Tacos

7. Tuna Noodle Casserole

You can earmark this wholesome casserole under Chinese recipes when the family is in the mood for Chinese.

Total Cook Time 

About an hour

Servings 

Ten

Nutrition Profile 

  • Calories: 393
  • Carbohydrate: 28 g
  • Protein: 22 g
  • Total fat: 21 g
  • Sodium: 752 mg
  • Cholesterol: 84 mg

Ingredients 

  • A cup of mushrooms (sliced)
  • An onion (chopped)
  • Three cans of tuna (drained)
  • A cup of frozen peas (thawed)
  • A cup of potato chips (crushed)
  • A sweet pepper (chopped)
  • Two pods of garlic
  • ¼ cup all-purpose flour
  • Two cups cream
  • Tow cups cheese
  • Four cups uncooked noodles
  • ¼ cup butter
  • Lemon juice
  • Salt and pepper to taste

Directions 

  • Put butter in a large pan and place it on medium flame.
  • Add garlic and sauté for a few seconds.
  • Next, add onion, mushrooms, sweet pepper, salt, and pepper.
  • Stir in the flour until blended.
  • Add the broth and bring it to a boil.
  • Blend in the cream and noodles and cook covered for about 15 minutes.
  • Remove from fire.
  • Combine tuna, salt, pepper and lemon juice in a bowl.
  • Mix in tuna mixture, cheese, peas into the noodles.
  • Garnish with potato chips before serving.

Tuna Noodle Casserole

8. Seafood Paella

This can be one of your time-saving seafood recipes paella for days you are on the move!

Total Cook Time 

About 40 minutes

Servings 

Five

Nutrition Profile

  • Calories: 536
  • Carbohydrate: 56 g
  • Protein: 50 g
  • Total fat: 26 g

Ingredients 

  • Four lobster tails
  • An onion (chopped)
  • 0. 450 kilograms prawns
  • Four pods of garlic
  • Two cups short grain rice
  • Two tomatoes (finely chopped)
  • 250 grams green beans (chopped)
  • ½ cup parsley (chopped)
  • A teaspoon paprika
  • Salt and pepper to taste
  • Three cups of water
  • Olive oil

Directions 

  • Add water to a large pot and place it on medium flame.
  • Allow it to boil and add the lobster.
  • Switch off the flame when lobster tails turn pink.
  • Remove the lobster, chop them into large chunks and save the broth.
  • Add oil to a deep pan and put it on medium heat.
  • Add the onions. Sauté for 2 minutes and then add the rice.
  • Cook for 2 minutes and add the broth, salt, pepper, paprika.
  • Next, add the beans and tomatoes.
  • Cover the pan and allow it to cook on low heat for about 20 minutes.
  • Scatter the shrimp and cook for 15 minutes more.
  • Add the lobster chunks.
  • Garnish with parsley.

Seafood Paella

9. Salmon with Vegetables

This fantastic dish can feature as one of your seafood salad recipes.

Total Cook Time 

About 20 minutes

Servings 

Four

Nutrition Profile 

  • Calories: 417
  • Carbohydrate: 26 g
  • Protein: 31 g
  • Total fat: 21 g
  • Sodium: 464 mg
  • Cholesterol: 85 mg

Ingredients 

  • Two sweet potatoes (peeled and chopped)
  • Two potatoes (chopped)
  • Two turnips (peeled and diced)
  • Two carrots (diced)
  • Olive oil
  • Salt, chilli powder and pepper to taste
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon powder
  • Six salmon fillets

Directions 

  • Pre-heat the oven at 400 degrees.
  • Place salmon fillets on a baking pan and smear them with salt and pepper.
  • Bake for about 10 minutes.
  • Heat oil in a large pan over medium heat.
  • Add turnips, potatoes, carrots.
  • Sprinkle chilli powder, salt, cumin, cinnamon and peeper.
  • Cook for about 20 minutes or until vegetables is tender.
  • Serve the salmon with cooked vegetables.

Salmon with Vegetables

10. Salmon with Dill Sauce

This dish can be one of your seafood recipes for dinner when you want something quick.

Total Cook Time

About 25 minutes

Servings 

Four

Nutrition Profile

  • Calories: 366
  • Carbohydrate: 4 g
  • Protein: 31 g
  • Total fat: 25 g
  • Sodium: 349 g
  • Cholesterol: 92 mg

Ingredients

  • Canola oil
  • Four salmon fillets
  • Italian seasoning
  • ½ cup yoghurt
  • ½ cup mayonnaise
  • ¼ cup cucumber (finely chopped)
  • A teaspoon fresh dill
  • Salt to taste

Directions 

  • Heat the oil in a large pan on medium flame.
  • Add the salmon fillets.
  • Sprinkle them with salt and Italian seasoning.
  • Cook until fish starts to turn flaky.
  • In a bowl, blend mayonnaise, yoghurt, dill and cucumber.
  • Serve salmon with dill sauce.

Salmon with Dill Sauce

FAQs

Some frequently asked questions are:

1. What Temperature Do You Cook Seafood?

Seafood has a higher sensitivity to heat. So, it is recommended to cook seafood from 125*F to 140*F.

2. Which Seafood is Best for Health?

Some of the best fish choices include salmon, sardines, tuna which provide healthy omega-3 fats for the well-being of the heart and brain.

3. How Do You Keep Seafood Fresh?

Fish may remain fresh for a longer time if wrapped in a foil or wax paper with sealed ends. Oysters, clams may be kept in an open vessel which you can cover with a moist cloth so that they don’t dry out.

4. Is Leftover Seafood Okay to Eat?

It may be okay to consume leftover seafood for up to 3 to 4 days. However, reheating seafood can dry it out or produce a fishy smell.

It is not difficult to figure out why seafood should feature on our menu regularly. From fish tacos to seafood lasagna, these meals are not only nutritional winners but also pleasing for the taste buds.

Also Read:

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