Ladies, identify your bedroom enemy before it disrupts your sex drive. There are unsuspecting food items lurking in every friendly corner that can cause your carnal urges to plummet. Remember to eat these foods only in moderation if you don’t want to feel unsexy!
Have you been noticing a sudden slump in your sex life and wondering what could have possibly gone wrong? Chances are your food is wrong! Peep into some foods that bring down estrogen levels in women and should be taken only in limited quantities for bedroom action to thrive.
Foods That Wreck Your Sex Life
1. Holy Cow! Milk Products too?
Did you know that cow’s milk is responsible for up to 80 percent of the total quantity of estrogen consumed in the diet? The synthetic hormones in cow’s milk can mess with your estrogens and halt your sexual drive. Little wonder then that milk products top the list of foods that lower estrogen levels in women. If you must, go in for non-dairy milk products such as soy, rice or almond milk.
2. Sweetening Agents with a Sour Aftertaste
Concerned about getting rid of that extra bulge? Avoiding sugar and sweetened products like never before? Good! However, remember that if you are using sweetening agents of the artificial kind, you are inviting trouble from aspartame – an ingredient that interferes with serotonin, your sex hormone! Instead, sweeten your beverages and foods with natural stuff like honey or jaggery.
3. Corn Flakes
If you’re looking for foods that decrease libido in women, don’t go farther away than the breakfast table. We’re talking about corn flakes! This breakfast cruncher packs a world of carbohydrates and grains which can make you enervated and a bit slow. Regardless of whether you’re looking forward to a romantic breakfast or an easy-to-make snack just before bedtime, it’s best to keep cornflakes at a safe distance.
4. Say Cheese, No More!
Some cheese sold on the racks may boast of high-fat content and cause grave damage to your physical health. Not just that, such products also belong to the category of foods that reduce sex drive. Over consumption may induce toxins that interfere with the natural production of mood uplifting hormones such as progesterone, estrogen, and testosterone. In extreme cases, they may also lead to complete sexual dysfunction. Yikes!
5. Coffee Blues
Your first cup of coffee in the morning may trigger a happier mood, but then, too much of the same will shoot up stress hormones like cortisol in your system. Excessive caffeine causes stress as well as hormonal imbalances. To create that mood for romance, it’s best to reduce the coffee intake from your and your partner’s diet.
A glass or two of beer or wine can set your mood right for the night. However, if you think that downing the entire bottle will enhance your desire then you’re highly mistaken. Too much alcohol can reduce your sensitivity to touch, which means an orgasm might be elusive. So drink within limits to set the mood; just don’t guzzle everything. That goes for hubby too!
7. Canned food
The high level of sodium in canned food can cause acidity, not the best condition to get you turned on. As much as you can, avoid these foods before having intercourse. However, if you’re too lazy to cook or have no other option but to rely on canned food, rinse the contents in water to get rid of the excessive salt. Try not to consume the liquid in the can too.
Rich in proteins, oats are a great way to kick-start your day especially if you’re feeling constipated. Researchers state that oatmeal not only keeps you energised but also aids your body in producing the stress-reducing hormone, serotonin, which boosts your sex drive. However, despite these pros, they’re included in the list of what not to eat before sex so limit them to just one bowl at a time. Having too much in one go can have a negative impact on your sex drive.
As healthy as it is, broccoli is not very good for your libido. This is because your body produces methane to digest it that results in excess gas and can put your mood off. This doesn’t mean you should stop eating this healthy green that’s rich in vitamins and minerals; just avoid eating it before having sex.
Nothing matches the joy of being intimate with your husband. Stay away from foods that decrease estrogen and make you sullen and dull in bed. Gorge on the right stuff and see your sex life blossom without a halt!