How to Team up With your Fridge to Lose Weight

By Mahak Arora - Updated: October 31, 2018

In this Article

How to Make your Fridge Melt your Calories

Somewhere in your fitness journey, when you aren’t particularly cheerful, whom do you blame for the unwanted kilos? The fridge! But you can get your fridge to help you lose pounds too. How? Simple – just get your machine organised! Watch those pounds torch themselves in dismay soon enough!

Shedding a few pounds with the help of your fridge isn’t tough. If you’re wondering how, remember the first step is to get that chill machine a little bit organised. Get started.

How to Make your Fridge Melt your Calories

1. Organise, organise!

Healthy food options in your fridge are often overlooked because prying eyes spy something sinful in the front. Keep your fridge organised such that the healthy options are right in front of you. When non-junk food is arranged neatly, you’ll be inspired to eat clean. An organised fridge will also help you stay aware of essential items and those that need a restock.

2. Pair them up

The smartest way to purge your fridge of unhealthy food is to pair healthy snacks together. For example, almond butter and apples go together, or you could choose to pair low-fat cottage cheese with celery. When food is organised in combination, it helps you stick to mindful eating. Such pairing also makes putting together a snack easy.

3. Fruit is the answer

A fruit a day keeps those pounds at bay. Really! If you’re a mum on the go, fruits will help you stay nourished. They will also prevent you from piling on unnecessary sugar in your diet, which you otherwise take through aerated drinks. Stock up on pears, peaches, melons, and citrus fruits. Make sure a visible section of the fridge is dedicated to fruits. This way, when you want to snack, you are bound to pick a fruit instead of a sugary alternative.

4. Backstage for comfort food

Comfort foods can be, well, comforting. However, they need to be avoided if you’re looking to shed a few pounds. What do you do when you want to stay away from such temptations? Well, if you have mac and cheese left over, pack them in containers and keep them behind healthier food options. This little trick will help you stay on your weight loss path. This is among the best ways your fridge can help you lose weight!

5. Slice and dice veggies

Veggies are packed with fibre and keep your stomach filled. But don’t keep them stored in your fridge for too long. They can become mouldy and stale. Instead, try cutting them up when you buy them. Store them in containers and then store them in your fridge.

With such clean eating, you’re sure to notice positive changes in your body. So, how to get your fridge to help you lose pounds? All it takes is a little re-organisation!

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