Keeping your cravings under control is a difficult task, especially when you are pregnant. With all the hormones acting up, you tend to come up with cravings for weird food combinations. But if you love cheese, keeping your cheesy cravings at bay can be especially hard. However, since pregnancy takes such a toll on your body, you need to ensure that everything you eat is nutritionally rich. So, if you are craving that hunk of blue cheese but are wondering, “can you eat blue cheese while breastfeeding,” keep reading to know more!
A balanced diet is of utmost importance during and after your pregnancy. Since you are lactating, you need to ensure that all the nutrition is passed onto your baby through your breast milk. In this regard, owing to cheese’s lactose-rich food, it is safe to consume most types of cheeses while you are lactating. Consultations with your doctor can help you understand what kinds are safe to consume. However, soft cheeses made with pasteurized milk, such as feta, brie, camembert, can be safe to consume. So, consult with your doctor and plan out a delectable and cheesy post-natal diet plan for yourself.
Pregnant and lactating mothers need to be especially careful of their diet and what they eat since it can directly affect the child. However, if you like cheese, then we have good news! Cheese has many nutritional and health benefits that make it suitable to be included in your post-natal diet plan. Here are a few benefits of cheese for lactating mothers:
Lactating mothers have a lot of options of cheeses to try from. With different textures, tastes, and nutritional benefits, you can choose the one that suits your needs or taste palette the most. Some of these types are:
Mozzarella is a typical cheese for pizzas, ideal for the tremendous cheesy pull. However, it has multiple benefits for breastfeeding mothers as well.
The bold flavor of blue cheese appeals to very few. But for lactating mothers, the nutrition of blue cheese can be highly beneficial.
This soft cheese is ideal for salads and Mediterranean cuisine. While the salty taste implies high quantities of sodium, it contains one of the lowest calories among all cheeses. This makes eating feta cheese while breastfeeding essential if you have a low calcium intake.
After completing all other cheeses, ricotta is a delectable cheese made from the leftover watery parts of cattle milk. Extremely light in texture, this cheese has many health benefits.
While eating cheese is excellent for lactating mothers, it is best to buy genuine and quality cheese. So, it would be good to follow these tips to buy the best cheese:
1. What to Look For
When you go to buy cheese, you need to look out for the ingredients made with it. Buying organic cheese is always better than processed or any other cheese, especially for lactating mothers who pass on nutrition to the baby through their milk. So, always look for organic cheeses.
2. Ensure the Best Quality
While organic cheese is always one of the best options, you can go even further and go for grass-fed cheese. Grass-fed cheese is made from the milk of cattle who have been feeding on grass. So, this guaranteed extra nutrients and benefits that will benefit both mother and child.
3. Where to Buy From
Supermarkets and online stores may be your go-to when buying cheese. However, when it comes to your child, you want the very best, and so, buying from genuine farms is your best bet at getting the purest cheese. So, go to your local farms or browse through the internet for organic farms and get your fill of cheese from them.
Pregnancy and breastfeeding are times when you need to pay special attention to your diet. So, consult your doctor and choose from the many kinds of cheese to include in your diet. Depending on your body needs, the right cheese can help you recover faster while providing your baby with better nutrition.
This post was last modified on November 30, 2021 8:49 pm
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