You may be well aware that black coffee helps in weight loss. But there’s more to black coffee, which you might not know. Black coffee brings with it a host of various health benefits and also helps you live longer. You’ll find yourself powering through harder workouts, staying on your toes effortlessly and being mentally sharper – ready to tackle anything that comes your way.
A hot cup of black coffee isn’t just for show. There are many science-backed advantages of drinking black coffee in the morning and we’ll tell you exactly what’s so good about drinking it.
10 Health Benefits of Drinking Black Coffee
Thinking of adding a cup of piping hot black coffee to your morning routine? You will want to add a few more cups once you find out the benefits of drinking black coffee. Here are 10 surprising health benefits of drinking black coffee and why you should start drinking it today.
1. Boosts Memory
Black coffee is loaded with antioxidants and nutrients that benefit your brain. From keeping your nerves young and healthy to rewiring your brain a lot faster when it comes to learning new things, a cup of piping hot black coffee can help you a lot. It can reduce the risk of Alzheimer’s by 65%. From faster recall times, better retention rates, and an efficient working memory, black coffee will do all this and more for you.
2. Boost Your Energy Levels
Drinking black coffee can also boost your energy levels. Your epinephrine levels get a boost with black coffee which means your adrenaline takes a leap. This means your body is better able to adapt to physical stress. You’ll find yourself powering through your gym sessions and your recovery times will be faster. Besides that, your dopamine levels get regulated and that means you won’t be feeling mentally exhausted after the workouts, making it a perfect beverage for those busy days when you don’t want to take it easy.
3. Protects Your Liver
Your liver is responsible for so many of your bodily functions and keeping your liver functioning well is key to optimal health. From eliminating harmful enzymes to preventing conditions like liver disease and alcoholic cirrhosis, having 4 or more cups of black coffee does this and more, keeping those liver diseases and chronic conditions at bay.
Drinking moderate amounts of black coffee every day has been shown to lower the risk of fibrosis and liver disease. It can also help prevent liver cancer.
4. Boosts Your Metabolism
Black coffee can help boost your metabolism naturally by up to 50%. Take it 30 minutes before your workout and you’ll notice how it helps your body use its fat stores instead of glycogen to fuel you. This also means you end up burning more calories and keeping that weight off for good. So, yes – the benefits of black coffee for weight loss are true. And since you also happen to recover faster post-workouts, it also means you can go for a few extra rounds.
5. Improves Your Cardiovascular Health
Although black coffee raises your blood pressure levels temporarily for a brief period of time, it does wonders for your heart health. It boosts blood circulation, reduces inflammation, and even lowers the risk of stroke. However, for those with irregular heart rhythm, caffeinated energy drinks should be avoided. Another precaution to note is not to take black coffee with high doses of herbal supplements for the fear of any interactions with the supplements. If you have chronic hypertension, you should consult with your doctor and check your blood pressure to find out if you are caffeine-tolerant.
6. Good Source of Antioxidants
You’ve likely heard of the benefits of ingesting a variety of antioxidants in your body. Antioxidants are compounds which beat inflammation, protect organs from damage resulting from oxidative stress, and keep your immune system strong. Black coffee is loaded with these and some of the notable Vitamins it contains are Vitamins B2, B3, B5, Manganese, Potassium, and Magnesium.
7. Lowers the Signs of Ageing
Drinking black coffee can make you look younger and radiant. You age more gracefully and the plus side is that your mind remains razor sharp too. Since it boosts dopamine levels naturally, it leads to a better mood and improved cognitive performance as a result.
8. Lowers the Risk of Diabetes
Type 2 diabetes is a chronic lifestyle condition that affects many people today and leads to fatalities. When you start drinking black coffee early on, it can lower your risk of this disease. Just two cups a day is enough to get your body reeling in on its benefits. One of the other advantages of black coffee is that it boosts your insulin production, thus keeping your sugar levels in check. You can drink caffeinated or decaffeinated coffee. As long as it’s black and is taken without milk and sugar, it’s good for your health.
9. Detoxifies Your Body
Drinking a lot of black coffee literally makes you detox faster since you end up urinating a lot. This flushes out the toxins from your organs, cleans your colon, and lifts up your energy levels too. Besides the detox effects, the good news is that it also cleanses your stomach.
10. Helps Fight Depression
One of the biggest reasons to drink black coffee is that it works as a natural tonic for depression. It gives you the cognitive benefits by making you feel good, which in turn, makes you think clearer. The feel-good hormones in your body get a boost and by drinking a few cups of black coffee, you get ready to face whatever life throws at you.
The key takeaway here is that black coffee is a superfood in its own league. But no amount of superfoods will do good for you if you don’t follow a healthy diet. Start by eliminating or cutting down on the processed foods you consume. Eliminate toxic people from your life, stay positive, and get that sweat running through exercise. These tiny lifestyle changes coupled with black coffee in your nutrition plan will make a difference in the long run and you’ll notice it too.
So, what are you waiting for? Start adding a few cups of black coffee in your routine and watch how your energy levels and cognitive performance improve.