A long and stressful day is common in today’s busy lifestyle. When stress adds up, your body wears down and sends signals by displaying fine lines, wrinkles, and ugly unexpected spots. Thankfully, massage oils come to your rescue here. Not only is a massage therapeutic, but it also gives you a ton of health benefits. From loosening up your muscles to improving blood circulation, a relaxing massage is a perfect end to the day. Here’s what you need to know about massage oils and your guide to using them.
Body massage oils are the best ‘pick-me-up’ at the end of stressful days and get your body recharged and refreshed. Besides that, body massage oils deliver a host of vital nutrients your skin needs to continue looking younger and glowing. Although there are various commercial products out there, we believe simplicity is the way to go. If you’re wondering “Which oil is best for body massage?”, look no further. Here are some of the best natural body massage oils along with their benefits:
Olive oil is a full body massage oil and ideal for a light massage since it gets absorbed very slowly into the skin. The good news is that it’s perfect for relaxing your muscles and locking in moisture.
Coconut oil is an excellent carrier oil and pairs best when combined with other essential oils. It’s ideal for massages that involve short strokes and the oil doesn’t turn rancid even when you let it sit for a while on your skin.
Almond oil is easy on the skin and suitable if your skin is sensitive. This is a pain relief body massage oil and it’s neither too heavy nor too light.
Grape seed oil doesn’t carry any smell and is very relaxing on the skin. The best part about it is that it adds glow to your skin. It’s perfect for various kinds of massages and even has antimicrobial benefits which are a plus.
Sunflower oil is no stranger in the kitchen but the fun part is that it’s also excellent for therapeutic massages. However, the only downside is that it turns rancid fairly quickly which means you should buy it in small quantities. You can extend its shelf life by adding in one or two Vitamin E capsules to it.
Argan oil is beneficial for therapeutic massages and spas all over the world popularly use it. It’s best known for its non-greasiness and keeps the skin wet or moisturized for long. Thus, it’s perfect for those with dry skin.
Although jojoba oil is a bit on the pricier side as compared to other carrier massage oils, you’ll find that the tag is worth it. It absorbs pretty quickly, so you’ll have to go for another round of reapplication, especially if you’re going to use it for long massages.
Peanut oil is an easily available oil for massage therapy. It provides a host of health benefits, however, the only downside is that some people are known to be allergic towards it. This is why it’s crucial to do an allergen test before using the oil for massage therapy. In addition, it helps to soothe muscle spasms and joint aches which is hugely beneficial.
Sesame oil has been hailed as one of the best Ayurvedic massage oil for men and women alike according to ancient scriptures. It has antibacterial and anti-inflammatory properties plus it nourishes your skin with high linolenic acid content. You can even use it on your scalp to nourish your locks.
Avocado oil is a powerhouse of nutrients and very effective in revitalizing your skin. It locks in moisture, supplies the body with proteins and fats and protects your skin against ageing and other harmful effects. Most important of all, it boosts your collagen production and helps in getting optimal skin elasticity.
Now that you’re aware of the best body massage oils, it’s time to start trying them out. Apply these to your skin at the end of a stressful day, and watch how your body responds. You’ll be pleasantly surprised.
This post was last modified on May 7, 2019 11:43 am