In this Article
If you are trying to get pregnant the natural way or by alternative methods, it is important that you follow a healthy diet to ensure that no further obstacles come in your way. If you are having trouble conceiving and opt for an IVF treatment, there are certain things that you should know. IVF is a different procedure for the body altogether and to make this process work there are certain foods that you should consume. A specific diet during IVF is usually not recommended by a doctor but a few diet changes can work in your favour.
Best Diet to Boost IVF Success
The success rate of an IVF procedure is usually around 30-40% for most women. So, if you are trying to conceive, then IVF is worth a shot. But to increase its success rate, there are a few foods that you can add to your diet. There are a bunch of foods that can help your body cope up with the procedure and respond to it better.
Foods to Eat during IVF Treatment
Doctors won’t necessarily provide you with a list of foods to eat during IVF implantation or at any stage of the procedure. But given the understanding of the process, there are a few ways that can indirectly influence your body to respond better to it. Given below are the list of nutrients that are necessary to make your IVF treatment a success.
1. Foods Rich in Zinc
One of the key aspects related to reproduction is the appropriate levels of hormones that regulate the entire activity in an effective manner. Any fluctuation in your hormonal levels could cause ovaries to function erratically or eggs to not be produced properly. ZInc helps balance hormonal levels. Hence, during IVF, it can work to your benefit to ensure that you meet your daily requirement of around 15mg of zinc without fail. This can be done by either using zinc supplements, but a better choice would be to include dairy products, grains, potatoes, and nuts, along with a few meat items rich in zinc in your diet.
Dietitians who usually guide people in weight loss may think that the inclusion of carbohydrates is an unhealthy choice. But lifestyle is the culprit, not carbs. Consuming healthy carbohydrates in your body in substantial quantities is how your body gets the energy it needs for various activities throughout the day. IVF requires a lot of energy as well, which is why including fruits and grains in your diet that provide energy is quite essential on a daily basis.
3. Foods Rich in Folic Acid
The importance of folic acid stays at the highest level during pregnancy and even before it. Even while undergoing the IVF procedure, the presence of folic acid is essential to ensure that the embryo that forms is healthy and free of any developmental disorders. Surprisingly, folic acid is present in numerous food items and making it a part of your diet can be achieved in cheap and effective ways. Foods such as peas, spinach, broccoli, kiwi, poultry products, tofu, and many more are good sources of folic acid for you.
Fats are not bad but you should know the kind of fats that are appropriate to consume. Junk foods which contain trans-saturated fats should be avoided at all cost. Opting for healthy fatty acids and unsaturated fats is highly recommended since these provide your body with the energy reserves it can tap into at any point in time. These are also essential in breaking down the nutritional elements of the food items and allowing your body to absorb them. They are found in walnuts, corn, olive oil, flax seed oil, and more.
Avocados have been known to be a healthy fruit for pregnant women for quite a long time now. It is good to be consumed when a woman opts for the IVF process as well. Many studies suggest that the presence of monosaturated fats in a woman’s body is conducive to the process of IVF. In that regard, avocados are essential as these contain a substantial amount of fats. Furthermore, consuming avocados also improve the health of the ovulatory region within a woman.
6. Protein-rich Foods
Production of hormones within your body, which directly or indirectly influences the development of eggs in the ovaries, is all dependent on having the appropriate presence of protein in your body. Protein provides instant energy and helps in the development of the body, which makes it necessary to have at least 60g of it on a daily basis. Seafood, meat, and eggs are great sources of it, so are legumes and nuts of different varieties in substantial portions.
You can never drink enough water with your current lifestyle. We are extremely good at overestimating how much water we drink. It is best to stick to a schedule of drinking a glass of water per hour or so, ensuring at least 8 glasses of water are consumed. Fertility seems to be directly linked with water, since optimal water levels help in maintaining a good balance of different elements within the body and aid circulation, too. So drink enough water, and then drink some more and more!
Foods to Avoid During IVF Fertility
Just as there are suggestions for IVF diet to improve egg quality, there are a few restrictions too to not decrease its quality.
1. Eggs in Raw Form
Whether these are consumed directly or as part of different preparation such as biscuit batter, certain salads or even eggnog, keep away from raw eggs at all costs. There is a good chance of them containing the salmonella virus, which can easily cause food poisoning.
2. Foods Containing Artificial Sweeteners
In order to keep their weight in check, few women seem to opt for artificial sweeteners in their tea or coffee instead of the usual sugar. Although this generally might be a healthy choice, sweeteners based on saccharin are known to reduce the success rates of IVF. So, keep away from artificial sugars instead go for sucralose-based sweeteners or use other natural sweetening syrups instead.
3. Presence of Refined Sugar
If you are adhering to a sugar-free diet without the inclusion of any artificial sweeteners, you are at your healthiest best. Refined sugar is a villain in this regard and affects the body in extremely unhealthy ways. Even a small quantity of it causes the sugar level in the blood to spike up instantly. This can make you feel good for some time but it also causes a load on the liver to produce more insulin quickly to take care of the level. This, at times, results in the body developing a resistance to insulin on a longer term, which begins to affect the fertility as well.
Consuming raw seafood should also be avoided as it could cause infections. However, general seafood is also best to keep at a minimal, since fish contain a lot of mercury, which can cause issues with the foetus and result in birth defects as well.
Erratic ovulation is a problem that plagues many women in regards to their fertility. Alcohol is a major cause of this and hence should not be consumed, particularly during IVF. Not only will it streamline ovulation once again to increase the chances of procuring healthy eggs, but it also decreases the risks of foetal impairment later on.
Coffee, as well as tea, should be consumed in limited amounts while you are undergoing IVF. Other aerated beverages that contain caffeine should be restricted as well or terminated completely.
7. Specific Types of Cheese
Dairy products are good to be consumed but there are a few types of cheese that tend to contain bacteria that can cause an infection. Unpasteurised milk should not be consumed. Cheese varieties which have a blue tinge to them or even the soft ones like camembert or brie cheese are best avoided at this stage.
Adhering to a good IVF diet plan can help you better your chances of a successful IVF procedure. Along with that, there are a few other ways such as massages, meditation, or even acupuncture that can help you maintain an optimal state of your body, physically and mentally. All of these work together in ensuring your results of the procedure are the best that you can get.
Also Read: Foods That Can Increase Your Fertility