10 Effective Yoga Asanas for Glowing Skin

10 Best Yoga Postures for Glowing Skin You Should Try Right Now

A healthy glow and supple skin are what every woman dreams of having. What if we told you that you don’t have to spend extravagantly to achieve the same? There are some yoga poses that can help you attain that charming glow on your skin; if you are interested in knowing about these poses, take a look at the following section, which discusses 10 yoga poses for radiant skin.

Yoga Asanas for Glowing and Radiant Skin

If you have been relying on cosmetics to lend your skin that dewy glow, well, now is the time to ditch everything artificial and switch to something as natural and organic as yoga. If you wish to know how to do yoga for glowing skin, here are some popular yoga poses and ways to do them:

1. Seated Forward Bend Pose or Paschimottanasana

This yoga pose involves intense stretching. This pose not only is beneficial in keeping stress and anxiety at bay, but it also helps in purifying the blood, improving skin complexion and reducing the appearance of wrinkles. It also helps improve your digestion, which otherwise can birth many skin conditions like pimples and acne.

How to Do 

  • Sit down and stretch out your legs in front of you.
  • Place both your palms on the respective thighs.
  • Inhaling bend forward and try to hold your toes.
  • Exhale and remain the pose for 10 seconds.
  • Come back to the seating position.
  • You can repeat this 3 to 4 times.

seated forward bend pose

2. Bow Pose or Dhanurasana

This morning yoga pose for glowing skin works effectively by putting intense pressure on the abdominal region, which in turn helps in detoxifying the body. This pose is also a great stress buster and effective in losing extra weight, thus helping in getting you that healthy glow.

How to Do 

  • Lie down with your face touching the floor and your back facing the ceiling.
  • Keep your arms by your side and have your palms facing the ceiling.
  • Lift your legs off the ground and grab your ankles with your hands.
  • Fall back to the lying position.
  • Repeat the pose for 3 to 4 times.

bow pose

3. Fish Pose or Matsyasana

This is one of the best yoga poses to attain a healthy glow because it improves blood circulation of the head. Fish pose is one of the back bending poses that can be easily performed even by a beginner. This yoga pose helps in fighting indigestion and bloating.

How to Do

  • Sit in a padmasana yoga pose.
  • Slowly bend backwards and place your head on the ground.
  • As you touch the ground with the top of your head lift your chest upwards.
  • Hold the pose for a few seconds.

fish pose

4. Cobra Pose or Bhujangasana

This is not only a great pose for strengthening spine and back muscles, but it is also great for your skin. This pose allows your chest to open up more by allowing more amount of oxygen intake, which in turn lends a natural radiance to the skin.

How to Do 

  • Lie down on your tummy with your palms placed near your head.
  • As you are exhaling, lift your head and chest up by stretching your arms.
  • While inhaling, come back to the same position.
  • Do it 8 to 10 times.

cobra pose

5. Forward Bending Pose or Uttanasana

One of the essential yoga tips for glowing skin to remember is Uttasana, because it enhances your complexion by improving the blood flow to your face. It may seem a bit difficult for the beginners; therefore, one must take it slow.

How to Do 

  • Stand straight keeping your hands by your side.
  • Bend forward and try to push your head to your legs by placing your palms on the side.
  • Ensure your back and legs are straight.
  • Repeat a few more times.

forward bending pose

6. Plough Pose or Halasana

This yoga pose is effective in improving the overall blood circulation of the body. It helps you feel relaxed and calm, and the positive effective reflects on your skin too. If you are experiencing any sleep issues, it can take a toll on your skin; however, practising this asana on a regular basis can help you to battle sleep issues.

How to Do 

  • Lie down on your back, palms facing the ceiling.
  • Gently lift your legs at ninety degrees and take them over your head to touch the flour.
  • Maintain the pose for a minute, return to normal position.

plough pose

7. Shoulder Stand or Sarvangasana

Though this pose is a bit difficult, it can yield you maximum skin benefits. With regular practice, you can master this yoga pose.  It helps in improving blood circulation to the facial region, which helps in battling skin conditions like facial dullness, acne and wrinkles.

How to Do 

  • Lay down on your back, facing the ceiling.
  • Gently lift your legs and hips straight up by supporting back with your hands.
  • Remain in the position for a few minutes; come back to the normal position.

shoulder stand

8. Camel Pose or Ustrasana

This yoga pose is very fruitful in improving blood flow in your face and head. Improved blood flow helps in releasing toxins from the body, thus making the skin glow from within. This asana is also great for strengthening abdominal muscles, relieving menstrual cramps and for getting a flat belly.

How To Do 

  • Come to a kneel down position with your back straight.
  • Start bending backwards, and place your hands on your feet and stretch your chest towards the ceiling.
  • Stay in the position for some time; come back to normal position.
  • Repeat 3 to 4 times.

camel pose

9. Triangle Pose or Trikonasana

This asana is great for making your skin feel rejuvenated and relaxed by supplying more oxygen to your skin. This is because when you perform this pose, your chest, lungs and heart open up, thus improving oxygen supply and blood circulation.

How to Do

  • Stand with feet wide apart and arms stretched on the sides.
  • Bend towards the right side; place your palm right palm in front of your right leg.
  • Stretch out your left arm and head towards the ceiling.
  • Stay in the position for a few seconds, repeat from the other side.

triangle pose

10. Mountain Pose or Tadasana

This asana is vital for all those who wish to have a radiant and glowing complexion by practising yoga poses. This pose helps you to concentrate on your rhythmic and deep breathing, which is one of the essential components for healthy skin.

How To Do 

  • Stand straight with feet a few inches apart and your hands by your side.
  • As you go up on your toes, stretch your shoulders and chest.
  • Hold the pose for 5-10 seconds.
  • Repeat 3 to 4 times.

mountain pose

If you experience discomfort while doing any asana, stop right there. You should be in good physical health to perform any yoga poses. Make sure you check with your doctor or a certified yoga practitioner before practising these poses, if you are a beginner or you have some medical condition.

Also Read:

Incredible Benefits of Yoga for Your Entire Family
Yoga Poses for Improving Digestive System
Yoga Asanas and Mudras to Perform for Healthy Heart

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