10 Easy Health Hacks for a Healthier Family
We all want to live productive and happy lives. We strive to give more time to our loved ones, do our share for the world, and work happily. But these things don’t get anywhere unless we’re in good health ourselves. And good health begins by taking care of yourself.
If you know what it’s like to live to your fullest potential or at least want to get started in that direction, read on to learn more about our health hacks. The best part is that these work for the solo person as well as for those with a family.
10 Realistic Health Hacks That You Can Try Daily
We’ve made sure these health hacks are realistic and nothing over the top. These are ideal for you and your family. Try them out and tell us how it goes.
1. Cold Showers
Cold showers boost your immunity, give you radiant skin, boost your metabolism, and promote longevity. There’s even a guy called Wim Hoff that goes by the name ‘Iceman’ worldwide and swears by these cold health hacks!
2. Intermittent Fasting
Remember how you don’t eat when you’re asleep? That’s fasting. Intermittent fasting just makes the window longer. A good example of intermittent fasting is skipping breakfast and just having your lunch and dinner. We recommend trying the 16:8 model for beginners or the 5:2 model where you eat 500 calories two days a week and eat normally the remaining five days. It’s one of the best healthy eating hacks out there and you can get away with cheat meals sometimes too with this.
3. Polyphasic Sleep
Are you sick of sleeping 8 hours straight and find life monotonous? Why not switch things up and have more fun with your family by trying polyphasic sleep? It’s basically a style of sleeping where you split up your sleep hours into various chunks. A good example would be the siesta where you take a six-hour core sleep during the night and a 30-minute nap in the afternoon. There’s also biphasic, dymaxion, and everyman sleeping schedules but there’s something for everyone out there.
Make it a point to draw the blinds and stay away from technology at least for one hour before your bedtime or core sleep. This’ll help you fall into a restful sleep and not wake up groggy. If your house is too noisy, consider noise proofing your room or use earplugs.
4. Eat Mindfully
Eating mindfully is all about paying attention during mealtimes and enjoying the food you eat. In a busy world, we watch TV and are clouded with distractions. You can make sure you remedy this by sitting down together for a decent meal. Chew the food mindfully, practice gratitude, and just talk a little softly to make the most of your mealtimes. It’s one of the top health hacks and that you need to feel more satiated.
5. Move More
Seriously. Sitting still is bad for you, and in an age where sedentary lifestyles are encouraged by working in office spaces and corporate settings, it is imperative you move more. Get a standing desk for working long hours, sleep on the floor or a latex foam mattress to fix your back, and do plenty of stretching every few hours or so. Keep your physical body healthy and in shape. Don’t use the elevator, take the stairs. You’ll burn more calories that way and burning calories is a healthy thing no matter what your weight is.
6. Look Far Away
Don’t want to wear glasses when you get older? Then don’t strain your eyes! And the best way to do that is to look far away, about 20 feet away for 20 seconds after 20 minutes. It’s called the 20-20-20 rule and if that’s too tedious, you can try the 10-10-10 rule. Do eye exercises or “eye-stretches” and wear your glasses only when you need them.
7. Have a No-tech Timeout
We live in a world dominated by technology and with AI coming in, convenience will kill us someday. From added stress, depression, and mental health issues stemming from too much tech use, chalk out some time of the day to detox from all your gadgets. This means no tech during that time. Instead, it’s more about spending time with your loved ones, reading the books you like, etc.
8. Pomodoro Technique
Whatever you do, be it studying or spending time gaming – you can use the Pomodoro technique to boost your productivity and get things done. It’s basically a workflow where you do anything you want to do for 20 minutes and then take a 10-minute break. You do this for 3 to 4 cycles and take a longer break afterwards. During your break, you should do something completely different and unrelated to the activity you were focused on before. This helps “recharge your batteries” and come back to your important work with a fresh perspective.
9. Do Nothing for 10 minutes
One of the ultimate life hacks in the world is to do nothing for ten minutes. This is what we call meditating. Meditation has been proven to have many science-backed benefits but most importantly, it teaches you how to be non-judgemental and observe your thoughts. You’ll learn more about yourself, better manage your emotions, and it does wonders for positive thinking and good health. Good actions and a better quality of life start with the right mind, and meditation is your golden ticket for that.
10. Meal Prep Like A Pro
Learn how to meal prep like a pro, because it will save you a lot of time, energy, and hassle too. The psychological impact of meal prepping is a benefit of its own as well.
You’re less likely to cheat on your diet or eat junk when you have food prepared and waiting for you throughout the week. Tracking calories also gets a lot easier (trust us on that) and it’s effective too.
Creating healthy habits will pave the road to a healthier lifestyle. And these health hacks aren’t just a one-time fix but things that change your life. Try them and tell us your experience.