When you plan to introduce solid food to your baby, you’d obviously give healthy and nutritious foods like fruit or vegetable purees. But have you considered giving dal to your baby? Many people suggest that moong dal is good for babies. It tends to be a popular choice among parents because of the ease of preparation and also because of the nutrition it provides. Should you give dal to your baby? Read on to find out!
The best age to introduce your baby to the world of lentils is somewhere between 9 and 11 months. Some parents prefer starting it off as early as 6 months but that usually results in discomfort to the baby. Lentils tend to contain a lot of protein and fibres, which the baby’s stomach is not prepared to digest at such a young age. It is also better if you restrict the introduction of solids to one food item at a time so that your child does not get overwhelmed when so many different tastes are introduced, and you can keep a good eye on how his body responds to each one of them.
Giving masoor dal to babies along with other lentils can be very beneficial for your baby. A half a cup of lentils that have been boiled and cooked plainly consist of the nutrients given below.
|Description||Quantity (per 100 g)|
Feeding lentils to your baby has its own share of benefits that support his physical development as well as his general well-being.
Folate is one of the key nutrients that pregnant mothers are strongly advised to include in their diet as it supports the neurological development of the foetus. Lentils are a good source of folate. Even after delivery, folate is highly essential for a baby’s growth since it works with the bodily processes to create new cells and enhance the internal development of various regions.
A strong immune system can protect the baby from harmful infections and ensure his healthy development.Your can include lentils in your baby’s diet to strengthen his immune system. Lentils are also a good source of zinc, which improves the immunity of the baby.
Half a cup of lentils can provide nearly 120 calories. Combined with that, the presence of iron within them is substantial, too. As a baby crosses the 6-month mark, a lot of iron reserves in his body are used up in the rapid pace of development, which gives rise to the need of external iron sources to replenish them. Lentils work wonders in this regard, bringing back revitalizing energy for the body and making sure the baby stays active.
It can get difficult to decide which dal is good for babies since lentils come in a wide variety. Find out which lentils you should choose for your little one.
Once you buy lentils, make sure you check them for any stones or dirt in them. Following that, wash them thoroughly under running water.
Preparing lentils for baby is a simple process and takes very less time.
Lentils do have complex sugars that can be difficult to digest and may result in gases. However, some babies do manage to digest them well and have no such issues.
There are some tasty food recipes that you can prepare using lentils that will be liked by your baby giving him all the healthiness he needs from them.
Lentil and apricot soup is one of the best dal soups for babies. Here is how you can make it.
How To Make
As your baby begins to enjoy the solid texture and taste of lentils, you can introduce him to a better version with this curry.
How To Make
The taste of sweet potatoes can make it easier for your little one to accept lentils and start wanting more of it right away.
How to Make
Babies can swallow lentils and vegetable puree easily and it will also be light on their stomach.
How To Make
Making lentils for baby is just as easy as it is for them to digest. Being introduced to solids for the first time is not easy on a baby’s stomach but you can introduce lentils when your little one turns 9 months or above. Within no time, your baby will be open to trying out other food items too.
Also Read: Broccoli for Infants – Benefits and Recipes
This post was last modified on May 27, 2019 11:37 am
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